Sentences with phrase «fully repaired the muscles»

If you do another weight workout before you body has fully repaired the muscles, you are cheating yourself out of gains.

However, a period of one week should be sufficient to provide enough time to fully repair muscles and recover your central nervous system (CNS).

Not exact matches

If you're not clocking in enough hours, you're never fully getting into repair mode for your muscles and connective tissue.

In order to maximize these results it is important to get enough rest and enough calories in order to repair the muscles fully.

However, it is not until you are at rest for a reasonably long time in one stretch that the real repairs are made and your muscles» tissues are fully restored and strengthened.

This means one and a half to two grams per kilogram body weight per day of proteins should be sufficient to fully repair the damaged muscles and stimulate soccer - specific adaptations.

When the damaged muscles can't get of the nutrients they need to repair, recovery is slower and you may not be fully prepared for your next hard workout.