Sentences with phrase «fully stretched position»

Its bottom is from about half a foot up from the fully stretched position until a little before the forearms are parallel to the ground, i.e., just below the mid-point of the full range of motion.

A good end - of - training stretch for the fascia surrounding the trapezius is to strap on a heavy barbell, or pair of dumbbells, and let your arms hang down in the fully stretched position for 30 - 60 seconds.

This way, you don't have to start in the fully stretched position, which can be hard on the shoulder joint.

Incline curls work the biceps from a starting fully stretched position with the elbows back behind you.

Keep your hips straight and abs and glutes squeezed in the fully stretched position.

Not exact matches

The same sun canopy and rain shield that worked for the bassinet work for the stroller seat, and the canopy in its unzipped, fully extended position stretches so far out that it almost fully covers my 3 year old.

There's no substitute for this step — so stretch out fully, curl up in your favorite sleeping position, roll from side to side, sit up as if you're reading in bed, and sit on the edge of the mattress to get a feel for its firmness.

During the tensioning process, engineers at Northrop carefully and deliberately stretched the sunshield to its fully deployed position.

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position.

First and foremost, before you start pulling up, you need to lower the body into a dead - hang position, which means you should hang with your arms stretched fully and your feet not touching the floor.

Slowly lower the weight back to the starting position until your arms are fully stretched out and repeat.

After slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched

* Another reminder: if you are planning on doing a number of pull ups, avoid fully stretching your arms while in a hanging position.

For example, in a standing barbell curl, the biceps are fully stretched when the elbows are straight and the bar is at its lowest position, and the biceps are fully contracted when the bar is at its highest position.

Tips: keep your glute engaged and fully contract, in the bottom position specially to enhance the stretch in your hip flexor.

As a minimum, your fully grown dog must be able to sit and stand at full height, turn around, stretch out and lie down in a natural position.

Ideally, your dog should be able to sleep in any position on the bed - including fully stretched out.

They do it while their bodies are fully stretched or in other positions that look uncomfortable.

Customers may also stretch out fully in a «sun - deck» position to watch movies on the 18 - inch high definition touch - screen monitor.