These fun fruit cups would also make a great Halloween Party treat.
Not exact matches
Instead of the typical
fruit - on - the - bottom (yawn), we were encouraged to think «outside the
cup» and come up with
fun new twists on yogurt mix - ins.
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens)
FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other
fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
SNACKS: 88 healthy snacks under 100kcal 100 % real
fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon
fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter
cups clean eating samoas coconut chocolate chip cookies coconut chocolate date
cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen
fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity
fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter
cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter
cups roasted chick peas skinny coconut cupcakes strawberry and mango
fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
When we head out for a
fun adventure, I make sure to pack up my kids» sippy
cups with some Mixed
Fruit Enfalyte, and we venture out to the playground or our backyard.
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens)
FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other
fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
We fill simple whole - grain granola
cups with protein - packed yogurt, then top with fresh
fruit — a
fun and tasty solution to sugar - loaded granola bars.
«Fill whole - grain granola
cups with creamy yogurt and fresh
fruit — a
fun alternative to sugary premade parfaits.»
Make brown bagged lunches a little more
fun by attaching an old
fruit cup container to a Mason jar and packing it with sandwich staples.