Sentences with phrase «fun made healthier food choices»

In fact, a 2014 Cornell study found that people who perceived their workout to be fun made healthier food choices, stuck with their program longer, and felt better afterward, compared to people who did the exact same workout and perceived it to be hard.

Not exact matches

So why not start as early as possible, and make it fun with some great books to introduce babies and toddlers to food pictures, vocabulary and healthy choices?

You can make healthy eating fun by either turning it into a game, or giving your children a range of health choices and then let them pick the specific foods they want to eat.

Diet Basics: A fun approach to losing weight including an eating plan that's based around unique portion control Diet Ground Rules: The Food Patrol, created by personal trainer George Taousanis, aims to educate those who are looking to lose weight and make healthy lifestyle choices.

In my late 20s I made a conscious choice to seek out people who supported what I value, like being in the outdoors, taking fun group - exercise classes, eating healthy food, traveling, being silly, having meaningful conversations about relationships, growing old, reading good books, parenting, and all the other things that fill me up.

Meatless Mondays are a fun and easy way for green - conscious schools to reduce their carbon and water footprint, encourage healthy eating, and empower students to make informed food choices.

Provides a positive environment that encourages participant to make healthy snack choices through creative, fun, healthy foods.