Sentences with phrase «functional circuit classes»

Mark uses a combination of different training techniques to keep the training sessions current, stimulating and progressive, expect TRX training, surfset training, spin and functional circuit classes to challenge you.

Not exact matches

Functional Strength + Agility with Ginger — Functional Strength + Agility classes are a circuit style workout which will incorporate cardio, upper body, lower body and core exercises in each circuit with the use of weights and fitness bands with a short rest between circuits.

This is a circuit style class created to build functional strength, explosive power, and increase your stamina as you rotate from station to station hitting every major muscle group on your body over a 45 - minute class.

Sweat it out in fitness classes like aqaufit, running, and functional circuits and increase your strength and flexibility in yoga and Pilates.