Sentences with phrase «functional strength training class»
This high - intensity, functional strength training class targets either upper, lower or full body depending on what day it is.
http://thefitshop.com/ Not exact matches
Our signature lower body class combines functional strength training exercises with bursts of cardio to tone your legs and booty while burning major calories!
Boot Camp class consists of body weight exercises, strength training, functional training; and high levels of cardio to suit all fitness levels.
This class will encompass The Wall's focus on core activation and rhythmic weight training along with Fit Shop's blend of functional HIIT, strength training, and boxing.
This class combines functional upper and lower body strength training exercises with cardiovascular exercises to tone your entire body, burn calories, and boost your metabolism.