Sentences with phrase «functioning at their optimal rate»

Being a top level athlete means you are surrounded by a team of people following you around, making sure that you are functioning at the optimal rate to deliver the best results possible.

Working out after work or late in the evening can about lack of energy and exhaustion, while training in the morning can pose a significant risk to your central nervous system and spine when they are not functioning at their optimal rate.

When you cleanse every now and again, your entire system is able to take a break and function at an optimal rate.

Not exact matches

By correlating this mechanical efficiency with heart rate at various points before, during and after workouts, I found an ideal training heart rate — one which promoted optimal aerobic function without triggering significant anaerobic activity, excess stress, muscle imbalance or other problems.