The amount of potatoes
needed to get
insulin resistant from them alone is
far too high, so we can conclude that
for a sensible person there is no acne risk at all.
This will be enough
for some women to have a clear complexion —
for others
further support of the underlying
insulin resistance, low estrogen or progesterone, poor testosterone metabolism, sluggish digestion or liver detoxification of hormones, poor nutrient status (i.e. low zinc is incredibly common) or issues like leaky gut, low digestive enzymes or disruption of your gut flora (i.e.
need for probiotics) may
need to be addressed beyond diet.