Sentences with phrase «further stretch the legs»

Place your fingertips behind you on the ground and use your arms to inch the pelvis forward a bit to further stretch the legs.

Not exact matches

He grabbed at his leg after the play, so we'll have to see if he hurt himself or just stretched a little too far and is feeling it in the short term.

She stretched one hind leg as far as it would go, then the other, with each stroke pulling some more soil back over the nest until herefforts were almost invisible.

On the far side, I balance on the ball of my left foot, stretch my right leg, then hop across a slushy puddle to the curb.

To deepen this stretch place your hands or finger tips on the ground and walk them back further between your legs.

If there are no neural symptoms (tingling, shooting pain or tight, restricted feeling throughout the back of the leg), then the therapist may ask the patient to raise the head to further increase the stretch.

Following this the athlete contracts the hip flexors again to raise the leg higher and further stretch the hamstrings.

Working on a riser means your back leg will have further down to go before it hits the ground and stops the movement, increasing the stretch on the glutes at the bottom.

Keep your working leg straight and lower your heel down as far as possible to stretch the calves.

The Standing quadriceps Stretch is a very easy stretch to perform but a great one because the quadriceps of the front leg are the first muscles to contract in the splits position and stop you going as far in the stretch as you are capable of, therefore the more flexibility and control you have over them the better.

Repeat the isometric push against the resistance of your arms 3 times and each time stretch the leg a couple of inches further when you relax.

But I like to swing my legs back with control, and now seeing this video, shows me I can take it farther to stretch my shoulders!

If you feel a big stretch in the back of your legs, your hips may be too close to the wall, and so move farther away from it.

However, there isn't much lateral support and base doesn't stretch very far forward, leaving your legs unsupported too.

High seating is a given, but your legs are stretched further forward as they would be if you were driving a sedan.

And then lastly what I really like is that there is a switch so you can move the front passenger seat far forward and stretch your legs out.

If you're looking to stretch your legs, you can take a hike through Hells Gate State Park or head further south to check out the Nez Perce National Forest.

This is because the front legs rarely go far beyond the nose, even when the dog is fully stretched.

Because of birth defects to her hind legs, she does not counter surf, but she will stretch her nose as far as it will reach in hopes of clearing the bathroom of towels left on the tub or discarded clothing.

Although the veterinarian gave it her all in her efforts to repair the leg by cutting a still - visible seven - inch line deep into the muscle tissue parallel to the femur with the intention of surgical intervention, upon further inspection and manipulation of the area, she determined the bone had already formed a callous along the fracture line and healed in a novel — read: abnormal — shape, and it was in the terrified, forlorn, unsocialized, fear - reactive dog's best interest to merely stretch the bruised, swollen and contracted muscle as much as possible, stitch up the leg, wrap it in gauze and Coban, and safely confiscate and then place the dog with a local rescue organization until he would be ready for adoption into a loving, permanent home.)

If your budget can stretch a little further, there are resorts in some areas of the UAE that, depending on the time of year, will cost an arm but not an entire leg.

By far the worst flat seat I have ever had, squashed into a small space, no room to stretch my legs, a table that had to be sat at with my back twisted and a sleeping space that was only, just, large enough in one particular position.

The Playbase stretches 28.35 inches wide and just shy of 15 inches deep, making it large enough to accommodate many popular TV base designs, yet narrow enough to slip in between those with legs positioned at the far sides of the screen.