If you make them into 20g balls you get 32 balls and the macros are: Carbs 10.1
g Fat 5g Protein 1.8 g Calories 89
Not exact matches
Servings per recipe - 4 Calories - 300 Calories from
fat - 45 Total
fat -
5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6
g Saturated
fat - 2.5
g Trans
fat - 0
g Fiber - 10
g Protein - 11
g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
That means that a single serving is about 150 calories, 7
g fat, 15.5
g carb,
5g protein These numbers are very rough and should be taken as guidelines
g protein These numbers are very rough and should be taken as guidelines.
Macros per little cup, out of the ten you get from the ingredients above: 72kcals, 3
g protein, 5.7
g carbs,
5g fat and a whooping 3g fibre
g fat and a whooping 3
g fibre!
Calories 160,
Fat 5g, Sodium 7.8 mg, Carbohydrates 23.9 g, Fiber 3.2 g, Sugar 7.3 g, Protein 3.8
g, Sodium 7.8 mg, Carbohydrates 23.9
g, Fiber 3.2
g, Sugar 7.3
g, Protein 3.8
g
NUTRITION INFORMATION: Amount for 1 / 8th of Recipe (including avocado sauce): Calories: 225, Total
Fat 18.6
g, Saturated
Fat: 7.1
g, Sodium: 623 mg, Cholesterol: 54.7 mg, Total Carbohydrate: 12
g, Dietary Fiber: 3
g, Sugar: 1.5
g, Protein
5gg
Nutritional Facts: 150 Calories, Total
Fat 10
g, 1.5
g Sat
Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10
g, Total Dietary Fiber 3
g, Sugars
5g (from raw honey and organic cranberries) Protein 5
g (from raw honey and organic cranberries) Protein
5gg
Amount per bar: Calories: 219, Total
Fat 8.5
g, Saturated
Fat: 1
g, Sodium: 4.6 mg, Cholesterol: 0 mg, Total Carbohydrate: 33.5
g, Dietary Fiber: 3
g, Sugar: 17.6
g, Protein
5gg
Nutrition Information: Serving Size: 1 brownie, Calories: 200, Total
Fat: 7
g, Saturated
Fat: 5.9
g, Cholesterol: 0.9 mg, Sodium: 90.9 mg, Total Carbohydrates: 30.7
g, Dietary Fiber: 5.5
g, Sugars: 18.5
g, Protein:
5gg
180 calories, 2.5
g fat (no saturated or trans
fats), 3
5g carbs, 4g fiber, 2g sugars, 5g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iro
g carbs, 4
g fiber, 2
g sugars,
5g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iro
g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iron
Per Serving: 158 calories,
5g fat, 0.8 g saturated fat, 1.3 g polyunsaturated fat, 2.7 g monounsaturated fat, 0 mg cholesterol, 175 mg sodium, 25g total carbohydrate, 2g dietary fiber, 3g sugars, 4g protein
g fat, 0.8
g saturated
fat, 1.3
g polyunsaturated
fat, 2.7
g monounsaturated
fat, 0 mg cholesterol, 175 mg sodium, 2
5g total carbohydrate, 2g dietary fiber, 3g sugars, 4g protein
g total carbohydrate, 2
g dietary fiber, 3
g sugars, 4
g protein.
1 cup Cuban Pot Roast (taco salad style)(271 calories, 19
g fat, 2
g net carbs, 20
g protein) 2 cups chopped romaine lettuce (16 calories, 0
g fat, 1
g net carbs, 1
g protein) 2 Tbsp sour cream (51 calories,
5g fat, 1g net carbs, 1g protein) 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese (114 calories, 9g fat,.5 g net carbs, 7g protein
g fat, 1
g net carbs, 1
g protein) 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese (114 calories, 9
g fat,.5
g net carbs, 7
g protein)
Calories 105; Total
Fat 6
g (Sat
Fat 2
g, Mono
Fat 2
g, Poly
Fat 0
g); Protein
5g; Carb 8.5 g; Fiber 1.5 g; Cholesterol 1 mg; Sodium 222 m
g; Carb 8.5
g; Fiber 1.5
g; Cholesterol 1 mg; Sodium 222 mg
NUTRITIONAL COMPARISON (per serving): Store Bought Goldfish = 140 calories,
5g fat, 4g protein, 20 carbs, trace fiber «Healthified» Goldfish = 141 calories, 11g fat, 6.5 g protein, 3.2 carbs, 1.5 g fibe
g fat, 4
g protein, 20 carbs, trace fiber «Healthified» Goldfish = 141 calories, 11
g fat, 6.5
g protein, 3.2 carbs, 1.5
g fiber
NUTRITIONAL COMPARISON (per serving) Hunt's Pudding = 150 calories,
5g BAD FATS, 2g protein, 23g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15 g GOOD fat, 3g protein, 11 carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3g fat, 17g protein, 7 carbs, 2g fibe
g BAD
FATS, 2
g protein, 23
g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15
g GOOD
fat, 3
g protein, 11 carbs, 8.3
g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3
g fat, 17
g protein, 7 carbs, 2
g fiber
NUTRITIONAL COMPARISON (per serving) Traditional Frozen Pizza = 350 calories, 16
g fat, 10
g protein, 54
g carbs,
5g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9 g fat, 16.2 g protein, 4.2 g carbs, 2g fibe
g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9
g fat, 16.2
g protein, 4.2
g carbs, 2
g fiber
NUTRITION INFORMATION: Amount per cookie: Calories: 79, Total
Fat 4.8
g, Saturated
Fat: 1.7
g, Sodium: 461 mg, Cholesterol: 19 mg, Total Carbohydrate: 7.6
g, Dietary Fiber: 0
g, Sugar:
5g, Protein 1.8
g, Protein 1.8
g
And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107 calories, 2
g fat, 575 mg sodium,
5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp
g carbs, < 0.5
g fiber, 2.5
g sugars, 1
5g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp
g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup
fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp.
Per Large Egg: 74 Calories;
5g Fat (62.6 % calories from fat); 6g Protein; 0.36 g Carbohydrate; 0g Dietary Fiber; 0.36 g Effective Carb
g Fat (62.6 % calories from fat); 6g Protein; 0.36 g Carbohydrate; 0g Dietary Fiber; 0.36 g Effective Ca
Fat (62.6 % calories from
fat); 6g Protein; 0.36 g Carbohydrate; 0g Dietary Fiber; 0.36 g Effective Ca
fat); 6
g Protein; 0.36
g Carbohydrate; 0
g Dietary Fiber; 0.36
g Effective Carbs
NUTRITIONAL COMPARISON (per 1 cup serving) Traditional Frozen Yogurt = 221 calories, 6.3
g fat, 5g protein, 38g carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fi
fat,
5g protein, 38g carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g protein, 38
g carbs, 0.5
g fiber Store Bought
Fat Free Frozen Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fi
Fat Free Frozen Yogurt = 164 calories, 0.6
g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fi
fat,
5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g protein, 3
5g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g carbs, 0
g fiber «Healthified» Frozen Yogurt = 70 calories, 6
g fat, 1g protein, 6g carbs, 3g fi
fat, 1
g protein, 6
g carbs, 3
g fiber
Calories (per serving, minus optionals): 173kcal,
Fat: 7.4 g, Sat fat: 2.6 g, Carbs: 13g, Fiber: 5g, Sugar: 5g, Protein: 15g, Sodium: 1
Fat: 7.4
g, Sat
fat: 2.6 g, Carbs: 13g, Fiber: 5g, Sugar: 5g, Protein: 15g, Sodium: 1
fat: 2.6
g, Carbs: 13
g, Fiber:
5g, Sugar: 5g, Protein: 15g, Sodium: 113
g, Sugar:
5g, Protein: 15g, Sodium: 113
g, Protein: 1
5g, Sodium: 113
g, Sodium: 113
g
Calories (per serving, including optionals): 175kcal,
Fat: 7.4 g, Sat fat: 2.6 g, Carbs: 13g, Fiber: 5g, Sugar: 5g, Protein: 15g, Sodium: 2
Fat: 7.4
g, Sat
fat: 2.6 g, Carbs: 13g, Fiber: 5g, Sugar: 5g, Protein: 15g, Sodium: 2
fat: 2.6
g, Carbs: 13
g, Fiber:
5g, Sugar: 5g, Protein: 15g, Sodium: 255
g, Sugar:
5g, Protein: 15g, Sodium: 255
g, Protein: 1
5g, Sodium: 255
g, Sodium: 25
5gg
Calories (per serving, including optionals): 241kcal,
Fat: 8.2 g, Sat fat: 2.0 g, Carbs: 29g, Fiber: 5g, Sugar: 9g, Protein: 15g, Sodium: 33
Fat: 8.2
g, Sat
fat: 2.0 g, Carbs: 29g, Fiber: 5g, Sugar: 9g, Protein: 15g, Sodium: 33
fat: 2.0
g, Carbs: 29
g, Fiber:
5g, Sugar: 9g, Protein: 15g, Sodium: 33 m
g, Sugar: 9
g, Protein: 1
5g, Sodium: 33 m
g, Sodium: 33 mg
Using Almond Flour: 305 calories = 26
g fat 7
g carbs
5g fiber 13g protein Using Coconut Flour: 193 calories = 15 g fat 7g carbs 5g fiber 9g protei
g fiber 13
g protein Using Coconut Flour: 193 calories = 15
g fat 7
g carbs
5g fiber 9g protei
g fiber 9
g protein
Perfect Fit vanilla protein powder is a vegan protein powder with 100 calories, 1.5
g fat,
5g carbs, 0g sugar and 15g protein and tastes wonderful
g carbs, 0
g sugar and 1
5g protein and tastes wonderful
g protein and tastes wonderful.
MCT Oil (1tbsp): 126c / 14
g / 0
g / 0
g Organic Large Egg (2 eggs): 140c / 9
g / 2
g / 12
g Clover Organic Cream -LRB-.25 cup): 237c / 23.7
g / 0
g / 0
g Totals
Fat: 48
g Protein: 63
g Carbs (net):
5g Calories: 747 calories That seems crazy for a breakfast smoothie
g Calories: 747 calories That seems crazy for a breakfast smoothie?
Calories (per 2» x2» brownie, using almond flour): 130kcal,
Fat: 8.4 g, Sat fat: 1.3 g, Carbs: 5g, Fiber: 2g, Sugar: 2g, Protein: 11g, Sodium: 168
Fat: 8.4
g, Sat
fat: 1.3 g, Carbs: 5g, Fiber: 2g, Sugar: 2g, Protein: 11g, Sodium: 168
fat: 1.3
g, Carbs:
5g, Fiber: 2g, Sugar: 2g, Protein: 11g, Sodium: 168 m
g, Fiber: 2
g, Sugar: 2
g, Protein: 11
g, Sodium: 168 mg
Calories (per truffle, including optional ingredients): 122kcal,
Fat: 7.0 g, Sat fat: 5.1 g, Carbs: 10g, Fiber: 3g, Sugar: 5g, Protein: 7g, Sodium: 48
Fat: 7.0
g, Sat
fat: 5.1 g, Carbs: 10g, Fiber: 3g, Sugar: 5g, Protein: 7g, Sodium: 48
fat: 5.1
g, Carbs: 10
g, Fiber: 3
g, Sugar:
5g, Protein: 7g, Sodium: 48 m
g, Protein: 7
g, Sodium: 48 mg
Calories (per muffin, including optionals): 104kcal,
Fat: 3.4 g, Sat fat: 1.8 g, Carbs: 12g, Fiber: 4, Sugar: 5g, Protein: 8g, Sodium: 200
Fat: 3.4
g, Sat
fat: 1.8 g, Carbs: 12g, Fiber: 4, Sugar: 5g, Protein: 8g, Sodium: 200
fat: 1.8
g, Carbs: 12
g, Fiber: 4, Sugar:
5g, Protein: 8g, Sodium: 200 m
g, Protein: 8
g, Sodium: 200 mg
Did you know healthy avocados contain
5g of monounsaturated fat and 1 g of polyunsaturated fat per 50 g serving (one - third of a medium avocado)
g of monounsaturated
fat and 1
g of polyunsaturated
fat per 50
g serving (one - third of a medium avocado)?
Afternoon - 20
g cottage cheese (1.4
g fat, 0.7
g carbohydrate, 3.2
g protein, 28Kcal) or in another day 30
g Kefir (0.54
g fat, 0.76
g carbohydrate, 0.72
g protein, 10.8 Kcal) Evening -
5g dry food Taste of the Wild (2g protein, 1g fat, 0.5 g moisture, 8Kcal) with 20g boiled beef (5.9 g protein, 52.2 Kcal, 3g fat) with 30g mixture of boiled potato, carrot and rice (0.68 g protein, 24Kcal) Treat: Dental treat (4g protein) A total of his daily menu contains: - 115g total food + treat - 17.47 % protein - 233Kca
g dry food Taste of the Wild (2
g protein, 1
g fat, 0.5
g moisture, 8Kcal) with 20
g boiled beef (5.9
g protein, 52.2 Kcal, 3
g fat) with 30
g mixture of boiled potato, carrot and rice (0.68
g protein, 24Kcal) Treat: Dental treat (4
g protein) A total of his daily menu contains: - 11
5g total food + treat - 17.47 % protein - 233Kca
g total food + treat - 17.47 % protein - 233Kcal