10 soft dates, pitted 65
g almond meal 3 eggs 1 ripe banana 4 tbsp soft butter or coconut oil 50 g dark cocoa 1 tsp baking powder 1/4 cup orange juice or strong coffee 1 tsp ground vanilla
Ingredients For the apricots 700 - 750 g fresh and ripe apricots, cleaned, pitted and cut into thin slices 4 tablespoons rice malt syrup the juice of 1 lemon 1 teaspoon natural vanilla extract half a teaspoon dried ginger powder half a teaspoon cardamom powder For the crumble 300
g almond meal 5 - 6 tablespoons muscovado sugar a -LSB-...]
200 g dark chocolate (70 % cacao), preferably fairtrade 3 tablespoons cashew butter, at room temperature 3 tablespoons orange jam (with no added sugar), at room temperature 1 organic orange, washed half a teaspoon dried ginger powder (and some more to roll the truffles) 100 - 110
g almond meal cocoa powder (with no added sugar), just enough to taste powdered sugar (from brown sugar), just enough to taste
113 g (1 stick) butter, at room temperature 100 g granulated sugar 65 g sour cream 2 large eggs, at room temperature 1 tsp vanilla extract zest of 1 lime 250 g flour 90
g almond meal (or flour) 1,5 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt
For the muffins — 100 g whole wheat spelt flour — 70 g white spelt flour — 60
g almond meal — 1 teaspoon cinnamon — 1 teaspoon baking powder — 1/2 teaspoon baking soda — 2 organic eggs — 7 tablespoons coconut oil — 1/2 cup oatmilk — 70 g natural cane sugar — 1 vanilla bean, split and seeded — 1/2 cup finely diced rhubarb — 1/2 cup red currant — rhubarb compote
300
g almond meal 5 - 6 tablespoons muscovado sugar a few pinches of cinnamon powder 1 large tablespoon cocoa powder a pinch of whole sea salt 70 g pure cocoa butter, melted 30 ml extra virgin olive oil 1 tablespoon almond butter
Not exact matches
1 small apple (110
g), peeled and cored 1/4 cup water 1/2 cup ground flax seed 1/2 cup
almond meal 1 T. cinnamon Seeds from 1/4 vanilla bean (split and scrape seeds out) 1/4 cup raisins (optional)
gluten free if intolerant) 1 cup / 250 ml / 100
g almond flour /
meal 1/2 cup / 125 ml / 80
g rice flour 1 tsp baking powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100
g butter, room tempered 1/2 cup / 125 ml maple syrup or honey 1 organic lemon, zest 3 eggs, separated 1 cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2 cups / 1/2 liter / 200
g blueberries
Ingredients: 3/4 cup (100
g)
almond meal 2 Tbsp coconut sugar or other natural sugar 3 Tbsp extra virgin coconut oil, melted 200 ml
almond milk 2 (3.5 oz / 100
g each) soy - free dark chocolate bars 3 cartons (6 oz / 170
g each) of So Delicious Greek
almond or coconut milk yogurt 1/3 cup (50
g) coconut sugar or other natural sugar 1/3 cup (55
g) gluten - free flour or rice flour 1 carton of raspberries for garnish Powdered sugar for dusting (optional)
for the streusel 70
g (1 dl + 1 heaping tbsp; 1/2 cup) brown rice flour 40
g (3 tbsp) light muscovado sugar pinch of salt 50
g (3 1/2 tbsp) unsalted butter 2 tbsp
almond meal Preheat the oven to 175 °C (350 °F).
3 tablespoons (30
g) white chia seeds 1/3 cup (80 ml) water, more if needed 1/2 cup (120
g) packed cooked and cooled amaranth (see headnote) 1/2 cup plus 2 tablespoons (75
g) whole wheat pastry flour, plus extra for rolling 3 tablespoons (30
g) shelled hemp seeds 3 tablespoons (23
g) golden roasted flax seeds 2 tablespoons (15
g)
almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed oil
To the blender with the spinach, add 2 cups (142
g) of broccoli, the Quinoa - Lentil Blend, chicken broth,
almond meal, garlic, Worcestershire sauce, onion powder, and sea salt.
Mini Chocolate Cashew Chunk Quest Bar Cookies (4.7
g protein per cookie) You can thank protein powder, cashew butter and
almond meal for the protein - rich base of these cookies.
WHAT I ATE:
Meal 1: Maxine's protein shake with oats and maca
Meal 2: Protein bar
Meal 3: 100
g chicken breast / steak, 100
g sweet potato, salad / vegies
Meal 4: Apple and
almonds Meal 5: 150
g chicken breast / steak, 100
g sweet potato, salad / vegies or stir - fry
Meal 6: Maxine's nighttime protein shake
Compared to regular
almond flour /
meal, there is less fat (14
g of fat in 100 grams of de-oiled compared to about 50 grams of fat in regular
almond flour).
Most products called «
almond flour / blanched
almond flour /
meal, etc. (Honeyville, Bob's Red Mill, or the one I mentioned above, contain 50
g fat (not de-oiled).
Almond meal 19.9
g carbs per 100 grams.
150
g (5 1/4 oz / 1 cup) buckwheat flour 150
g (5 1/4 oz / 1 1/4 cups) ground
almonds (
almond meal) 60
g (2 oz / 1/2 cup) coconut sugar 20
g (3/4 oz / 2 1/2 tbsp) arrowroot 1/2 tsp Himalayan pink salt Finely grated zest of 1 lemon 100
g (3 1/2 oz / 1/2 cup) coconut oil, plus extra for greasing 70 ml (2 1/2 fl oz / 1/4 cup plus 2 tsp) cool water