Estimated by multiplying the food's listed GI value with glucose as the reference food by the listed
g carbohydrate per serving and dividing by 100.
Not exact matches
Nutrients
per serving (1 shortcake): 420 calories, 16
g total fat, 121 mg sodium, 65
g carbohydrates, 4
g fibre, 6
g protein.
Nutrition Facts (
per serving): 330 calories, 4
g fat, 1
g saturated fat, 10 mg cholesterol, 150 mg sodium, 61
g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
Nutrition Facts
Servings 4.0 Amount
Per Serving calories 324 % Daily Value * Total Fat 28
g 43 % Saturated Fat 5
g 27 % Monounsaturated Fat 18
g Polyunsaturated Fat 3
g Trans Fat 0
g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total
Carbohydrate 8 -LSB-...]
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20
g 31 % Saturated Fat 7
g 35 % Monounsaturated Fat 8
g Polyunsaturated Fat 4
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total
Carbohydrate 35
g 12 % Dietary Fiber 10
g 38 % Sugars 19
g Protein 2
g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160
g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6
g 53 % Saturated Fat 8.3
g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 % Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
Entire recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8
g fat;.8
g saturated fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total
Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 % Sugars 1
g Protein 17
g 34 % Est..
Entire recipe makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12
g fat; 3.5
g saturated fat; 23
g carbohydrates; 1
g fiber; 3
g sugar; 36
g protein
Nutrients
per serving (1/4 recipe): 375 calories, 29
g total fat, 432 mg sodium, 28
g carbohydrates, 6
g fibre, 8
g protein.
Entire recipe makes 12
servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points
PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3
g fat;.8
g saturated fat; 25.4
g carbohydrates; 3.7
g sugar; 6.9
g protein; 3.8
g fiber
Nutritional information,
per serving, based on 5
servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3
g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 % Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Entire recipe makes 4
servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points
PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
Nutrition Information
Per Serving: Calories: 474, Total Fat: 29.3
g, Cholesterol: 65 mg, Sodium: 826 mg, Total
Carbohydrates: 45
g, Dietary Fiber: 7.2
g, Sugars: 10
g, Protein: 10.8 grams.
Calories (
per serving) 103 Protein 1.1
g Total fat 0.4
g Saturated fat 0
g Carbohydrates 21.6
g Dietary fiber 4.1
g Sugars 17.6
g Vitamins A, B6, C
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values
per serving (1/6 of recipe): 326 kcal Protein: 29.14
g Fat: 5.74
g Carbohydrates: 45.26
g Total saturated: 1.006
g Total trans: 0.014
g Cholesterol: 43 mg I assumed ground turkey free fat.
sorry this is the correct Nutrition Facts
Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total Fat 6
g 10 % Saturated Fat 1
g 4 % Monounsaturated Fat 3
g Polyunsaturated Fat 2
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total
Carbohydrate 11
g 4 % Dietary Fiber 2
g 7 % Sugars 8
g Protein 8
g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
NUTRITION INFORMATION: Amount
Per Serving (1 cup): Calories: 136, Total Fat 1
g, Saturated Fat: 0.2
g, Sodium: 22 mg, Cholesterol: 0 mg, Total
Carbohydrate: 33
g, Potassium: 533 mg, Dietary Fiber: 0.2
g, Sugar: 31
g, Protein 0.4
g
Entire recipe makes 1
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points
PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9
g fat; 1.4
g saturated fat; 23
g carbohydrates; 16.5
g sugar; 8
g protein; 5.4
g fiber
Nutritional Information:
Per Serving: 258 calories, 12
g protein, 34
g carbohydrate, 8
g fat, 1
g saturated fat, 5
g fiber, 5
g sugar, 466 mg sodium
Per serving: Calories 499; Fat 14
g (Saturated 4
g); Cholesterol 18 mg; Sodium 330 mg;
Carbohydrate 77
g; Fiber 9
g; Protein 17
g Photograph by Justin Walker.
Serves 18;
Per Serving: 148 Calories; 11.8
g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7
g Protein; 7.5
g Carbohydrate; 1.9
g Dietary Fiber; 5.6
g Usable Carbs.
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5
g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 %
Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 % Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
NUTRITION INFORMATION:
Per serving: 406 calories; 8
g fat (3
g sat, 3
g mono); 53 mg cholesterol; 47
g carbohydrate; 32
g protein; 5
g fiber; 684 mg sodium; 593 mg potassium.
Nutritional information
per serving (1/3 cup): 25 calories, 0
g fat, 0 mg cholesterol, 6
g carbohydrate, 1
g fiber, 1
g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
Nutritional Information
Per Serving (1/9 of recipe): Calories: 250, Fat: 8
g, Cholesterol: 10 mg, Sodium: 370 mg,
Carbohydrates: 45
g, Dietary Fiber: 2
g, Protein: 3
g.
Per serving: 290 calories; 170 calories from fat (59 percent of total calories); 19
g fat (8
g saturated; 0
g trans fats); 160 mg cholesterol; 20
g carbohydrate; 1
g fiber; 4
g sugar; 10
g protein; 330 mg sodium.
Nutrition Information
Per Serving: Calories 190; Total Fat 6
g (Sat 1
g, Poly 2
g, Mono 3
g); Cholesterol 0 mg; Sodium 70 mg; Total
Carbohydrates 36
g; Dietary Fiber 7
g; Protein 3
g
Nutrition Information
Per Serving: 90 calories, 6
g fat, 2
g protein, 7
g carbohydrates, 0 mg cholesterol, 233 mg sodium, 3
g fiber
Amount
Per Serving: Calories: 24, Total Fat 0.3
g, Saturated Fat: 0
g, Sodium: 1.2 mg, Cholesterol: 0 mg, Total
Carbohydrate: 5.4
g, Dietary Fiber: 0.6
g, Sugar: 4.1
g, Protein 0.3
g
Nutrition Information
Per Serving: Calories 150; Total Fat 7
g (Sat 1
g, Trans 0
g, Poly 1
g, Mono 4
g); Cholesterol 55 mg; Sodium 190 mg; Potassium 265 mg; Total
Carbohydrates 12
g; Dietary Fiber 3
g; Total Sugars 2
g; Protein 10
g; Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1
g
Per serving: 526 calories, 36
g protein, 40
g carbohydrate, 26
g fat (8
g saturated), 99 mg cholesterol, 967 mg sodium, 4
g fiber.
Nutrition Facts
Serving Size 1 ounce Amount
Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5
g Saturated Fat 1.4
g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total
Carbohydrates 5.7
g Dietary Fiber 2.4
g Sugars 0.7
g Protein 5.9
g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
The Average Nutritional Breakdown
per serving is: • Serving size: 1/4 Teaspoon, 0.5 g • Protein 0 mg • Carbohydrate 0 g • Potassium 10 mg • Calories 0 • Cholester
serving is: •
Serving size: 1/4 Teaspoon, 0.5 g • Protein 0 mg • Carbohydrate 0 g • Potassium 10 mg • Calories 0 • Cholester
Serving size: 1/4 Teaspoon, 0.5
g • Protein 0 mg •
Carbohydrate 0
g • Potassium 10 mg • Calories 0 • Cholesteral 0 mg
Macronutrient profile: 21.3
g protein, 2.4
g carbohydrate and 1.7
g of fat
per 30
g serving.
Macronutrient profile: 22.5
g protein, 4.1
g carbohydrate and 0.8
g fat
per 30
g serving.
Nutrition information
per serving: 310 calories; 14
g fat (3
g saturated fat; 3
g monounsaturated fat); 57 mg cholesterol; 250 mg sodium; 17
g carbohydrate; 3.7
g fiber; 28
g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.
Nutrition information
per serving Calories 480; Total Fat 15
g (Sat 5
g, Trans 0
g, Poly 2
g, Mono 5
g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total
Carbohydrates 47
g; Dietary Fiber 9
g; Total Sugars 4
g; Protein 42
g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11
g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.
Per Serving: 158 calories, 5
g fat, 0.8
g saturated fat, 1.3
g polyunsaturated fat, 2.7
g monounsaturated fat, 0 mg cholesterol, 175 mg sodium, 25
g total
carbohydrate, 2
g dietary fiber, 3
g sugars, 4
g protein.
Nutrition information
per serving using chuck eye steak: 677 calories; 36
g fat (1
g saturated fat; 14
g monounsaturated fat); 162 mg cholesterol; 1742 mg sodium; 41
g carbohydrate; 12.7
g fiber; 53
g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.7 mcg vitamin B12; 7.6 mg iron; 40.3 mcg selenium; 15.8 mg zinc.
Nutrition information
per serving using top blade (flat iron) steak: 645 calories; 34
g fat (8
g saturated fat; 13
g monounsaturated fat); 106 mg cholesterol; 1752 mg sodium; 41
g carbohydrate; 12.7
g fiber; 51
g protein; 8.3 mg niacin; 0.9 mg vitamin B6; 6.1 mcg vitamin B12; 6.9 mg iron; 34.6 mcg selenium; 15.7 mg zinc.
Nutrition information
per serving: 333 Calories; 18
g Total Fat; 8
g Saturated Fat; 6
g Monounsaturated Fat; 86 mg Cholesterol; 84 mg Sodium; 2
g Total
carbohydrate; 25
g Protein; 3.6 mg Iron; 4.8 mg Niacin; 0.4 mg Vitamin B6; 5mcg Vitamin B12; 8.1 mg Zinc; 33mcg Selenium; 3.2
g Fiber.
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons)
Servings Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories from Fat 15 Total Fat 1.5
g / 2.9 % Sodium 105 mg / 4.4 % Total
Carbohydrates 6
g / 2 % Dietary Fiber 3
g / 12 % Sugars < 1
g / † Protein 2
g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Per serving (1/4 cup): Calories: 73; total fat: 3
g; saturated fat: 0
g; cholesterol: 0
g;
carbohydrates: 9
g; fiber: 3
g; protein: 3
g; sodium: 96 mg.
Nutrition Facts
Serving Size 27
g Servings Per Container 14 Amount
Per Serving Calories 100Calories from Fat 15 % Daily Value * Total Fat 2
g 3 % Saturated Fat 0.50
g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total
Carbohydrate 7
g 2 % Dietary Fiber 3
g 11 % Sugars 3
g Protein 15
g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Servings 30.0 Amount
Per Serving calories 99 % Daily Value * Total Fat 6
g 8 % Saturated Fat 1
g 6 % Monounsaturated Fat 3
g Polyunsaturated Fat 1
g Trans Fat 0
g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total
Carbohydrate 10
g 3 % Dietary Fiber 1
g 6 % Sugars 0
g Protein 3
g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
Nutritional info
per serving: 129 kcal, 7.68
g carbohydrates (51 % of kcal), 5.94
g fats (41.6 % of kcal), 6.78
g protein (21.1 % of kcal), 8.62
g fibre, and 6 GL points.
Nutrition (
per serving, margarine and oil omitted): 283 calories, 8 calories from fat, < 1
g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5
g carbohydrates, 11.2
g fiber, 4.2
g sugar, 12.7
g protein, 7 points.
Nutrition Information
Per Serving: Calories 560; Total Fat 35
g (Sat 4
g, Trans 0
g, Poly 3
g, Mono 16
g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total
Carbohydrates 53
g; Dietary Fiber 10
g; Total Sugars 5
g; Protein 14
g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2
g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Per 6
servings: Calories (kcal) 380 Fat (
g) 24 Saturated Fat (
g) 10 Cholesterol (mg) 40
Carbohydrates (
g) 37 Dietary Fiber (
g) 3 Total Sugars (
g) 29 Protein (
g) 6 Sodium (mg) 180