Using Almond Flour: 305 calories = 26 g fat 7
g carbs 5g fiber 13g protein Using Coconut Flour: 193 calories = 15 g fat 7
g carbs 5g fiber 9g protein
Not exact matches
If you make them into 20
g balls you get 32 balls and the macros are:
Carbs 10.1
g Fat
5g Protein 1.8 g Calories 8
g Protein 1.8
g Calories 89
That means that a single serving is about 150 calories, 7
g fat, 15.5
g carb,
5g protein These numbers are very rough and should be taken as guidelines
g protein These numbers are very rough and should be taken as guidelines.
Macros per little cup, out of the ten you get from the ingredients above: 72kcals, 3
g protein, 5.7
g carbs,
5g fat and a whooping 3g fibre
g fat and a whooping 3
g fibre!
Nutritional Facts: 150 Calories, Total Fat 10
g, 1.5
g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total
Carbs 10
g, Total Dietary Fiber 3
g, Sugars
5g (from raw honey and organic cranberries) Protein 5
g (from raw honey and organic cranberries) Protein
5gg
180 calories, 2.5
g fat (no saturated or trans fats), 3
5g carbs, 4g fiber, 2g sugars, 5g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iro
g carbs, 4
g fiber, 2
g sugars,
5g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iro
g protein, no cholesterol, 430 mg sodium, 60 % daily Vitamin C, 8 % daily Iron
1 cup Cuban Pot Roast (taco salad style)(271 calories, 19
g fat, 2
g net
carbs, 20
g protein) 2 cups chopped romaine lettuce (16 calories, 0
g fat, 1
g net
carbs, 1
g protein) 2 Tbsp sour cream (51 calories,
5g fat, 1g net carbs, 1g protein) 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese (114 calories, 9g fat,.5 g net carbs, 7g protein
g fat, 1
g net
carbs, 1
g protein) 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese (114 calories, 9
g fat,.5
g net
carbs, 7
g protein)
Calories 105; Total Fat 6
g (Sat Fat 2
g, Mono Fat 2
g, Poly Fat 0
g); Protein
5g; Carb 8.5 g; Fiber 1.5 g; Cholesterol 1 mg; Sodium 222 m
g;
Carb 8.5
g; Fiber 1.5
g; Cholesterol 1 mg; Sodium 222 mg
NUTRITIONAL COMPARISON (per serving): Store Bought Goldfish = 140 calories,
5g fat, 4g protein, 20 carbs, trace fiber «Healthified» Goldfish = 141 calories, 11g fat, 6.5 g protein, 3.2 carbs, 1.5 g fibe
g fat, 4
g protein, 20
carbs, trace fiber «Healthified» Goldfish = 141 calories, 11
g fat, 6.5
g protein, 3.2
carbs, 1.5
g fiber
NUTRITIONAL COMPARISON (per serving) Hunt's Pudding = 150 calories,
5g BAD FATS, 2g protein, 23g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15 g GOOD fat, 3g protein, 11 carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3g fat, 17g protein, 7 carbs, 2g fibe
g BAD FATS, 2
g protein, 23
g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15
g GOOD fat, 3
g protein, 11
carbs, 8.3
g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3
g fat, 17
g protein, 7
carbs, 2
g fiber
NUTRITIONAL COMPARISON (per serving) Traditional Frozen Pizza = 350 calories, 16
g fat, 10
g protein, 54
g carbs,
5g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9 g fat, 16.2 g protein, 4.2 g carbs, 2g fibe
g fiber «Healthified» Pizza CRUST Only = 231 calories, 14.9
g fat, 16.2
g protein, 4.2
g carbs, 2
g fiber
MAXIMUM NUTRITION: 27
g of Protein,
5g of Sugar, 6g of Carbs, 150 Calories, and 5.5 g of BCAAs (branched - chain amino acid) per serving
g of Sugar, 6
g of
Carbs, 150 Calories, and 5.5
g of BCAAs (branched - chain amino acid) per serving.
• 20
g Protein Per Serving • 1.8
g Carbs • 373kj Per Serving • >
5g BCAAs • 4g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the Protein from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40 Servings • Protein Powder Drink Mi
g BCAAs • 4
g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the Protein from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40 Servings • Protein Powder Drink Mix
MAXIMUM NUTRITION: 23
g of Protein,
5g of Sugar, 7g of Carbs, 140 Calories, and 4.6 g of BCAAs (branched - chain amino acids) per serving
g of Sugar, 7
g of
Carbs, 140 Calories, and 4.6
g of BCAAs (branched - chain amino acids) per serving.
And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107 calories, 2
g fat, 575 mg sodium,
5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp
g carbs, < 0.5
g fiber, 2.5
g sugars, 1
5g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp
g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp.
Per Large Egg: 74 Calories;
5g Fat (62.6 % calories from fat); 6g Protein; 0.36 g Carbohydrate; 0g Dietary Fiber; 0.36 g Effective Carb
g Fat (62.6 % calories from fat); 6
g Protein; 0.36
g Carbohydrate; 0
g Dietary Fiber; 0.36
g Effective
Carbs
If a product has
5g of carbs and 3g of fiber, it has 2g net carbs (5g — 3 g = 2g)
g of
carbs and 3
g of fiber, it has 2
g net
carbs (
5g — 3 g = 2g)
g — 3
g = 2
g).
NUTRITIONAL COMPARISON (per 1 cup serving) Traditional Frozen Yogurt = 221 calories, 6.3
g fat,
5g protein, 38g carbs, 0.5 g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g protein, 38
g carbs, 0.5
g fiber Store Bought Fat Free Frozen Yogurt = 164 calories, 0.6
g fat,
5g protein, 35g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g protein, 3
5g carbs, 0g fiber «Healthified» Frozen Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fibe
g carbs, 0
g fiber «Healthified» Frozen Yogurt = 70 calories, 6
g fat, 1
g protein, 6
g carbs, 3
g fiber
Calories (per serving, minus optionals): 173kcal, Fat: 7.4
g, Sat fat: 2.6
g,
Carbs: 13
g, Fiber:
5g, Sugar: 5g, Protein: 15g, Sodium: 113
g, Sugar:
5g, Protein: 15g, Sodium: 113
g, Protein: 1
5g, Sodium: 113
g, Sodium: 113
g
Calories (per serving, including optionals): 175kcal, Fat: 7.4
g, Sat fat: 2.6
g,
Carbs: 13
g, Fiber:
5g, Sugar: 5g, Protein: 15g, Sodium: 255
g, Sugar:
5g, Protein: 15g, Sodium: 255
g, Protein: 1
5g, Sodium: 255
g, Sodium: 25
5gg
Calories (per serving, including optionals): 241kcal, Fat: 8.2
g, Sat fat: 2.0
g,
Carbs: 29
g, Fiber:
5g, Sugar: 9g, Protein: 15g, Sodium: 33 m
g, Sugar: 9
g, Protein: 1
5g, Sodium: 33 m
g, Sodium: 33 mg
Perfect Fit vanilla protein powder is a vegan protein powder with 100 calories, 1.5
g fat,
5g carbs, 0g sugar and 15g protein and tastes wonderful
g carbs, 0
g sugar and 1
5g protein and tastes wonderful
g protein and tastes wonderful.
Here's a quick run down of the key ingredients: D - Ribose 3
g, Creatine
5g, Taurine 1g, 82 calories, 14 grams of carbs and some others
g, Taurine 1
g, 82 calories, 14 grams of
carbs and some others.
Some decent vegan, lower -
carb food sources include nutritional yeast, fortified almond milk (which only has 1
g carbs / serving) and nori (purple seaweed, 0.5
g carbs) Still, most plant foods that offer B12 pack a lot of
carbs at the same time (you'll blow through
5g carbs getting your B12 RDA in nutritional yeast), so Nelson suggests getting the vitamin via a vegan supplement
g carbs getting your B12 RDA in nutritional yeast), so Nelson suggests getting the vitamin via a vegan supplement.
MCT Oil (1tbsp): 126c / 14
g / 0
g / 0
g Organic Large Egg (2 eggs): 140c / 9
g / 2
g / 12
g Clover Organic Cream -LRB-.25 cup): 237c / 23.7
g / 0
g / 0
g Totals Fat: 48
g Protein: 63
g Carbs (net):
5g Calories: 747 calories That seems crazy for a breakfast smoothie
g Calories: 747 calories That seems crazy for a breakfast smoothie?
Calories (per 2» x2» brownie, using almond flour): 130kcal, Fat: 8.4
g, Sat fat: 1.3
g,
Carbs:
5g, Fiber: 2g, Sugar: 2g, Protein: 11g, Sodium: 168 m
g, Fiber: 2
g, Sugar: 2
g, Protein: 11
g, Sodium: 168 mg
Calories (per truffle, including optional ingredients): 122kcal, Fat: 7.0
g, Sat fat: 5.1
g,
Carbs: 10
g, Fiber: 3
g, Sugar:
5g, Protein: 7g, Sodium: 48 m
g, Protein: 7
g, Sodium: 48 mg
5g miso uses up about 1g of carbs and 10g miso will net you 2.3 g of carbs
g miso uses up about 1
g of
carbs and 10
g miso will net you 2.3
g of
carbs.
Calories (per muffin, including optionals): 104kcal, Fat: 3.4
g, Sat fat: 1.8
g,
Carbs: 12
g, Fiber: 4, Sugar:
5g, Protein: 8g, Sodium: 200 m
g, Protein: 8
g, Sodium: 200 mg