Almond meal 19.9
g carbs per 100 grams.
I feel like I am constantly trying to maximize ketogenesis and can't afford to have carbs at all that might feed that intruder, so I'm pretty strict at less than 20
g carbs per day.
I'm not sure why they list 4
g carbs per teaspoon (that's about how much a teaspoon weighs) but I suppose that they list it as «sugar alcohols».
But what wins it for me is the 8.6
g carbs per 100g of product.
Sugar Free Keto Almond Chocolate Fudge (Marion's Scottish Tablet): 1.5
g carbs per slice.
And only 2.5
g carbs per slice.
Seemingly healthy foods can often include more carbohydrates than we first can think of (e.g. carrot — 10
g carbs per 100g vs cucumber — 3,6
g carbs per 100g).
Easy Keto Sugar Free Chocolate Tiramisu — 4.6
g carbs per serving.
But the taste won't be the same and you'll need to recalculate macros (e.g. 4.2
g carbs per 1/4 portion using whole cow's milk).
Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6
g carbs per (large) portion.
If you suddenly go down from 300
g carbs per day to 20 g per day, you might feel quite miserable for a while.
But even if I remove all the grains, I still have over 30
g carbs per day.
An easy dinner idea and only 3.4
g carbs per portion.
'' 125 g (1⁄2 cup) egg whites» 1⁄4 tsp baking powder» 1 heaped tsp of chia seeds» 1 scoop vanilla protein powder (less than 2
g carbs per serve preferred)
Looks like it's about 308 calories and 41.4
g carbs per bar.
Wondering if you know of any coconut butter brand that is under 3
g carb per tbs?
Not exact matches
A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5
g fat, 47
carbs, 10
g fibre and 13
g protein
per serving.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories
per muffin 22
g fat 68
g carb 7
g protein Next time I will try xylitol + stevia combo to reduce some of the
carbs and calories.
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Information
per (4.5 ounce) serving: 91 calories, 10
g carbs, 7
g sugars, 2
g fat, 0
g saturated fat, 10
g protein, 1
g fiber (from myfitnesspal.com)
Macros
Per Serving: 1
g protein, 23
g fat, 4.7
g carbs, 3.1
g net
carbs
Nutritional Estimates
Per Serving (generous 1 cup) 238 calories, 7.7
g fat, 29.5
g carbs, 5.5
g fiber, 14.6
g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
Per 1 out of 24, using Sukrin Gold: 67kcals, 3.5
g carbs, 4.9.
g fat and 2.3
g protein
Per 1 out of 24, using coconut sugar: 75
g protein, 5.5
g carbs, 4.9
g fat, 2.3
g protein
NUTRITION (
per serving; 3 slices roulade and a generous 3 Tbsp gravy): 328 cal, 42
g pro, 25
g carb, 2
g fiber, 4.5
g fat, 1
g sat fat, 302 mg sodium
NUTRITION (
per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49
g pro, 33
g carb, 3
g fiber, 15
g fat, 5
g sat fat, 706 mg sodium
Macros
per little cup, out of the ten you get from the ingredients above: 72kcals, 3
g protein, 5.7
g carbs, 5
g fat and a whooping 3
g fibre!
NUTRITION (
per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60
g pro, 3
g carb, 0
g fiber, 11.5
g fat, 3
g sat fat, 327 mg sodium
Nutrition Information (
per 2 pinwheel serving): 110 calories, 9
g carbs, 1
g sugars, 7
g fat, 4
g saturated fat, 4
g protein, 1
g fiber (from myfitnesspal.com)
Nutrition Information (
per pocket): 130 calories, 11
g carbs, 1
g sugars, 8
g fat, 4
g saturated fat, 5
g protein, 1
g fiber (from myfitnesspal.com)
Nutrition Estimates
Per Serving (about 1/2 cup): 38 calories, 0.3
g fat, 8.8
g carbs, 1.4
g fiber, 1.3
g protein and * 1 PointsPlus
NUTRITION (
per serving) 281 cal, 24
g pro, 29
g carb, 2
g fiber, 7
g fat, 3.5
g sat fat, 572 mg sodium Fish Fact: Lobster is a low - fat source of protein.
Spread that out over 8 dosas, and you have under 5
g of
carbs per dosa.
PER SERVING WITH SUBSTITUTE: Same as below, except 123 cal., 21
g carb.
With only about 64 calories
per «faux loaded potato skin «(and only 1.6
g carbs) you can indulge without guilt.
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7
g fat, 34.9
g carbs, 3.6
g fiber, 28.9
g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.
Nutritional Estimates
Per Serving (3/4 cup): 176 calories, 0
g fat, 41
g carbs, 2
g fiber, 2
g protein and 5 Weight Watchers PointsPlus
Macros
per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2
g protein, 3
g carbs (out of which 2.5
g is fiber so net
carbs: 0.5) and 0
g fat.
Nutrition Information
per (scant 2 cups) serving: 359 calories, 52
g carbs, 13
g sugars, 3
g fat, 1
g saturated fat, 34
g protein, 6
g fiber (from myfitnesspal.com)
Nutritional Facts (
per 1 / 14th of recipe): Total Calories: 103.7, Total Fat: 5.2
g (1.7
g Saturated Fat), Sodium: 86.2 mg, Potassium: 85.9 mg, Total
Carbs: 11.8
g, Dietary Fiber: 3.6
g, Sugars: 5.4
g, Protein: 3.2
g
Nutrition: (
per cupcake, no topping): 285 calories, 14.7
g fat, 4
g saturated, 113 mg sodium, 36.3
g carbs, 1.1
g fiber, 23
g sugars, 4
g protein
Nutrition Information (
per 1 cup side serving) *: 150 calories, 14
g carbs, 6
g sugars, 6
g fat, 2
g saturated fat, 10
g protein, 1
g fiber (from myfitnesspal.com)
First, it appears that the only ingredient with
carbs is the almond flour itself, with 6
g total
per 1/4 cup, and 3 of those
g are fiber.
Per cookie (w / shortening and 1 cup chocolate chips): 147 calories, 7.5
g fat (2.5
g sat), 19
g carbs,.7
g fiber, 1
g protein.
Nutritional Information:
Per serving: 169.5 calories; 3.4
g fat; 108.9 mg sodium; 327.1 mg potassium; 30.4
g carbs; 6.9
g fiber; 2.1
g sugar; 4.8
g protein
Nutritional Estimates
Per Serving (1/6 about 1 cup): 155 calories, 3.3
g fat, 28.6
g carbs, 2.1
g fiber, 3.2
g protein and 4 Weight Watchers PointsPlus Value
Serves 18;
Per Serving: 148 Calories; 11.8
g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7
g Protein; 7.5
g Carbohydrate; 1.9
g Dietary Fiber; 5.6
g Usable
Carbs.
The real stats are: 1 Slice (Assuming 12 slices
per loaf): Calories: 151 Fat: 9
g Carbs: 13
g Fiber: 3
g Protein: 6
g
NUTRITIONAL COMPARISON (
per serving) Traditional Baked Brie = 401 calories, 30
g fat, 9
g protein, 27
g carbs, 1.2
g fiber (25.8 effective
carbs) «Healthified» Baked Brie = 239 calories, 18
g fat, 11.2
g protein, 7.9
g carbs, 4.9
g fiber (3 effective
carbs)
NUTRITIONAL COMPARISON (
per serving) Traditional Pancake = 554 calories, 38
g fat, 15
g protein, 48
g carbs, 1.9
g fiber «Healthified» Coconut Flour Pancakes = 409 calories, 36.5
g fat, 15.8
g protein, 6.4
g carbs, 4.2
g fiber (80 % fat, 15 % protein, 6 %
carbs) «Healthified» Almond Flour Pancakes = 375 calories, 35.8
g fat, 13.4
g protein, 3
g carbs, 1.6
g fiber (85 % fat, 13 % protein, 2 %
carbs) «Healthified» Coconut Flour Pancakes only = 116 calories, 7.9
g fat, 6
g protein, 5.7
g carbs, 3.1
g fiber (61 % fat, 20 % protein, 19 %
carbs) «Healthified» Almond Flour Pancakes only = 102 calories, 9
g fat, 4.4
g protein, 1.1
g carbs, 0.9
g fiber (79 % fat, 17 % protein, 4 %
carbs)