Servings: 4 Calories: 333 Sugar: 20.9 g Sodium: 157 mg Fat: 22 g Saturated Fat: 7.9 g Unsaturated Fat: 0 g Trans Fat: 0 g Carbohydrates: 30.5 g Fiber: 4.2 g Protein: 6.9
g Cholesterol: 0 mg
Serving size: 1 muffin Calories: 205 Fat: 3 g Saturated fat: 1 g Unsaturated fat: 1.5 g Trans fat: 0 g Carbohydrates: 41 g Sugar: 12 g Sodium: 46 mg Fiber: 1 g Protein: 6
g Cholesterol: 80 mg
View the Feedback Forum Nutrition Facts Serving Size 1127 g Amount Per Serving Calories 2,419 Calories from Fat 1576 % Daily Value * Total Fat 175.1 g269 % Saturated Fat 132.3 g662 % Trans Fat 0.0
g Cholesterol 35mg12 % Sodium 164mg7 % Total Carbohydrates 211.9 g71 % Dietary Fiber 44.0 g176 % Sugars 149.6 g Protein 46.4 g Vitamin A 8 % • Vitamin C 80 % Calcium 35 % • Iron 73 % Nutrition Grade B - * Based on a 2000 calorie diet
Servings: 6 (* Athletes may want to split into just 4 servings) Calories: 205 Total Fat: 3 g Saturated Fat: < 0.5 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1.3
g Cholesterol: 0 mg Carbohydrate: 36.5 g Fiber: 10 g Sugar: 10 g Protein: 11 g Sodium: 320 mg 14 % Potassium: 700 mg 15 %
Nutrition Facts Servings Per Recipe: 12 Serving Size: 1 cookie Amount Per Serving Calories 89.3 Total Fat 5.2 g Saturated Fat 2.4 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 0.2
g Cholesterol 0.0 mg Sodium 60.1 mg Potassium 18.3 mg Total Carbohydrate 6.2 g Dietary Fiber 1.7 g Sugars 0.9 g Protein 4.0 g
Nutritional Information Energy value 316KJ / 75 kcal Protein 3.6 g Carbohydrate 9.9 g sugars 9.7 g lactose 0g fat 2.0 g saturated 0.4 g mono unsaturated 0.4 g poly unsaturated 1.2
g Cholesterol 0 mg Fibre 1.2 g Sodium 0.04 g Calcium 120 mg Vitamins vitamin B12 0,38 µg vitamin D2 0,75 µg riboflavin 0.21 mg
Serving Size (rounded scoop) 44g 1 Servings Per 30 Calories 200 Calories From Fat 50 Total Fat 6 g Saturated Fat 2
g Cholesterol 60 mg Carbohydrates 13 g Dietary Fiber 5 g Sugars 2 g Protein 23 g Calcium 100 mg Phosphorus 100 mg Sodium 160 mg Potassium 190 mg
For those wondering, here's what I came up with for stats on the one minute muffin: Servings Per Recipe: 1 Calories: 360.9 Total Fat: 30.3
g Cholesterol: 200.3 mg Sodium: 322.4 mg Total Carbs: 9.0 g Dietary Fiber: 7.0 g Protein: 16.3 g
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7
g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
Calories 163.0 Total Fat 5.4 g Saturated Fat 1.1 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 3.1
g Cholesterol 0.0 mg Sodium 523.9 mg Potassium 578.8 mg Total Carbohydrate 20.1 g Dietary Fiber 5.3 g Sugars 7.9 g Protein 6.2 g
Nutritional Info Servings Per Recipe: 1 Amount Per Serving Calories: 174.4 Total Fat: 2.3
g Cholesterol: 32.5 mg Sodium: 369.5 mg Total Carbs: 12.2 g Dietary Fiber: 4.1 g Protein: 26.2 g
Nutritional Info: Calories 117 Calories from Fat 10 Total Fat 1.1
g Cholesterol 1 mg Sodium 478 mg Total Carbohydrates 22.8 g Dietary Fiber 1.5 g Sugars 1.8 g Protein 3.8 g
Calories: 315 — Calories from Fat: 48 Total Fat: 9.5 g — Saturated Fat:.5
g Cholesterol: 0 mg Sodium: 87 mg Carbohydrates: 65g — Dietary Fiber: 9g — Sugar: 37g Protein: 9g Iron: 41 %
Nutritional Information (excluding optional ingredients): Calories 213 calories from fat: 24 Total fat: 2.7
g Cholesterol: 0m g Total carbohydrates: 32.9 g Dietary fiber 11 g Protein: 14.5 g Vitamin A 13 % Vitamin C 3 % Calcium 12 % Iron 20 %
All natural with no preservatives, 0
g cholesterol, no lard and 0 g trans fat per serving.
Total Fat 2 g Saturated Fat 1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.5 g Trans Fat 0
g Cholesterol 53.8 mg Sodium 175.7 mg Potassium 70.9 mg Total Carbs 18.8 g Dietary Fiber 1.8 g Sugars 21.7 g Protein 2.5 g Vitamin A 162.1 % Vitamin C 1.1 % Calcium 8.6 % Iron 3.2 %
Servings 30.0 Amount Per Serving calories 99 % Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0
g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
% Daily Values * Total Fat 10.33 g 16 % Saturated Fat 6.334 g 32 % Polyunsaturated Fat 0.132 g Monounsaturated Fat 0.028
g Cholesterol 0 mg 0 % Sodium 28 mg 1 % Potassium 9 mg Total Carbohydrate 3.25 g 1 % Dietary Fiber 0.8 g 3 % Sugars 1.67 g Protein 0.49 g
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4
g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Yield: 6 servings Serving Size: 1/6 of recipe (does not include toppings) Calories: 116 Sugar: 0 Sodium: 183 mg Fat: 3 g Saturated Fat: 0 Unsaturated Fat: 0 Trans Fat: 0 Carbs: 20 g Fiber: 0 Protein: 2
g Cholesterol: 0
Calories: 315 — Calories from Fat: 48 Total Fat: 9.5 g — Saturated Fat:.5
g Cholesterol: 0 mg Sodium: 87 mg Carbohydrates: 65g — Dietary Fiber: 9g — Sugar: 37g Protein: 9g Iron: 41 %
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving calories 126 % Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6 of recipe): 326 kcal Protein: 29.14 g Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014
g Cholesterol: 43 mg I assumed ground turkey free fat.
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
Nutrition Facts Servings 9.0 Amount Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
Nutrition Facts Servings 4.0 Amount Per Serving calories 324 % Daily Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0
g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Not exact matches
Nutrition Facts (per serving): 330 calories, 4
g fat, 1
g saturated fat, 10 mg
cholesterol, 150 mg sodium, 61
g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
Food energy: 157kcal Saturated fatty acids: 7.11
g Total fat: 11.22
g Calories from fat: 101
Cholesterol: 128 mg Carbohydrate: 7.08
g Total dietary fiber: 3.84
g Protein: 5.21
g Sodium: 362 mg
Nutrition Facts Servings: 12 Calories 124 Total Fat 8.8
g Saturated Fat 2.8
g Trans Fat 0
g Cholesterol 10 mg Sodium 40 mg Potassium 55 mg Total Carb 5.7
g * Dietary Fiber 1.1
g Sugars 2.9
g Protein 6.8
g
In addition to being naturally
cholesterol free, they contain only 1.5
g of saturated fat.
They provide just 30 calories per 100
g besides containing no saturated fats or
cholesterol.
Nutrition Information: Serving Size: 1 enchilada, Calories: 334, Sugar: 6.0
g, Sodium: 425 mg, Fat: 11.3
g, Saturated Fat: 4.7
g, Carbs: 42.8
g, Fiber: 8.3
g, Protein: 16.0
g,
Cholesterol: 21 mg
Nutritional Facts 1-1/4 cups equals 299 calories, 10
g fat (3
g saturated fat), 53 mg
cholesterol, 896 mg sodium, 32
g carbohydrate, 7
g fiber, 21
g protein.
They provide only 41 calories per 100
g, a negligible amount of fat and no
cholesterol.
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 %
Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 % Sugars 1
g Protein 17
g 34 % Est..
Calories 110.6 / Total Fat 4.4
g / Saturated Fat 0.7
g /
Cholesterol 86.1 mg / Sodium 159.7 mg / Total Carbohydrates 4.0
g / Fiber 1.8
g / Sugars 0.9
g / Protein 12.2
g / WW (Old Points) 2 / WW (Points +) 3
WW PP 3 • Calories 108 • Total Fat 0.3
g • Saturated Fat 0.1
g •
Cholesterol • Sodium 292 mg • Total Carbohydrates 22.7
g • Dietary Fiber 0.9
g • Sugars 0.8
g • Protein 3.1
g
serving size: 2TBL: calories: 36 total fat: 0
g cholesterol: 0 mg sodium: 59.1 mg total carbs: 9
g protein: 0.2
g dietary fiber: 0.1
g sugars: 8.7
g
Nutrition Information Per Serving: Calories: 474, Total Fat: 29.3
g,
Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45
g, Dietary Fiber: 7.2
g, Sugars: 10
g, Protein: 10.8 grams.
Calories: 474, Sugar: 4.4
g, Sodium: 771 mg, Fat: 29.4
g, Saturated Fat: 9.9
g, Carbs: 36.9
g, Fiber: 10.4
g, Protein: 20.9
g,
Cholesterol: 43 mg
Nutritional Information (please double check with your ingredients and serving sizes — I use this recipe calculator) 1 muffin: 129.6 Calories, 0.5
g Fat, 0.0 mg
Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7
g Carbs, 3.1
g Dietary Fiber, 0.7
g Sugar, 4.0
g Protein WW Pts — 2
Two tablespoons have all of 50 calories, along with 6
g protein, 1.5
g total fat, 2
g sugar, and 0 mg
cholesterol.
Fat 5.5
g, Protein 4.3
g, Carbohydrate 41.5
g, Fiber 1.8
g,
Cholesterol 19 mg, Sodium 225 mg, Calcium 34 mg
NUTRITION INFORMATION: Amount Per Serving (1 cup): Calories: 136, Total Fat 1
g, Saturated Fat: 0.2
g, Sodium: 22 mg,
Cholesterol: 0 mg, Total Carbohydrate: 33
g, Potassium: 533 mg, Dietary Fiber: 0.2
g, Sugar: 31
g, Protein 0.4
g
Calories 89, Total fat 5
g, Saturated fat 1
g, Trans fat 0
g, Sodium 146 mg,
Cholesterol 55 mg, Total carbohydrates 4
g, Fiber 2
g, Protein 7
g, Vitamin A 34 % DV, Vitamin C 9 % DV, Calcium 2 % DV, Iron 7 % DV
NUTRITIONAL INFORMATION Yield: 4 servings Amount per serving: Calories: 200, Total Fat: 8.6
g, Saturated Fat: 1.2
g,
Cholesterol: 1.2 mg, Sodium: 408 mg.
Per serving: Calories 499; Fat 14
g (Saturated 4
g);
Cholesterol 18 mg; Sodium 330 mg; Carbohydrate 77
g; Fiber 9
g; Protein 17
g Photograph by Justin Walker.
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (
g) 3.8 Saturated Fat (
g) 2.5
Cholesterol (mg) 11.6 Carbohydrates (
g) 3.8 Dietary Fiber (
g) 0.1 Total Sugars (
g) 3.4 Net Carbs (
g) 3.7 Protein (
g) 2.4 Sodium (mg) 173.8
NUTRITION INFORMATION: Amount for 1 / 8th of Recipe (including avocado sauce): Calories: 225, Total Fat 18.6
g, Saturated Fat: 7.1
g, Sodium: 623 mg,
Cholesterol: 54.7 mg, Total Carbohydrate: 12
g, Dietary Fiber: 3
g, Sugar: 1.5
g, Protein 5
g