I did the calculator and was told to do 40/40/20, with 137 g of protein and carbs and 30
g fat for a total of 1366 calories per day.
Protein / Fat «1:1» ratio combos: Eggs (roughly 5 g protein and 4 g f each), cured pork (roughly 15 g p and 15 g fat each), cheese (5 g p and 4
g fat for one slice)
1200 kcal & 62
g fat for breakfast for one serving?
1200 kcal & 62
g fat for breakfast for one serving?
Not exact matches
Layers 1 cup / 125
g muesli, granola, puffed grains or just rolled oats 1 cup / 250 ml full -
fat plain unsweetened Greek or Turkish yogurt (
for a vegan alternative, use coconut yogurt or organic GMO - free soy yogurt)
2 cups dried mung beans, soaked in water
for 8 - 12 hours 1 tbsp coconut oil, ghee or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 1 tsp ground cumin 400
g frozen spinach, thawed 6 cups water 1 tsp sea salt 1 x 400 ml can full
fat coconut milk
A follow - up comment
for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5
g fat, 47 carbs, 10
g fibre and 13
g protein per serving.
Here's the nutritional breakdown
for banana blueberry muffins (based on 1 banana) 450 calories per muffin 22
g fat 68
g carb 7
g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and calories.
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ)
Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water
for thicker soup).
Pulling out the calculator you can figure that the sugar is 55 % of the flours, equaling 170
g, eggs at 32 % would be 100
g (or two large eggs), liquid (the milk and lemon juice) at 70 % would be 220
g, and the
fat (butter) at 37 % would be 113
g. It's a specific ratio, but it worked
for this jam filled muffin, and I was happy with the results.
Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7
g fat, 29.5
g carbs, 5.5
g fiber, 14.6
g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage
for the pepperoni.
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Es
For those asking
for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Es
for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from
Fat 78.8 % Daily Value * Total
Fat 8.75
g 13 % Saturated
Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 % Sugars 1
g Protein 17
g 34 % Est..
-LSB-...] Per serving: 520 calories, 15
g fat, 9.6
g saturated
fat, 11
g fiber, 15.3
g sugar, 21
g protein (calculated with skim milk) Most oatmeal recipes call
for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
NUTRITION INFORMATION
for pork only, 3/4 cup: 193 calories, 13
g carbs, 8
g sugars, 4
g fat, 1
g saturated
fat, 26
g protein, 2
g fiber (from myfitnesspal.com)
My drizzled chocolate was pretty ugly (I've never been good at «pretty» food), and dipping them probably would have been easier, but they taste amazing and the macros on them are pretty much where I wanted them (165 cal, 4 net carbs, 13.5
g fat and 6.5
g protein
for each ball).
Furthermore, studies have shown that foods with a higher protein content (103
g / 1000 kcal, or ∼ 31 %
for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase
fat mass loss during weight loss in dogs (59, 60).
For those curious about the nutrition facts, according to the recipe above, one batch has 709 calories total, consisting of 19.5
g protein, 137.2
g carbs, and 25.8
g fat.
You might think you're doing better by opting
for Cool Whip at 1.5
g of saturated
fat per serving, but the trans
fat and High Fructose Corn Syrup make it a worse choice.
I doubled the recipe (220.8
g of
fat for 12) but I guess I made them too big or something lol because I don't was only able to make 7.
Macros per macaron half, out of the 10 you get
for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2
g protein, 3
g carbs (out of which 2.5
g is fiber so net carbs: 0.5) and 0
g fat.
Nutritional value with my ingredients
for 12 balls: 2066 Cal, 96
g Carbs, 173
g Fat and 32.2
g Protein.
this (according to my calculations) has per serving (4 servings
for the whole dish): 474 calories, 25.4 grams of
fat, 901 mg of sodium, 8
g of dietary fiber, and 19.5
g of protein.
1 1/3 cup (300
g) full
fat coconut milk 2 rosemary sprigs — lightly bruised with the back of a chef's knife 1 tablespoon green tea leaves 1/2 vanilla bean — seeds scraped out 3/4 cup cashews — soaked in water
for 4 hours 1 cup purified water, plus more
for soaking the cashews 2 - 3 soft dates — pitted and chopped about 6 ice - cubes, more if needed
* The first industrially manufactured chocolate in the world with delicious taste and 45 % fewer calories and reduced
fat compared with regular dark chocolate with energy value of 546 kcal / 100
g,
fat 35,8
g / 100
g on average ** **
For dark chocolate, 299 kcal per 100
g
They matched the flour with Bob's Redmill Almond flour, with 54
g of
fat for 100
g, which is the same amount as
for regular grounded almonds.
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values
for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412
g Calories from
Fat 163
g Total
Fat 18.5
g Saturated
Fat 2
g Total Carbohydrate 26
g Dietary Fiber 1
g Sugars 19
g Protein 7
g
This matches the amount of
fat per piece in your nutritional info (108
g + 14
g for the egg yolks makes 122
g / 12 makes around 11
g per serving.
NUTRITION INFORMATION: Amount
for 1 / 8th of Recipe (including avocado sauce): Calories: 225, Total
Fat 18.6
g, Saturated
Fat: 7.1
g, Sodium: 623 mg, Cholesterol: 54.7 mg, Total Carbohydrate: 12
g, Dietary Fiber: 3
g, Sugar: 1.5
g, Protein 5
g
I just put the flaxseeds in and it calculated that
for 1 cup of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get: total carbs = 32
g (dietary fiber = 32
g, sugars = 0
g), protein = 21
g, total
fat = 48
g. Hope this helps
Nutrition per serving: 343 calories, 10.5
g fat, 1.1
g saturated
fat, 8.3
g fiber, 19
g sugar, 11.2
g protein (calculated
for two servings)
NUTRITION (per serving) 110 cal, 1
g pro, 14
g carb, 2
g fiber, 10
g sugars, 6
g fat, 4.5
g sat
fat, 40 mg sodium MORE: The 6 Healthiest Protein Powders
For Your Smoothie
Nutritional information per serving (1/3 cup): 25 calories, 0
g fat, 0 mg cholesterol, 6
g carbohydrate, 1
g fiber, 1
g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus
For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
Yields: 12 Nutrition: (Per two latke serving, calculated with 1/4 cup canola oil
for frying) 271 calories, 17.7
g fat, 5.8
g saturated
fat, 216 mg sodium, 23
g carbs, 3.1
g fiber, 8.2
g sugar, 7.2
g protein
For the cake: 750
g full
fat greek style yogurt - 3 cups 1 tbsp.
Nutritional Information
for the entire crust: calories: 434,
fat: 25
g, carbohydrates: 8 (net), 13 if counting all, fiber: 5
g, protein: 41
g.
I plugged in the ingredients
for a nutrition count, and
for 10 bars, I got 285 calories, 47
g carbs, 9
g fat and 5.4
g protein per bar.
Anyways, I buy the So Delicious French Vanilla Coconut Milk Creamer from Whole Foods — it's made without carrageenan and without titanium dioxide so it's pretty magical and has only 0.5
g of
fat for 1 tablespoon.
NUTRITION INFORMATION: Amount
for 1/12 of recipe: 153, Total
Fat 11.8
g, Saturated
Fat: 2
g, Cholesterol: 0 mg, Sodium: 183.7.5 mg, Total Carbohydrate: 8.4
g, Dietary Fiber: 1.4
g, Sugar: 2
g, Protein 5.4
g
I put the ingredients into MyFitness Pal
for 9 servings and it came to 366 calories per serving, 25.9
g fat, 30
g carbs and 10
g protein.
These cut - points exist alongside criteria
for nutrients per 100
g / ml, and specify that where a product contributes more than 30 % of the recommended upper intake
for total
fat, saturated
fat and sugar, and 40 %
for sodium per serve, it is automatically labelled as red
for that nutrient (Food Standards Agency, 2007).
California Avocado Mayo is a fresh, low -
fat and low - sodium nutritious substitute
for regular mayonnaise with 2.5
g of total
fat, and all of it is «good
fat.»
With no chocolate chips the nutritional breakdown is (assuming 16 Brownies
for the half batch) Cal: 116
Fat: 7.4
g Protein: 3.25 Carb: 10
Made from rice flour and tapioca starch, they are low in
fat — only 519kcal per 100
g pack — and suitable
for vegetarians and vegans.
Low
fat This filter produces a list of products which contain 3
g or less of total
fat per 100
g, or 1.5
g or less of total
fat per 100 ml
for liquids.
Nutrition Facts Serving Size 27
g Servings Per Container 14 Amount Per Serving Calories 100Calories from
Fat 15 % Daily Value * Total
Fat 2
g 3 % Saturated
Fat 0.50
g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7
g 2 % Dietary Fiber 3
g 11 % Sugars 3
g Protein 15
g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available
for this nutrient.
Fat: 8.3
g Carbs: 4.7
g Sugar: 0.3
g Protein: 1.1
g; Nutrition facts based on using butter, as the nutrition calculator I use has no option
for coconut butter.
I made this recipe with teff flour instead of kamut flour and calculated the following (estimated) nutritional values
for one serving (one twentieth of the full recipe): 158 calories; 17
g fat; 20
g carbohydrates; 3.5
g fiber; 3.7
g sugar; 3.5
g protein
Here is the nutritional information
for the recipe: Calories 134 / Total
Fat 10.9
g / Saturated
Fat 1.4
g / Cholesterol 0 mg / Sodium 501.9 mg / Total Carbohydrates 9.1
g / Fiber 3.3
g / Sugars 2.0
g / Protein 2.4
g / WW (Old Points) 3 / WW (Points +) 4
NUTRITION INFORMATION: Amount
for 1 / 6th of Recipe: Calories: 184, Total
Fat 12.8
g, Saturated
Fat: 1.6
g, Sodium: 437 mg, Cholesterol: 0 mg, Total Carbohydrate: 17
g, Dietary Fiber: 3.8
g, Sugar: 10.2
g, Protein 13.4
g