15g bags of Sweet & Salty popcorn from M&S come in at a close second and are an ideal substitute for crisps or chocolate in a 3 pm lull, but with only 8.4 g of carbs and 0.5
g fat per bag.
Macronutrient profile: 22.5 g protein, 4.1 g carbohydrate and 0.8
g fat per 30g serving.
all the oil — 237 cal 27
g fat per serving.
Not exact matches
«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5
g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated
fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.
Servings
per recipe - 4 Calories - 300 Calories from
fat - 45 Total
fat - 5
g Saturated
fat - 2.5
g Trans
fat - 0
g Fiber - 10
g Protein - 11
g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5
g fat, 47 carbs, 10
g fibre and 13
g protein
per serving.
Nutrients
per serving (1 shortcake): 420 calories, 16
g total
fat, 121 mg sodium, 65
g carbohydrates, 4
g fibre, 6
g protein.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories
per muffin 22
g fat 68
g carb 7
g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and calories.
Nutrition Facts (
per serving): 330 calories, 4
g fat, 1
g saturated
fat, 10 mg cholesterol, 150 mg sodium, 61
g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
Nutrition Facts Servings 4.0 Amount
Per Serving calories 324 % Daily Value * Total
Fat 28
g 43 % Saturated
Fat 5
g 27 % Monounsaturated
Fat 18
g Polyunsaturated
Fat 3
g Trans
Fat 0
g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ)
Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Information
per (4.5 ounce) serving: 91 calories, 10
g carbs, 7
g sugars, 2
g fat, 0
g saturated
fat, 10
g protein, 1
g fiber (from myfitnesspal.com)
Macros
Per Serving: 1
g protein, 23
g fat, 4.7
g carbs, 3.1
g net carbs
Nutritional Estimates
Per Serving (generous 1 cup) 238 calories, 7.7
g fat, 29.5
g carbs, 5.5
g fiber, 14.6
g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
g fat and 2.3
g protein
Per 1 out of 24, using coconut sugar: 75
g protein, 5.5
g carbs, 4.9
g fat, 2.3
g protein
Nutrition Facts Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total
Fat 20
g 31 % Saturated
Fat 7
g 35 % Monounsaturated
Fat 8
g Polyunsaturated
Fat 4
g Trans
Fat 0
g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35
g 12 % Dietary Fiber 10
g 38 % Sugars 19
g Protein 2
g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
NUTRITION (
per serving; 3 slices roulade and a generous 3 Tbsp gravy): 328 cal, 42
g pro, 25
g carb, 2
g fiber, 4.5
g fat, 1
g sat
fat, 302 mg sodium
They provide just 30 calories
per 100
g besides containing no saturated
fats or cholesterol.
NUTRITION (
per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49
g pro, 33
g carb, 3
g fiber, 15
g fat, 5
g sat
fat, 706 mg sodium
Macros
per little cup, out of the ten you get from the ingredients above: 72kcals, 3
g protein, 5.7
g carbs, 5
g fat and a whooping 3
g fibre!
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160
g Amount
Per Serving Calories 422 Calories from
Fat 312 % Daily Value * Total
Fat 34.6
g 53 % Saturated
Fat 8.3
g 42 % Trans
Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 % Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
They provide only 41 calories
per 100
g, a negligible amount of
fat and no cholesterol.
NUTRITION (
per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60
g pro, 3
g carb, 0
g fiber, 11.5
g fat, 3
g sat
fat, 327 mg sodium
Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8
g fat;.8
g saturated
fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
Nutrition Facts Serving size — 6 ounces Total servings — 4 Calories
per serving — 206 (Original — 338)
Fat per serving — 7.6
g (Original — 17.4
g)
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from
Fat 78.8 % Daily Value * Total
Fat 8.75
g 13 % Saturated
Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 % Sugars 1
g Protein 17
g 34 % Est..
Nutrition Information (
per 2 pinwheel serving): 110 calories, 9
g carbs, 1
g sugars, 7
g fat, 4
g saturated
fat, 4
g protein, 1
g fiber (from myfitnesspal.com)
Nutrition Information (
per pocket): 130 calories, 11
g carbs, 1
g sugars, 8
g fat, 4
g saturated
fat, 5
g protein, 1
g fiber (from myfitnesspal.com)
Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points
PER SERVING: 371 calories; 12
g fat; 3.5
g saturated
fat; 23
g carbohydrates; 1
g fiber; 3
g sugar; 36
g protein
Nutrients
per serving (1/4 recipe): 375 calories, 29
g total
fat, 432 mg sodium, 28
g carbohydrates, 6
g fibre, 8
g protein.
Nutrition Facts Serving size — 1/2 muffin Total servings — 16 Calories
per serving — 16 (Original — 240)
Fat per serving — 5.5
g (Original — 13
g)
Nutrition Estimates
Per Serving (about 1/2 cup): 38 calories, 0.3
g fat, 8.8
g carbs, 1.4
g fiber, 1.3
g protein and * 1 PointsPlus
NUTRITION (
per serving) 281 cal, 24
g pro, 29
g carb, 2
g fiber, 7
g fat, 3.5
g sat
fat, 572 mg sodium Fish Fact: Lobster is a low -
fat source of protein.
-LSB-...]
Per serving: 520 calories, 15
g fat, 9.6
g saturated
fat, 11
g fiber, 15.3
g sugar, 21
g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
Nutrition Facts Serving size — 2 peices Total servings — 4 Calories
per serving — 195
Fat per serving — 8
g
Entire recipe makes 12 servings Serving size is about 1 muffin Each serving = 5 Smart Points
PER SERVING: 162 calories; 3
g fat;.8
g saturated
fat; 25.4
g carbohydrates; 3.7
g sugar; 6.9
g protein; 3.8
g fiber
Nutritional information,
per serving, based on 5 servings: Calories: 264, Calories from
Fat: 21 % Daily Value: Total
Fat: 2.3
g, 4 %; Trans
Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 % Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points
PER SERVING: 179calories; 10.9
g fat; 2.9
g saturated
fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
Nutrition Facts Serving size — 3 cookies Total servings — 14 Calories
per serving — 150
Fat per serving — 4.5
g
Nutrition Information
Per Serving: Calories: 474, Total
Fat: 29.3
g, Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45
g, Dietary Fiber: 7.2
g, Sugars: 10
g, Protein: 10.8 grams.
Nutrition Facts (
per serving): Calories — 536,
Fat — 11.2
g, Dietary Fiber — 33.2
g, Protein — 31.5
g, Vitamin A — 73 %, Vitamin C — 543 %, Calcium — 28 %, Iron — 112 %.
Calories (
per serving) 103 Protein 1.1
g Total
fat 0.4
g Saturated
fat 0
g Carbohydrates 21.6
g Dietary fiber 4.1
g Sugars 17.6
g Vitamins A, B6, C
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7
g fat, 34.9
g carbs, 3.6
g fiber, 28.9
g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.
Nutritional Estimates
Per Serving (3/4 cup): 176 calories, 0
g fat, 41
g carbs, 2
g fiber, 2
g protein and 5 Weight Watchers PointsPlus
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values
per serving (1/6 of recipe): 326 kcal Protein: 29.14
g Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed ground turkey free f
Fat: 5.74
g Carbohydrates: 45.26
g Total saturated: 1.006
g Total trans: 0.014
g Cholesterol: 43 mg I assumed ground turkey free
fatfat.
sorry this is the correct Nutrition Facts Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total
Fat 6
g 10 % Saturated
Fat 1
g 4 % Monounsaturated
Fat 3
g Polyunsaturated
Fat 2
g Trans
Fat 0
g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11
g 4 % Dietary Fiber 2
g 7 % Sugars 8
g Protein 8
g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
You might think you're doing better by opting for Cool Whip at 1.5
g of saturated
fat per serving, but the trans
fat and High Fructose Corn Syrup make it a worse choice.
Macros
per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2
g protein, 3
g carbs (out of which 2.5
g is fiber so net carbs: 0.5) and 0
g fat.
Nutrition Information
per (scant 2 cups) serving: 359 calories, 52
g carbs, 13
g sugars, 3
g fat, 1
g saturated
fat, 34
g protein, 6
g fiber (from myfitnesspal.com)
Nutritional Facts (
per 1 / 14th of recipe): Total Calories: 103.7, Total
Fat: 5.2
g (1.7
g Saturated
Fat), Sodium: 86.2 mg, Potassium: 85.9 mg, Total Carbs: 11.8
g, Dietary Fiber: 3.6
g, Sugars: 5.4
g, Protein: 3.2
g