These fat bombs are full of healthy fats, a moderate amount of protein, and come in at 4.9
g net carbs per serving (and even less net carbs if you decide to make them smaller!).
Such simple ingredients will add a very small amount of carbs (~ 1
g net carbs per serving).
With only 1.4
g net carbs per serving, these Berries & Cream Fat Bombs are sure to satisfy your sweet tooth!
My Favorite Noatmeal (aka Low - Carb Oat - Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2
g net carbs per serving.
The recipe states that this only has «2
g net carbs per serving», but the nutritional information states 14g.
If you're serving it as a side dish you can easily get 4 generous servings out of one batch which would be about 4.5
g net carbs per serving.
Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1
g net carbs per serving) or arrowroot powder (+ 1.2
g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.
Not exact matches
Meal Size: Hungry - Single (
Serves 1 - 2)
Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Macros
Per Serving: 1
g protein, 23
g fat, 4.7
g carbs, 3.1
g net carbs
One
serving contains (alanysis includes 1/4 cup ice cream
per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (
g) 11.8 Saturated Fat (
g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (
g) 76.9 Dietary Fiber (
g) 3.1 Total Sugars (
g) 53.4
Net Carbs (
g) 73.8 Protein (
g) 5.9 Sodium (mg) 274.1
My prioritization for recipes is that they must contain sufficient quantities of protein (at least 10
g per serving), and minimize
net carbs / processed
carbs — typically 30 - 35
g of
net carbs at most
per serving, but I have been thinking of relaxing this latter requirement.
Macronutrient ratio: Calories from
carbs (5.4 %), protein (15.2 %), fat (79.4 %) / /
Net carbs without orange juice: 4.9
g per serving,
carbs (3.8 %), protein (15.4 %), fat (80.8 %)
When I made them, I got 52
servings; 1
g net carb & < 1
g of sugar
per cracker = sweet!
The
net carbs will go slightly up, about 6.5
g per serving instead of 5.9
g, so almost no difference
There are just about 6
g of
net carbs per serving (here's why I count «net», especially when the carbs are from vegetables: Total Carbs or Net Carbs: What Really Counts
net carbs per serving (here's why I count «net», especially when the carbs are from vegetables: Total Carbs or Net Carbs: What Really Coun
carbs per serving (here's why I count «
net», especially when the carbs are from vegetables: Total Carbs or Net Carbs: What Really Counts
net», especially when the
carbs are from vegetables: Total Carbs or Net Carbs: What Really Coun
carbs are from vegetables: Total
Carbs or Net Carbs: What Really Coun
Carbs or
Net Carbs: What Really Counts
Net Carbs: What Really Coun
Carbs: What Really Counts?).
Tip: To get the
net carbs per serving down to 7.4
g, use an equal amount of blackberries instead of blueberries.