WEEKEND Breakfast: Oatmeal with 237 ml of rice milk, peaches, walnuts, with stevia and cinnamon sprinkled on top Morning tea: Optimal Cleanse shake Lunch: Turkey wrap — brown rice tortilla, hummus, arugula, 113
g of ground turkey and avocado slices Afternoon tea: Dark chocolate Optimal Protein Bar or rice crackers with home - made garlic and olive hummus Dinner: Grilled halibut with fresh - squeezed pink grapefruit juice, garlic, cilantro, grape seed oil and vegetable stir - fry
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6
of recipe): 326 kcal Protein: 29.14
g Fat: 5.74
g Carbohydrates: 45.26
g Total saturated: 1.006
g Total trans: 0.014
g Cholesterol: 43 mg I assumed
ground turkey free fat.