Sentences with phrase «g of protein immediately»

All participants consumed a snack containing ∼ 10 g of protein immediately after every exercise session to support postexercise recovery and to standardize postexercise dietary intake.

Not exact matches

Ingestion of approximately 20 g protein during and / or immediately after exercise is sufficient to maximize post-exercise muscle protein synthesis rates.

My athletes consume a liquid recovery drink of 0.8 g / kg of carbs and 0.4 g / kg of protein immediately after training.

We found this to be the case, because a mixture of 6 g EAAs + 35 g glucose given immediately before exercise resulted in a greater stimulation of net muscle protein balance than when it was given either immediately or 1 h after exercise.

Cribb and Hayes [80] found that timing a supplement consisting of 40 g protein, 43 g carbohydrate, and 7 g creatine immediately pre - and post-exercise resulted in greater size and strength gains than positioning the supplement doses away from the training bout.

All participants received a snack immediately after every training session, including a cheese sandwich, an apple, and a noncaloric beverage (total energy intake, 1151 kJ; 37 g of carbohydrates, 10 g of protein, and 9 g of fat).

Immediately following exercise and after 4 h recovery, subjects ingested a 500 mL solution of either protein (PRO, 25 g whey protein powder; ISO8, Musashi, Melbourne, VIC Australia) or an energy - match in the form of CHO (25 g maltodextrin, International Health Investments, Helensvale, QLD Australia).