Healthy puppies 4 — 14 wk old and > 14 wk old need a minimum of 9.7 g and 12.5
g of protein of high biologic value per kg metabolic body wt / day, respectively.
The cat has a higher protein requirement than most species, and healthy adult cats need a minimum of 3.97
g of protein of high biologic value per kg metabolic body wt / day.
Healthy adult dogs need a minimum of 2.62
g of protein of high biologic value per kg metabolic body wt (ie, BWkg0.75) / day (NRC guidelines).
Healthy kittens need a minimum of 9.4
g of protein of high biologic value per kg metabolic body wt / day.
Not exact matches
«They contain nine essential nutrients; have the highest rate
of proteins when compared to other nuts; have the highest rate
of fiber (3.5
g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 %
of the daily value
of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.
It's suggested that if you are looking to gain mass, you should be taking in about 1.0 — 1.2
g protein per lean pound
of body mass.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories per muffin 22
g fat 68
g carb 7
g protein Next time I will try xylitol + stevia combo to reduce some
of the carbs and calories.
Packed with lentils and nuts — 6
g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate!
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups
of water to boil (use less water for thicker soup).
The new
Protein Boxes and Bowls have at least 20 g of protein and a full cup of fruits and v
Protein Boxes and Bowls have at least 20
g of protein and a full cup of fruits and v
protein and a full cup
of fruits and veggies.
1/8 cup pea
protein powder (I used our lovely non-GMO golden pea
protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond milk 1/8 cup cocoa powder (18.5
g) 2 tbsp (32
g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13
g) date syrup (or your natural sweetener
of choice) Stevia drops to taste or your sweetener
of choice (I used these ones, they's the best in my opinion)
The natural
protein bars are sweetened with stevia, have around 160 calories and 20
g of protein.
Each portion packs over 11
g of fiber and 26
g of protein.
Pistachios give you 3
g of fiber and 6
g of protein in one ounce, and are a good source
of at least 5 nutrients, such as copper and thiamin.
g fat and 2.3
g protein Per 1 out
of 24, using coconut sugar: 75
g protein, 5.5
g carbs, 4.9
g fat, 2.3
g protein
Kale has about 1.5
g of protein per chopped cup (raw), which isn't a lot, but you can have it raw in salads, toss it into smoothies and greens drinks, add it to soups or sauté it as a side dish.
Macros per little cup, out
of the ten you get from the ingredients above: 72kcals, 3
g protein, 5.7
g carbs, 5
g fat and a whooping 3
g fibre!
Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th
of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8
g fat;.8
g saturated fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
A cup
of these goodies contain 15
g of protein!
Its average concentration in milk is 0.01
g / 100 ml but lactoferrin is found in higher concentration in whey
protein products: 30 to 100 mg / l
of sweet whey.
Serves: 6 Nutrition: 565 calories, 14.5
g fat (1.8
g saturated fat), 511 mg sodium, 76
g carbs, 14.1
g fiber, 26
g sugar, 34.2
g protein, (calculated 6 servings, with 3 chicken breasts and 2 ounces
of fresco queso)
Serves: 4 Nutrition: 432 calories, 24.1
g fat (4.9
g saturated fat), 734 mg sodium, 28
g carbs, 2.5
g fiber, 10
g sugars, 24.6
g protein (calculated with 2 ounces
of feta cheese)
Serves: 4 Nutrition: 374 calories, 17.8
g fat (2.2
g saturated fat), 186 mg sodium, 52
g carb, 9
g fiber, 18.6
g sugar, 9.5
g protein (calculated 4 servings and with 4 cups
of butternut squash)
Serves: 4 Nutrition: 248 calories, 7.5
g fat (0
g saturated fat), 14.36
g carbs, 8.6
g sugar, 2.3
g fiber, 32.7
g protein (calculated with 2 % plain greek yogurt, 1/2 cup
of pistachios with shells and 1 teaspoon
of salt and black pepper)
Energy 444kcal; 1864kj
Protein 14.2
g Carbohydrate 54.9
g of which sugars 5.9
g Fat 17.2
g of which saturates 2.0
g Dietary Fibre (AOAC) 6.8
g Sodium 0.0 (14 mg)
NUTRITION (per serving) 281 cal, 24
g pro, 29
g carb, 2
g fiber, 7
g fat, 3.5
g sat fat, 572 mg sodium Fish Fact: Lobster is a low - fat source
of protein.
Serves: 4 Nutrition: 483 calories, 13.3
g fat (4.7
g saturated fat), 42 mg sodium, 78.4
g carbs, 15.0
g fiber, 8.3
g sugar, 17.8
g protein (calculated with 4 cups
of pumpkin, 4 cups
of spinach, 1 tablespoon
of coconut oil, 1/4 cup
of pumpkin seeds and without dressing)
Serves: 4 Nutrition: 400 calories, 18.1
g fat (3.3
g saturated fat), 256 mg sodium, 44.3
g carbs, 11
g fiber, 5.3
g sugar, 19.3
g protein (calculated 4 servings and with 1/4 cup
of olives)
Serves: 2 Nutrition: 252 calories, 19.2
g fat (3.4
g saturated), 126 mg sodium, 7.4
g carbs, 3.7
g fiber, 2.5
g sugar, 15.2
g protein (calculated with spinach, 10
g of parmesan cheese, balsamic vinegar, and olive oil)
Serves: 2 Nutrition: 579 calories, 18.7
g fat (5.6
g saturated fat), 154 mg sodium, 90.3
g carb, 19.0
g protein, 8.6
g sugar, 15.9
g fiber (calculated with 4 cups
of kale, 1/2 avocado, 1/2 tablespoon
of coconut oil and without dressing)
Serves: 6 Nutrition: 307 calories, 6.1
g fat (1.2
g saturated fat), 11 mg sodium, 55.2
g carbs, 5.4
g fiber, 11.2
g sugar, 10.3
g protein (calculated with 4 cups
of arugula and 1 teaspoon
of fresh parsley)
Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0
g fat (4.8
g saturated fat), 22.5
g sugar, 16.7
g protein, 376 mg sodium, 58.8
g carbs, 18.9
g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons
of tahini and 1 teaspoon
of maple syrup)
Serves: 4 Nutrition: 578 calories, 19.8
g fat (3.4
g saturated fat), 346 mg sodium, 89.2
g carbs, 15.0
g fiber, 10.5
g sugar, 17.9
g protein (calculated 4 servings with Shiitake mushrooms, 5 cups
of kale and Russet potatoes)
It also provides you with all the essential amino acids, including 4.5
g of BCAAs providing the building blocks for new
protein — before, during, and after workouts — as well as 3.6
g of glutamine.
Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings
of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
It does contain a decent amount
of protein (8.6
g) and fibre (5
g) but also a lot
of sugar, in the form
of rice syrup, dates, chocolate chips, glucose syrup and barley malt.
At 13
g per bag, that's a further 3.3
g of protein per serve.
Under 200 calories and 4.5
g of protein per square!
With just 1.9
g of fat and 1
g of carbs, Impact Whey
Protein is the perfect way to support all your training goals.
Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7
g fat, 34.9
g carbs, 3.6
g fiber, 28.9
g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon
of sugar to the batter, just remember to adjust the PointsPlus accordingly.
NUTRITION VALUES (excludes chicken marinade): With 4oz chicken breast, 4 oz asparagus, 4 oz broccoli, 4 oz cauliflower, 1/4 cup
of brown jasmine rice, 1/4 cup quinoa — 444 calories --11.5
g fat --3
g saturated fat --135 mg sodium --52
g carbohydrates --9
g fiber --2
g sugar --33
g protein -
A double - blind, placebo - controlled food challenge was conducted for other participants (with a total
of 9.4
g of peanut
protein administered in increments) in accordance with standard dose - escalation procedures25 (see the study protocol).
Furthermore, studies have shown that foods with a higher
protein content (103
g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate
of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).
For those curious about the nutrition facts, according to the recipe above, one batch has 709 calories total, consisting
of 19.5
g protein, 137.2
g carbs, and 25.8
g fat.
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6
of recipe): 326 kcal
Protein: 29.14
g Fat: 5.74
g Carbohydrates: 45.26
g Total saturated: 1.006
g Total trans: 0.014
g Cholesterol: 43 mg I assumed ground turkey free fat.
Macros per macaron half, out
of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2
g protein, 3
g carbs (out
of which 2.5
g is fiber so net carbs: 0.5) and 0
g fat.
Two tablespoons have all
of 50 calories, along with 6
g protein, 1.5
g total fat, 2
g sugar, and 0 mg cholesterol.
1 scoops: 60 calories, 3.5
g carbs (2
g fiber and 0.5
g naturally - occurring sugar), 1
g fat, 10
g protein, 2
g branched chain amino acids (BCAAs), 500 million colony forming units (CFUs)
of probiotics
Nutritional Facts (per 1 / 14th
of recipe): Total Calories: 103.7, Total Fat: 5.2
g (1.7
g Saturated Fat), Sodium: 86.2 mg, Potassium: 85.9 mg, Total Carbs: 11.8
g, Dietary Fiber: 3.6
g, Sugars: 5.4
g,
Protein: 3.2
g
Calories 319, Carbs 30.5, with dietary fiber
of 6.3
g Fat 23, Sodium 37,
protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams
of dietary fiber and 0 sugar (Total carbs is 6 grams.)