Th Oikos brand has 12
g of sugar for this particular flavor.
Not exact matches
(180
g)(3/4 cup)
sugar 7.5 oz (220
g)(1 cup) unsalted butter 1/4 cup sifted flour 1/4 cup milk 4 large eggs 2 - 3 teaspoons
of Habanero jam (or other hot chile pepper jam) Confectioner's
sugar for decoration
I made a batch yesterday and wanted to make two colors, so I made two half batches
of the almond paste (in other words 70
g almond flour, 70
g icing
sugar and 25
g egg whites
for each) to which I added the color.
Pulling out the calculator you can figure that the
sugar is 55 %
of the flours, equaling 170
g, eggs at 32 % would be 100
g (or two large eggs), liquid (the milk and lemon juice) at 70 % would be 220
g, and the fat (butter) at 37 % would be 113
g. It's a specific ratio, but it worked
for this jam filled muffin, and I was happy with the results.
Dough all
of the above starter 180
g warm milk (water can be used instead,
for a less rich dough) 370
g bread flour 1 egg yolk 2 tablespoons
of melted butter 1 tablespoon
of sugar 6
g salt
15 tbsp (200
g) butter 1/2 tsp (0.5
g)
of saffron (usually sold in 1 gram packages use 1/2
of that) 1 tsp
sugar 2 eggs 1 1/3 cups (3 dl)
sugar 1 cup (2.5 dl) milk 1 3/2 cups (4 dl) flour 2 tsp baking powder Confection
sugar for decoration
For reference, 1 cup
of oatmeal contains 0.5
g of sugar, while 1 cup
of cornflakes can contain up to 11
g of sugar.
2 sticks (225
g) unsalted butter 3/4 cup (90
g) powdered
sugar, sifted, plus more
for rolling 1 vanilla bean, split lengthwise and seeds scraped > 1 tablespoon dark rum 1 cup (140
g) superfine brown rice flour 3/4 cup (75
g) finely ground pecan meal 1/2 cup plus 1 tablespoon (70
g) amaranth flour 1/2 cup (80
g) potato starch 1/4 cup (30
g) tapioca starch 1 teaspoon salt In the bowl
of a stand mixer, combine the butter, powdered
sugar, and vanilla seeds.
For whipped cream filling: 1.5 cups whipping cream (360 ml) 3 tablespoons granulated
sugar (45
g) 2 tablespoons
of instant coffee, melted in 3 tablespoons
of hot water
8 large eggs 1 1/2 cups (300
g) white granulated
sugar plus 1 tablespoon more
for sprinkling 1/4 teaspoon salt 1/8 teaspoon cream
of tartar 1/2 cup whole milk 1/4 cup honey plus 1 tablespoon more
for glaze 1 1/2 cups (210
g) all purpose flour zest
of 1 medium lemon finely grated 2 teaspoons
of culinary quality matcha powder (optional
for marbling)
To make the marshmallow fluff
for this recipe, double the amount
of sugar (100
g or 1 cup powdered
sugar).
The
sugar content per 100
g is 9.5
g (just under 2 teaspoons) but it's all from fruit so doesn't count towards the maximum recommended intake
for this age
of «free
sugars» *
of 4 teaspoons a day.
The original recipe uses 225
g of white
sugar - it might be a wee bit too sweet
for non-sweet tooth people.
20
g / 1/4 cup desiccated coconut 20
g / 1/4 cup blanched almond flakes + more
for serving 1 tbsp poppy seeds 2 tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30
g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp ground coriander 1/4 tsp ground fennel seeds 1/8 tsp ground cloves 1/2 tsp ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or
sugar juice
of 1/2 -1 lemon or lime, adjust to taste coriander leaves
for serving
I just put the flaxseeds in and it calculated that
for 1 cup
of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get: total carbs = 32
g (dietary fiber = 32
g,
sugars = 0
g), protein = 21
g, total fat = 48
g. Hope this helps
Duggan told the court there was the equivalent
of 3 tsp
of sugar in each 18
g pack, but Heinz dietician Christine Weaver said that was acceptable
for a toddler snack because it was «portion - controlled» and came from «naturally occurring fruit and vegetables.»
3 tbsp rum 30
g (1/2 dl; 1/4 cup) raisins 2 eggs (European size M; U.S. L), separated 1 1/2 tbsp granulated
sugar 1/2 tsp vanilla paste OR 1/2 vanilla bean, split lengthwise & seeds scraped out pinch
of fine sea salt 1,5 dl (2/3 cup) whole milk 55
g (1 dl; 1/2 cup minus 1 tbsp) all - purpose flour 15
g (1 tbsp) butter,
for frying 15
g + 15
g (1 + 1 tbsp) butter, to caramelize about 1/2 dl (1/4 cup) sliced almonds 1 1/2 tbsp powdered
sugar, to caramelize
First
of all I suppose substituted coconut oil
for coconut
sugar for brown
sugar, coconut milk
for almond milk, I used coconut flour, energy
g egg
for baking powder.
Here are 10 smoothie recipes that pack a ton
of flavor
for less than 15
g of sugar per serving.
Like many other foods, the standard American sweet potato has been bred
for sweetness — 100
g contains about 6.5
g of sugar (compare this to grapes which contain 15.5
g of sugar per 100
g).
Ingredients: 3/4 cup (100
g) almond meal 2 Tbsp coconut
sugar or other natural
sugar 3 Tbsp extra virgin coconut oil, melted 200 ml almond milk 2 (3.5 oz / 100
g each) soy - free dark chocolate bars 3 cartons (6 oz / 170
g each)
of So Delicious Greek almond or coconut milk yogurt 1/3 cup (50
g) coconut
sugar or other natural
sugar 1/3 cup (55
g) gluten - free flour or rice flour 1 carton
of raspberries
for garnish Powdered
sugar for dusting (optional)
So
for the one linked to this page from Amazon is «2 Tbsp calories 45, Total Carbs 5
g (20 calories) Fiber 2
g,
Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
Sugars 1
g which totals up to 3
g in
sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
sugars and fiber so subtract that from 5
g Total carb and you get 2
g STARCH which is 8 calories
of STARCH and represents 18 %
of the total calories is STARCH with 11 % as
sugar for a total
of 29 % as blood
sugar raising components.
Ingredients
For the filling (quantitites are enough for 3 -8 cm - tartlets) 120 g fresh blueberries, cleaned 60 g fresh raspberries, cleaned and crushed the juice of half a lemon 4 tablespoons agave syrup 1 tablespoon natural vanilla extract 4 - 5 fresh figs, cleaned and cut into wedges 1 tablespoon muscovado sugar For the crust See -LSB-.
For the filling (quantitites are enough
for 3 -8 cm - tartlets) 120 g fresh blueberries, cleaned 60 g fresh raspberries, cleaned and crushed the juice of half a lemon 4 tablespoons agave syrup 1 tablespoon natural vanilla extract 4 - 5 fresh figs, cleaned and cut into wedges 1 tablespoon muscovado sugar For the crust See -LSB-.
for 3 -8 cm - tartlets) 120
g fresh blueberries, cleaned 60
g fresh raspberries, cleaned and crushed the juice
of half a lemon 4 tablespoons agave syrup 1 tablespoon natural vanilla extract 4 - 5 fresh figs, cleaned and cut into wedges 1 tablespoon muscovado
sugar For the crust See -LSB-.
For the crust See -LSB-...]
For the 96 g (1/2 cup) Homemade vanilla sugar OR (dry sweetener of choice), do you have any suggestions as to what i can use for the dry sweeten
For the 96
g (1/2 cup) Homemade vanilla
sugar OR (dry sweetener
of choice), do you have any suggestions as to what i can use
for the dry sweeten
for the dry sweetener?
for the streusel 70
g (1 dl + 1 heaping tbsp; 1/2 cup) brown rice flour 40
g (3 tbsp) light muscovado
sugar pinch
of salt 50
g (3 1/2 tbsp) unsalted butter 2 tbsp almond meal Preheat the oven to 175 °C (350 °F).
Pin It Ingredients:
For the pizza dough (2 pizzas): 250 g flour plus extra for dusting 1 tsp dried yeast 1 tsp sea salt pinch of caster sugar 150 ml (a bit more than a half of cup) of warm... Continue Readin
For the pizza dough (2 pizzas): 250
g flour plus extra
for dusting 1 tsp dried yeast 1 tsp sea salt pinch of caster sugar 150 ml (a bit more than a half of cup) of warm... Continue Readin
for dusting 1 tsp dried yeast 1 tsp sea salt pinch
of caster
sugar 150 ml (a bit more than a half
of cup)
of warm... Continue Reading →
These cut - points exist alongside criteria
for nutrients per 100
g / ml, and specify that where a product contributes more than 30 %
of the recommended upper intake
for total fat, saturated fat and
sugar, and 40 %
for sodium per serve, it is automatically labelled as red
for that nutrient (Food Standards Agency, 2007).
For the rolls: 280
g flour (2 1/3 cups)[I used 1/2 whole kamut flour and 1/2 all purpose flour] 1 package active dry yeast (7
g or 2 1/4 t) 30
g sugar (2 T) 205 ml vanilla or plain soy milk, room temperature (2/3 cup + 3 T) 25
g coconut oil, melted (2 T)[vegetable oil
of your choice works well, too] 1/4 t salt
-- 60
g millet flour — 30
g oat flour — 50
g rolled oats, plus more
for topping — 50
g coconut flower
sugar (you can substitute with cane or Muscovado
sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175
g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50
g coconut oil (you can substitute with butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch
of sea salt
A simple, healthy,
sugar & gluten free bars Ingredients: 370
g coconut flour 2 big cups
of coconut 6 dark chocolate bars (i used 80 % choco) 100
g nuts (use different types
of nuts
for better taste) 50
g -LSB-...]
Ingredients: • 800
g (1 3/4 lb) Rhubarb • 1 TBSP
sugar • 125
g (4.4 oz)
Sugar • 125
g (4.4 oz) Butter (room temperature) • 1 Pack vanilla
sugar (or 1 tsp vanilla extract) • 1/2 Lemon (zest only) • 1 Pinch
of salt • 3 Large eggs (divided) •
Sugar *** (
for meringue — see step 6.)
Unlike traditional protein bars made from processed powders and
sugar, this recipe calls
for a superfood A-team
of quinoa, chia, flax, and almonds to add about 10
g of protein per bar.
1.8 lbs (800
g)
of duck magret (2 big duck breasts) 1.4 oz (40
g)
of red curry paste 1.4 oz (40
g)
of galangal 1 oz (30
g)
of sugar (I used coconut
sugar for more flavor) 2 cups (50 cl)
of water 1.7 cups (40 cl)
of coconut milk 18 sweet basil leaves 12 cherry tomatoes 10 lime kaffir leaves 1 small pineapple (Victoria type) 4 tablespoons
of olive oil 3 tablespoons
of fish sauce (or nuoc - mâm) 1 teaspoon
of salt
For the sweet pastry dough 1 1/4 cups (5 oz / 150 g) all - purpose (plain) flour, plus extra for dusting pinch of salt 6 tablespoons (3 oz / 80 g) unsalted butter, chilled and diced, plus extra for greasing 3/4 cup (3 oz / 80 g) confectioners» (icing) sugar 1 egg y
For the sweet pastry dough 1 1/4 cups (5 oz / 150
g) all - purpose (plain) flour, plus extra
for dusting pinch of salt 6 tablespoons (3 oz / 80 g) unsalted butter, chilled and diced, plus extra for greasing 3/4 cup (3 oz / 80 g) confectioners» (icing) sugar 1 egg y
for dusting pinch
of salt 6 tablespoons (3 oz / 80
g) unsalted butter, chilled and diced, plus extra
for greasing 3/4 cup (3 oz / 80 g) confectioners» (icing) sugar 1 egg y
for greasing 3/4 cup (3 oz / 80
g) confectioners» (icing)
sugar 1 egg yolk
Low
sugar This filter produces a list
of products containing 5
g or less
of total
sugar per 100
g, or 2.5
g or less per 100 ml
for liquids.
1 1⁄2 cups (5 oz / 150
g) dry bread crumbs 1 1⁄4 cups (10 fl oz / 300 ml) soy cream 2 1⁄2 cups (20 fl oz / 600 ml) soy milk 2⁄3 cup (4 oz / 120
g) fine or coarse semolina 1⁄2 cup (3 1⁄2 oz / 100
g) superfine (caster)
sugar 1 tablespoon orange flower water edible petals, to serve
for the syrup 1 cup (7 oz / 200
g) superfine (caster)
sugar 2 lemon leaves juice
of 2 lemons
Ingredients
For the apricots 700 - 750
g fresh and ripe apricots, cleaned, pitted and cut into thin slices 4 tablespoons rice malt syrup the juice
of 1 lemon 1 teaspoon natural vanilla extract half a teaspoon dried ginger powder half a teaspoon cardamom powder
For the crumble 300
g almond meal 5 - 6 tablespoons muscovado
sugar a -LSB-...]
I made this recipe with teff flour instead
of kamut flour and calculated the following (estimated) nutritional values
for one serving (one twentieth
of the full recipe): 158 calories; 17
g fat; 20
g carbohydrates; 3.5
g fiber; 3.7
g sugar; 3.5
g protein
for the filling 2 tbsp ground almonds ~ 400
g (14 oz) peaches, sliced 2 tbsp demerara
sugar + more
for sprinkling small handful
of pistachios, roughly chopped
for the crust 220
g (4 dl; 1 2/3 cups) all - purpose flour + more to dust 1 large pinch
of fine sea salt 2 tbsp granulated
sugar 150
g cold, unsalted butter, cut into cubes 4 tbsp ice cold water
for the crust 165
g (5.8 oz; 3 dl; 1 1/3 cups minus 1 tbsp) all - purpose flour 60
g (2.1 oz; 1 dl; 1/3 cup + 1 1/2 tbsp) buckwheat flour 1 large pinch
of fine sea salt 2 tbsp granulated
sugar 150
g (5.3 oz) cold, unsalted butter, cut into cubes 3 — 4 tbsp ice cold water
Nutritional values
for 1 (
of 4) serving calories 463 fat 2.6
g carbs 65.8
g (fiber 14.9
g,
sugars 31.2
g) protein 26.6
g vit A 392 % -LRB-!!!)
Middel eastern meatballs 400
g ground organic beef 1 organic egg 1 red onion 4 cloves
of garlic 1 tbsp coconut
sugar 1 tsp cinnamon 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp ground cloves 1/4 tsp hot chill flakes / powder 1 handful fresh mint 1 handful fresh basil 1 handful fresh parsley 1/2 tsp salt + fresh ground pepper Butter
for frying
Industry data that were based on sales and
sugar concentrations
of soft drink variants over the same time frame also indicated that the contribution
of sugars to carbonated soft drinks decreased 26 % on a per capita basis, which was equivalent to 157
g / y
for 14 y.
Available in Original, Pecan and Mexican flavors, each contains 5 to 6
g of sugar and will retail
for $ 8.99.
for the beans 1 onion / 120
g 1 - 2 garlic cloves 1/2 or 1 fresh red chili — depending on your taste 1 heaping tsp smoked paprika 1 tsp cumin seeds 1 + 1/2 tsp olive oil 1 x 400
g can kidney beans 1 x 400
g can cannellini beans 2 x 400
g cans whole canned tomatoes with their sauce — crushed with a fork 1 tbsp / 27
g molasses 1 tsp / 3.5
g coconut
sugar 1 + 1/2 tsp brown rice vinegar salt and pepper a few springs
of rosemary — brushed with oil
According to the current study, the per capita availability
of sugars and sweeteners fell 16 % between 1980 and 2011, which was a fall that was equivalent to a per capita reduction
of added -
sugars intake by ~ 230
g / y
for 30 y. Between 1995 and 2011, the reported intake
of added
sugars (grams per day) in national dietary surveys declined 18 % in adult men but remained essentially unchanged in adult women (42
g / d).
cookies 1 cup (120
g) chickpea flour 3⁄4 cup (85
g) oat flour 3⁄4 cup (108
g) coconut
sugar 1⁄2 cup (40
g) cacao powder, plus extra
for dusting 1 teaspoon psyllium husk powder 1⁄4 teaspoon baking soda Pinch
of fine salt 1⁄4 cup (60 ml) coconut oil, melted 1 teaspoon pure vanilla extract 1⁄4 cup plus 1 tablespoon almond milk
Look
for one with 200 mg or less
of sodium and 3
g or less
of sugar per serving.
Results: With the use
of the FAOSTAT food balance sheets
for Australia, the per capita availability
of added or refined
sugars and sweeteners was shown to have fallen 16 % from 152
g / d in 1980 to 127
g / d in 2011 (P - trend = 0.001).