Not exact matches
I
made a batch yesterday and wanted to
make two colors, so I
made two half batches
of the almond paste (in other words 70
g almond flour, 70
g icing
sugar and 25
g egg whites for each) to which I added the color.
Entire recipe
makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th
of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8
g fat;.8
g saturated fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
Hey Dr. Jockers, I was wondering if you would recommend Kombucha on the Keto diet, since it is
made w /
sugar and has 2 to 10 - 20
g of sugar?
makes the madeleines keep more
of their volume when baked) 2 eggs 1/2 cup plus 2 tbs (125
g) natural cane
sugar 1/2 cup (140
g) roasted apple puree
Entire recipe
makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings
of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
To
make the marshmallow fluff for this recipe, double the amount
of sugar (100
g or 1 cup powdered
sugar).
I will be trying this recipe without maple syrup as I think they can easily be
made without — 30 ml contains about 15
g of sugar which is equal to about 1.3
g of sugar per muffin, the dates contribute 7
g of sugar, the bananas provide just under 1.8
g sugar per muffin, the coconut milk provides less than a gram.
Ingredients 150
g whole oatmeal flour 50
g semi-whole wheat flour 50
g whole kamut flour a pinch
of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150
g rice malt syrup 60
g unrefined cane
sugar such as muscovado
Makes -LSB-...]
Ingredients 6 sweet, organic oranges, cleaned 1 teaspoon vanilla powder a 6 cm piece
of fresh ginger root, peeled and chopped 400
g rice malt syrup 250
g muscovado
sugar Makes 4 small jars.
Ingredients 2 kg extra ripe purple plums (I used the Italian variety), cleaned 1 cup (250 ml) filtered water the juice
of 1 lemon 100
g muscovado
sugar 300
g rice malt syrup 1 teaspoon vanilla powder 2 - 3 cm long fresh ginger root, peeled and grated
Makes about 4 jars, 300
g each.
Unlike traditional protein bars
made from processed powders and
sugar, this recipe calls for a superfood A-team
of quinoa, chia, flax, and almonds to add about 10
g of protein per bar.
Ingredients 16 fresh, ripe figs 100 ml natural mineral or filtered water 400
g rice malt syrup 6 tablespoons muscovado
sugar 2 handfuls
of almonds, peeled 2 teaspoons dried minced rosemary zest
of 2 lemons (organic), cut into ribbons using a potato peeler
Makes about 2 jars, 300
g each.
I
made this recipe with teff flour instead
of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth
of the full recipe): 158 calories; 17
g fat; 20
g carbohydrates; 3.5
g fiber; 3.7
g sugar; 3.5
g protein
1 cup (250 ml) full - fat coconut milk (canned) 1 tablespoon lemon juice 1 cup (140
g) superfine brown rice flour 3/4 cup (90
g) millet flour 3/4 cup (90
g) quinoa flour 1/4 cup (25
g) almond flour 1 tablespoon baking powder 3/4 teaspoons fine sea salt 1/4 teaspoon ground ginger 1/2 cup plus 1 tablespoon (115
g) natural cane
sugar Zest
of 2 lemons, finely grated 3 small eggs (my friend Kim gave me some and they had deep orange yolks which
make the cake rich and yellow) 1/4 cup olive oil 3 ounces (90
g) diced rhubarb 3 ounces (90
g) sliced strawberries 3 ounces (90
g) raspberries 1/2 teaspoon ground pink peppercorns
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Hmmm I decided to
make this (only 800
g rhubarb though, 340ish
g granulated
sugar and a litre
of gin).
When I
made them, I got 52 servings; 1
g net carb & < 1
g of sugar per cracker = sweet!
Your best bet is to look for one
made with real food ingredients (nuts, whole grains) and keep tabs
of added
sugars — 7
g, which is almost 2 tsp.
Since the body can't just store protein like it can fat about 105 grams or half
of that 200
g of protein, assuming it can even be absorbed, has to be broken down by removing the amino part (NH2) from the amino acid to leave the
sugar backbone that
make up the bulk
of the amino acids.
Hey Dr. Jockers, I was wondering if you would recommend Kombucha on the Keto diet, since it is
made w /
sugar and has 2 to 10 - 20
g of sugar?