Frozen meals: Frozen pizzas, diet meals, and especially Asian - inspired convenience meals can pack up to 20
g of sugar per serving.
Here are 10 smoothie recipes that pack a ton of flavor for less than 15
g of sugar per serving.
Not exact matches
Hi Ella, I did a little Google search and according to» Myfitnesspal» one
of your sweet potato brownies (i.e.
per serve) contains over 400 kcals and 11
g of sugar.
Their original flavor contains no added
sugar 4
g of fiber
per serving.
Entire recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th
of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8
g fat;.8
g saturated fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
Entire recipe makes 4
servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings
of choice Each
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points
PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7
g fat, 34.9
g carbs, 3.6
g fiber, 28.9
g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon
of sugar to the batter, just remember to adjust the PointsPlus accordingly.
Serving Size: 1/6
of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5
g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 %
Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutrition
per serving: 362 calories, 15
g fat, 2.7
g saturated fat, 7
g fiber, 13
g sugar, 10
g protein (calculated with unsweetened vanilla almond milk and 1 Tbsp each
of almond butter and dark chocolate chips)
Per serving: 290 calories; 170 calories from fat (59 percent
of total calories); 19
g fat (8
g saturated; 0
g trans fats); 160 mg cholesterol; 20
g carbohydrate; 1
g fiber; 4
g sugar; 10
g protein; 330 mg sodium.
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
Serving, each
serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving must contain at least one
serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving of fruit or vegetables
per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per 250 calories; added
sugars can not exceed 15 %
of total calories; total fat is ≤ 35 %
of total calories, saturated fat is < 10 %
of calories, trans fat is < 0.5
g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving; contain ≤ 600 mg
of sodium; and offer ≥ 0.014
g / kcal naturally occurring fiber (28
g of fiber / 2000 calories).
These cut - points exist alongside criteria for nutrients
per 100
g / ml, and specify that where a product contributes more than 30 %
of the recommended upper intake for total fat, saturated fat and
sugar, and 40 % for sodium
per serve, it is automatically labelled as red for that nutrient (Food Standards Agency, 2007).
Look for one with 200 mg or less
of sodium and 3
g or less
of sugar per serving.
All grain - based products must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 7
g or less Total
Sugars per serving if the product is a good source
of dietary fiber (10 - 19 % Daily Value
per RACC) or 9
g or less Total
Sugars per serving If the product is an excellent source
of dietary fiber (20 % or more Daily Value
per RACC).
Gatorade actually has 50 calories and 14
g of sugar (i.e., carbohydrate)
per 8 ounce
serving.
Slim Secrets Crème Caramel Low Carb Fit & Fab Mini Protein Bar, 28
g 414kJ, 2.8
g fat, 1
g carb, 9.3
g protein, 0.9
g sugar Our experts say: «With less than 100 calories and 9.3
g of protein
per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick says.
Compare energy density (kJs
per 100
g), grams
of fat
per 100
g (especially saturated) and
sugars per 100
g. Keep
serving size to half a cup — not three quarters as some packaging recommends or the two thirds or full cup often suggested for processed cereal products.
If product used the new Nutrition Facts label format, product must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 8
g or less
of added
sugar per serving.
All grain - based products must be a good source
of dietary fiber (10 % or more Daily Value
per RACC), and contain 7
g or less Total
Sugars per serving if the product is a good source
of dietary fiber (10 - 19 % Daily Value
per RACC) or 9
g or less Total
Sugars per serving If the product is an excellent source
of dietary fiber (20 % or more Daily Value
per RACC).
One ounce
of Libby's 100 % All - Natural Pure Pumpkin has 50 calories
per serving, 0.5
g fat, 1
g protein, 5
g sugar, and 200 %
of your daily - recommended amount
of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling
of a pumpkin pie (without all the
sugar that's in the «pumpkin pie mix» cans).
When I made them, I got 52
servings; 1
g net carb & < 1
g of sugar per cracker = sweet!
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Size: 1 ounce (two tablespoons)(28
g) Amount
Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Calories 138 Calories from Fat 73 Total Fat 9
g Alpha - Linolenic Acid (omega - 3) 5.5
g Linoleic Acid (omega - 6) 1.8
g Oleic Acid (monounsaturated) 0.7
g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12
g Dietary Fiber 11
g Insoluble Fiber 10
g Soluble Fiber 1
g Sugars 0
g Protein 4
g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
serving) 2 t. chia seeds 1 c. water Juice
of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
Serving Size: 1/2
of recipe Calories
Per Serving: 220 Total Fat Grams: 1
g Calories From Fat Grams: 10 Saturated Fat Grams: 0.5
g Saturated Fat Grams Percent Daily Value: 3 % Cholesterol: 5 mg Cholesterol Percent Daily Value: 2 % Sodium: 65 mg Sodium Percent Daily Value: 3 % Carbohydrates: 50
g Carbohydrates Percent Daily Value: 17 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 %
Sugars: 46
g Protein: 4
g Vitamin A Percent Daily Value: 4 % Calcium Percent Daily Value: 10 % Vitamin C Percent Daily Value: 20 % Iron Percent Daily Value: 2 %
Nutrition
per serving (1/4
of recipe): 49 calories; 0.7
g fat; 0.1
g saturated fat; 12.2 % calories from fat; 0 mg cholesterol; 2.5
g protein; 10.1
g carbohydrates; 4.9
g sugar; 5
g fiber; 3 mg sodium; 27 mg calcium; 0.8 mg iron; 35.4 mg vitamin C; 282 mcg beta carotene; 1.3 mg vitamin E
While red wine and white wine are comparable in calories and carbs (120 calories and 3.8
g of carbs
per serving) white wine has more
sugar, while red wine offers more potassium, phosphorus, and magnesium.
Below is a list
of the ingredients / dosages per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
of the ingredients / dosages
per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
per 49
g serving: Amount
Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Per Scoop Energy (kcal) 180 Carbohydrates 38
g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Of Which
Sugars 15
g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5
g Creatine HCL 1.5
g Cell - Volumizing Amino Acid Matrix Taurine 1
g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No. 2.