My fitness pal recipe calculator put these with my alterations at 7.4
g of sugar with only 8.6 g of net carbs per muffin.
Not exact matches
The driest version is Brut at 0 - 12
g / l; Extra Dry is 12 - 17
g / l; and Dry is 17 - 32
g / l
with the highest concentration level
of residual
sugar.
Pulling out the calculator you can figure that the
sugar is 55 %
of the flours, equaling 170
g, eggs at 32 % would be 100
g (or two large eggs), liquid (the milk and lemon juice) at 70 % would be 220
g, and the fat (butter) at 37 % would be 113
g. It's a specific ratio, but it worked for this jam filled muffin, and I was happy
with the results.
In the bowl
of your stand mixer fitted
with the paddle attachment (or a large bowl
with a hand mixer), place the egg yolks and 1/2 cup (100
g)
sugar, and beat on medium - high speed until pale yellow.
The
sugar - free version contains 20 calories, 5
g of carbohydrates and no
sugar because it is sweetened
with aspartame and acesulfame - potassium.
Serves: 6 Nutrition: 565 calories, 14.5
g fat (1.8
g saturated fat), 511 mg sodium, 76
g carbs, 14.1
g fiber, 26
g sugar, 34.2
g protein, (calculated 6 servings,
with 3 chicken breasts and 2 ounces
of fresco queso)
Serves: 4 Nutrition: 432 calories, 24.1
g fat (4.9
g saturated fat), 734 mg sodium, 28
g carbs, 2.5
g fiber, 10
g sugars, 24.6
g protein (calculated
with 2 ounces
of feta cheese)
Serves: 4 Nutrition: 374 calories, 17.8
g fat (2.2
g saturated fat), 186 mg sodium, 52
g carb, 9
g fiber, 18.6
g sugar, 9.5
g protein (calculated 4 servings and
with 4 cups
of butternut squash)
Serves: 4 Nutrition: 248 calories, 7.5
g fat (0
g saturated fat), 14.36
g carbs, 8.6
g sugar, 2.3
g fiber, 32.7
g protein (calculated
with 2 % plain greek yogurt, 1/2 cup
of pistachios
with shells and 1 teaspoon
of salt and black pepper)
Serves: 4 Nutrition: 483 calories, 13.3
g fat (4.7
g saturated fat), 42 mg sodium, 78.4
g carbs, 15.0
g fiber, 8.3
g sugar, 17.8
g protein (calculated
with 4 cups
of pumpkin, 4 cups
of spinach, 1 tablespoon
of coconut oil, 1/4 cup
of pumpkin seeds and without dressing)
Serves: 4 Nutrition: 400 calories, 18.1
g fat (3.3
g saturated fat), 256 mg sodium, 44.3
g carbs, 11
g fiber, 5.3
g sugar, 19.3
g protein (calculated 4 servings and
with 1/4 cup
of olives)
Serves: 2 Nutrition: 252 calories, 19.2
g fat (3.4
g saturated), 126 mg sodium, 7.4
g carbs, 3.7
g fiber, 2.5
g sugar, 15.2
g protein (calculated
with spinach, 10
g of parmesan cheese, balsamic vinegar, and olive oil)
Serves: 2 Nutrition: 579 calories, 18.7
g fat (5.6
g saturated fat), 154 mg sodium, 90.3
g carb, 19.0
g protein, 8.6
g sugar, 15.9
g fiber (calculated
with 4 cups
of kale, 1/2 avocado, 1/2 tablespoon
of coconut oil and without dressing)
Serves: 6 Nutrition: 307 calories, 6.1
g fat (1.2
g saturated fat), 11 mg sodium, 55.2
g carbs, 5.4
g fiber, 11.2
g sugar, 10.3
g protein (calculated
with 4 cups
of arugula and 1 teaspoon
of fresh parsley)
Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0
g fat (4.8
g saturated fat), 22.5
g sugar, 16.7
g protein, 376 mg sodium, 58.8
g carbs, 18.9
g fiber (calculated
with 1/3 avocado, 1/4 cup hummus, 2 teaspoons
of tahini and 1 teaspoon
of maple syrup)
Serves: 4 Nutrition: 578 calories, 19.8
g fat (3.4
g saturated fat), 346 mg sodium, 89.2
g carbs, 15.0
g fiber, 10.5
g sugar, 17.9
g protein (calculated 4 servings
with Shiitake mushrooms, 5 cups
of kale and Russet potatoes)
Entire recipe makes 4 servings Serving size is about 4 oz chicken
with taco shell and toppings
of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
NUTRITION VALUES (excludes chicken marinade):
With 4oz chicken breast, 4 oz asparagus, 4 oz broccoli, 4 oz cauliflower, 1/4 cup
of brown jasmine rice, 1/4 cup quinoa — 444 calories --11.5
g fat --3
g saturated fat --135 mg sodium --52
g carbohydrates --9
g fiber --2
g sugar --33
g protein -
Two tablespoons have all
of 50 calories, along
with 6
g protein, 1.5
g total fat, 2
g sugar, and 0 mg cholesterol.
Calories 319, Carbs 30.5,
with dietary fiber
of 6.3
g Fat 23, Sodium 37, protein 2,
sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams
of dietary fiber and 0
sugar (Total carbs is 6 grams.)
Nutrition: (1/3 cup serving) 344 calories, 26
g fat (8.5
g saturated), 149 mg sodium, 25
g carbs, 5
g fiber, 7.2
g sugars, 8.4
g protein — calculated
with 4 oz
of cashews and 4 oz
of pepitas and no extra toppings
150
g vegan plain biscuits (
with no hydrogenated vegetable oils and no added refined
sugar), very finely crushed (you can use a food processor or coffee grinder) 200
g cherry jam or cherry preserve,
with no added
sugar 30
g coconut oil, to be melted 40
g pure cocoa butter, to be melted 200
g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100
g almond butter 1 - 2 tablespoons hazelnut butter 2 handfuls
of shelled hazelnuts, more or less finely chopped
Serves: 6 Nutrition: 151 calories, 6.7
g fat (3.1
g saturated fat), 61 mg sodium, 23.0
g carbs, 5.1
g fiber, 16.9
g sugar, 3.2
g protein (calculated
with 13.5 ounces
of Trader Joe's light coconut milk)
Thoroughly brush each popover all over
with the 1/4 cup (60
g)
of melted butter, then dredge each puff generously in the
sugar and cinnamon mixture to coat them completely.
Nutrition per serving: 362 calories, 15
g fat, 2.7
g saturated fat, 7
g fiber, 13
g sugar, 10
g protein (calculated
with unsweetened vanilla almond milk and 1 Tbsp each
of almond butter and dark chocolate chips)
Nutritional statistics: One cup
of cooked sweet potato
with skin contains approximately 180 calories, 0
g fat, 41
g carbohydrates, 7 grams fiber, 13 grams
sugar and 4 grams
of protein.
600
g boneless whitefish fillets
with skins 0.25 dl
sugar 0.25 dl salt 4 sprigs
of dill 0.5 dl Finnish gin 10 crushed juniper berries
120
g biscuits 100
g CHOC Chick Raw Cacao Butter 6 tbsp CHOC Chick Raw Cacao Powder 2 - 3 tbsp CHOC Chick Sweet Freedom or maple syrup 500
g cream cheese such as marscapone 50
g icing
sugar 40
g approx
of fresh mint
with stalks removed (see notes)
So for the one linked to this page from Amazon is «2 Tbsp calories 45, Total Carbs 5
g (20 calories) Fiber 2
g,
Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
Sugars 1
g which totals up to 3
g in
sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
sugars and fiber so subtract that from 5
g Total carb and you get 2
g STARCH which is 8 calories
of STARCH and represents 18 %
of the total calories is STARCH
with 11 % as
sugar for a total
of 29 % as blood
sugar raising components.
Grenade Barb Killa Fudge Brownie is a protein bar
with 215 calories, 23
g protein and less than 1.5
g of sugar.
-- 60
g millet flour — 30
g oat flour — 50
g rolled oats, plus more for topping — 50
g coconut flower
sugar (you can substitute
with cane or Muscovado
sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175
g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50
g coconut oil (you can substitute
with butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute
with 1 teaspoon pure vanilla extract)-- pinch
of sea salt
I adore tabouleh, since diagnosed gluten intolerant and prescribed lo carb diet... no more tabouleh, so the idea sounds wonderful... But... the carb count... it says is 57 and composed
of 2
g of fiber and 1
sugar with no alcohols....
10 cups (14 fl oz / 400 ml) apple (cider) vinegar 1 3/4 cups (12 oz / 350
g) superfine (caster) or granulated
sugar 2 cinnamon sticks 2 teaspoons coriander seeds 2 teaspoons ground allspice large pinch
of saffron threads, lightly crushed 6 Bosc (Conference) pears, peeled
with the stem intact
I used organic runny honey instead
of sugar, and I added 125
g of organic raspberries to the top
of each jar
with 12.5
g of chopped & toasted hazelnuts too.
I made this recipe
with teff flour instead
of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth
of the full recipe): 158 calories; 17
g fat; 20
g carbohydrates; 3.5
g fiber; 3.7
g sugar; 3.5
g protein
With 1 serving (1/2 cup)
of the Spiced Walnuts: Calories (kcal) 2220 Fat (
g) 189 Saturated Fat (
g) 40 Cholesterol (mg) 195 Carbohydrates (
g) 69 Dietary Fiber (
g) 7 Total
Sugars (
g) 18 Protein (
g) 78 Sodium (mg) 380
for the beans 1 onion / 120
g 1 - 2 garlic cloves 1/2 or 1 fresh red chili — depending on your taste 1 heaping tsp smoked paprika 1 tsp cumin seeds 1 + 1/2 tsp olive oil 1 x 400
g can kidney beans 1 x 400
g can cannellini beans 2 x 400
g cans whole canned tomatoes
with their sauce — crushed
with a fork 1 tbsp / 27
g molasses 1 tsp / 3.5
g coconut
sugar 1 + 1/2 tsp brown rice vinegar salt and pepper a few springs
of rosemary — brushed
with oil
Look for one
with 200 mg or less
of sodium and 3
g or less
of sugar per serving.
Results:
With the use
of the FAOSTAT food balance sheets for Australia, the per capita availability
of added or refined
sugars and sweeteners was shown to have fallen 16 % from 152
g / d in 1980 to 127
g / d in 2011 (P - trend = 0.001).
In a medium bowl, rub 1/2 cup (100
g)
of the
sugar together
with the lemon zest until it becomes very fragrant.
In the bowl
of a stand mixer
with a dough hook, combine all
of the final dough ingredients except 60
g of the
sugar.
Greater reductions were observed
with the higher dose
of sugar (37 % lower
with 50
g compared to 8 % lower
with 15
g of sugar).
Slim Secrets Crème Caramel Low Carb Fit & Fab Mini Protein Bar, 28
g 414kJ, 2.8
g fat, 1
g carb, 9.3
g protein, 0.9
g sugar Our experts say: «
With less than 100 calories and 9.3
g of protein per serve, Slim Secrets Crème Caramel Fit & Fab Mini Protein Bars pack a nutritional punch,» Polivnick says.
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Each 8 oz serving in this recipe has 12
g of unrefined
sugar compared
with 18
g or more
of refined
sugar (usually GMO) in one envelope
of hot cocoa mix from the store!
In people
with type 2 diabetes, studies show that supplementing 10 — 20
g / day
of flaxseed powder for 1 — 2 months may reduce fasting blood
sugar by up to 19.7 % (69, 70).
One ounce
of Libby's 100 % All - Natural Pure Pumpkin has 50 calories per serving, 0.5
g fat, 1
g protein, 5
g sugar, and 200 %
of your daily - recommended amount
of vitamin A. I like to start
with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling
of a pumpkin pie (without all the
sugar that's in the «pumpkin pie mix» cans).
Look for sources that contain natural
sugar with a range between 5
g and 13
g of sugar per 100
g. For instance, 8 oz.
Even
with lower doses (40
g sugar / d), which provided just 6.5 %
of daily energy in the form
of SSBs, adverse effects could be observed
with regard to LDL particle size and distribution, waist - to - hip ratio, fasting glucose, and inflammatory markers.
Your best bet is to look for one made
with real food ingredients (nuts, whole grains) and keep tabs
of added
sugars — 7
g, which is almost 2 tsp.