And if you're taking that at the approved therapeutic dose of 300 mg 3x / day, you're looking at 4.3 g x 3 = 12.9
g of turmeric powder a day.
Not exact matches
Ingredients (serve 2) 2 small carrots, cut into julienne 2 bok choy bunch, cut each leaf along the length in half or thirds 100
g [3.5 oz] enoki mushrooms, separated into small clumps (or other mushrooms
of choice, sliced) 80
g [3 oz] firm tofu, thinly sliced 150
g [5 oz, more to appetite] homemade ramen noodles (or rice noodles, or we recommend these soba noodles) 1 tablespoon chickpea flour (or gram flour — besan) 1/2 tablespoon curry
powder (
of choice) 1 teaspoon
turmeric powder 200 ml coconut milk 2 teaspoons coconut oil Few dashes soy sauce (optional) Salt to taste 4 — 6 chayote / daikon radish dumplings (optional) Chopped scallions or spring onions for garnish
200
g (1 cup) red lentils, rinsed 8 dl (3 cups) water 4 large ripe tomatoes 1 medium onion, chopped finely 3 cloves
of garlic, minced to a paste 1 teaspoon cumin
powder or seeds 1 teaspoon sesame seeds, black or white 1 teaspoon
turmeric 1 bay leaf 2 tablespoons lemon juice A good handful
of parsley, rinsed and chopped Oil Salt
Ingredients 250
g tempeh, cut into cubes 2 tablespoons
turmeric powder 1 tablespoon curry
powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150
g black Venus rice 1 bunch
of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the -LSB-...]
If you want 300 mg
of curcumin, and it's up to 7 %
of the actual
turmeric powder, you'd need: 300/7 = 4.3
g of turmeric root, at least.
3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp ground cinnamon
powder 1 tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups
of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2 tbsp psyllium husk 2 tbsp chia seeds 1/4 cup maple syrup 30
g turmeric, freshly grated Pinch
of salt
1 pumpkin or squash, cut into wedges 200
g sweet potato, cut into wedges 3 tablespoons
of coconut oil, melted 1/4 teaspoon
turmeric 1/2 teaspoon curry
powder 1/4 teaspoon ground cinnamon 1/2 teaspoon sea salt