Sentences with phrase «g per day»

You may want to try 40 g per day in the beginning.

They were given a much larger dose of the seed too — a 37 g per day amount, or the equivalent in bran over a 12 - week period.

A growing body of research documents that individuals ingesting a diet high in refined carbohydrates and processed foods are not receiving adequate intake levels of 4.7 g per day of potassium, potassium supplementation may be an option for these individuals.

Alpha - Linolenic Acid: Somewhere from 1 / 5th to 1/2 as much LNA as LA, so that means 0.6 % - 3 % of total calories or about 1.3 -6 g per day for the 2000 calorie diet.

There was a significant reduction in dietary salt consumption from 2000 - 1 to 2008 - 11 of 0.9 g of salt per day, consistent with the total reduction in salt consumption of 1.4 g per day reported nationally when also discretionary use of salt is taken into account.

L - glutamine: 3 g per day between meals.

«The rate of glucose use at this time is around 90 - 100 g per day [remember, this is starvation, so all of that glucose comes from gluconeogenesis].

Attempt to restrict your carb admission to 20 g per day by staying away from flour, bread, fruits, sugar, pasta, or whatever other food you can think of that has a considerable measure of carbs.

A volunteer sample was recruited from TypeOneGrit, an online Facebook community for people with T1DM who follow a VLCD and diabetes management method as recommended in the book Dr Bernstein's Diabetes Solution.20, 27 This method comprises a VLCD with weight - based carbohydrate prescription of up to 30 g per day derived from fibrous vegetables and nuts with a low glycemic index.

Small and medium breed puppies gain 20 g - 60 g per day with maximum daily weight increase seen around the post-weaning stage (i.e. 2 - 3 months).

The RDA for protein is 46 grams (g) / day for adult women and 56 g / day for adult men; however, the average intake of protein in the US tends to be higher (about 70 g / day in adult women and over 100 g per day in adult men)(10).

While a VLCD is usually defined as ≤ 20 to 50 g per day of carbohydrates or ≤ 5 % to 10 % of daily caloric intake, the mean carbohydrate intake of these respondents was 36 ± 15 grams per day.

The United States (U.S.) dietary guidelines for 2015 to 2020 suggest that men under the age of 50 years should consume 30.8 grams (g) of fiber per day and women under the age of 50 years should consume 25.2 g per day.

For adults over 50 years of age, the recommendation for men is 28 g per day, and for women, it is 22.4 g per day.

Current scientific literature suggests that the majority of people with celiac disease can tolerate eating limited amounts of pure and uncontaminated oats, in the range of 20 to 25 g per day (65 ml — 1/4 cup) dry rolled oats by children and 50 to 70 g per day (125 to 180 ml — 1/2 to 3/4 cup) dry rolled oats by adults.

Reducing salt in food; setting product - specific criteria aiming at a salt intake of 5 g per day.

or 30 g per day.

or 30 g per day), there's no reason to wake your baby to feed.

From between 3 and 6 months, this will slow down a bit again where you can expect to see average gains of around 20 g per day.

They consume between 100 and 400 g per day.

Women who drank more than 4.3 g per day were not protected any more than those who drank less than a glass of wine a week.

Salt intake averaged just over 4 g per day in both groups, but ranged from under 2 g (low) to 2 - 4.8 g (moderate) to 4.8 g or more a day (high), with men tending to have a higher daily intake than women.

Consuming American ginseng — about 1 - 2 g per day — helps your sugar levels stay stable.

The above study (9) found that patients had a carbohydrate content ranging from 15 - 150 g per day.

If you are, for example, aiming to ingest 120 g per day, it would be easier to divide that into four or five separate meals spread evenly throughout the day.

However, a study (O'Donnell et al) published by the Journal of the American Medical Association (JAMA), using urine tests of nearly 30,000 people, reports that too little salt, below 3.0 g per day, also significantly raises the risk of cardiovascular (CV) events, meaning heart attack, stroke, and hospitalization for congestive heart failure.

Further, the study found that the risk of heart disease did not go up until salt intake went above 6.5 g per day, which is almost three times higher than the daily amount recommended by the American Heart Association (AHA), which is 2.3 g per day.

In this interesting study from the European Journal of Clinical Nutrition [2], low to moderate amounts of MCT oils (15 - 30 g per day) were found to enhance daily calorie burning, which could in theory help burn more fat.

The African Americans were given «African style» foods which increased their average fiber intake from 14 to 55 g per day and reduced their fat from 35 % to 16 % of total calories.

The rural Africans were fed a «Western - style» diet with higher amounts of animal protein, reduced fiber from 66 to 12 g per day and increased fat from 16 % to 52 % of total calories.

Remember carb + protein should be at least 600 calories / 150 g per day, so if you go that low in protein you need higher carb consumption.

There is good evidence that reducing salt intake from 9 - 12 g per day, in large part from eating junk food and prepackaged foods, to less than 7 g per day, does promote a significant fall in systolic blood pressure (2).

In another recent study published by the NEJM (3), researchers compared the health outcomes of patients that followed the very low sodium diet recommended by the FDA and AHA, consuming less than 3 g per day, and found that they had a higher risk of death or cardiovascular than those who consumed more than 7 grams per day:

I have lost so much weight that I am going to have to go back to more carbs (probably 150 - g per day) in order to rebuild muscle.

If you suddenly go down from 300 g carbs per day to 20 g per day, you might feel quite miserable for a while.

It provided «20 g of carbohydrates per day for the 2 - month induction phase..., with a gradual increase to a maximum of 120 g per day to maintain the weight loss.

If you reduce your carbohydrate intake below 40 - 50 g per day, your liver will become the sole provider of glucose to feed your organs.

A 200 - pound bodybuilder has to chow down on 400 - 600 g per day — 3 g per pound of bodyweight (600 g of carbs) is the ultimate objective.

However, when consumed in modest amounts (5 to 15 g per day) as part of traditional dietary practices, alcohol (red wine in particular) has been associated with a lower risk of depression [23].