Ingredients (10 Cookies)-- 200 g raspberries (or a red fruit mix, fresh or frozen)-- 80
g protein powder, chocolate flavor — 5 g cacao powder — 2 egg whites — 100 ml water
Here is what I added -1 / 2 banana — 1 cup grapes — 30
g protein powder — brownie flavor — 1 T cocoa — 1 T flaxseeds — 1/2 cup milk — 2 cubs ice
Not exact matches
1/8 cup pea
protein powder (I used our lovely non-GMO golden pea
protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond milk 1/8 cup cocoa
powder (18.5
g) 2 tbsp (32
g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13
g) date syrup (or your natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa
powder, off the shelf honey, YMMV Calories 412
g Calories from Fat 163
g Total Fat 18.5
g Saturated Fat 2
g Total Carbohydrate 26
g Dietary Fiber 1
g Sugars 19
g Protein 7
g
Serves: 2 Nutrition: 288 calories, 22.8
g fat, 3.9
g saturated fat, 284 mg sodium, 23.6
g carbs, 9.6
g fiber, 11.2
g sugar, 8.0
g protein (calculated without
protein powder and with 1 teaspoon maple syrup)
NUTRITION (per serving) 110 cal, 1
g pro, 14
g carb, 2
g fiber, 10
g sugars, 6
g fat, 4.5
g sat fat, 40 mg sodium MORE: The 6 Healthiest
Protein Powders For Your Smoothie
454
G 16 oz Vital
Proteins» collagen
protein is a 100 % pure, pasture - raised, grass - fed gelatin
powder.
Serves: 2 Nutrition: 301 calories, 23.8
g fat, 17.1
g saturated fat, 15 mg sodium, 25.3
g carbs, 8.1
g fiber, 13.5
g sugar, 4.3
g protein (calculated with no
protein powder and Trader Joe's Low - Fat Chocolate Cookies)
2 scoops (70
g)
protein powder (I used a whey / casein / egg
protein blend — choose your favorite in a vanilla or cinnamon - flavor)
Print
Protein rich chocolate dessert Ingredients First layer 100
g silken tofu 1 frozen banana 1 tablespoons cacao
powder raw 2 - 3 dates previously soaked for half hour to 1 hour Middle layer 2 - 3 tablespoons puffed millet 1 tablespoon sunflower seeds 1 tablespoon chia seeds 1 -LSB-...]
Unlike traditional
protein bars made from processed
powders and sugar, this recipe calls for a superfood A-team of quinoa, chia, flax, and almonds to add about 10
g of
protein per bar.
* 100
g / 1 cup oat flour (I take rolled oats and grind them into oat flour in my blender) * 78
g / 2 scoops / approximately 1 cup good - tasting vanilla
protein powder (I usually use Myotein for baking) * 24
g /.25 cup
powdered peanut butter (I used Peanut Butter and Co..
Nutrition per brownie (using stevia and whey isolate
powder): 153 calories; 1
g fat; 31
g carbs; 5
g fiber; 8
g protein
Brownie Batter
Protein Overnight Oatmeal (20 g protein) These overnight oats pack a one - two punch, thanks to a combination of chocolate protein powder and Greek
Protein Overnight Oatmeal (20
g protein) These overnight oats pack a one - two punch, thanks to a combination of chocolate protein powder and Greek
protein) These overnight oats pack a one - two punch, thanks to a combination of chocolate
protein powder and Greek
protein powder and Greek yogurt.
• 20
g Protein Per Serving • 1.8
g Carbs • 373kj Per Serving • > 5
g BCAAs • 4
g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the
Protein from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40 Servings •
Protein Powder Drink Mix
1/2 cup (40
g) unsweetened cocoa
powder (natural or Dutch - processed)(can replace with more
protein powder)
Mini Chocolate Cashew Chunk Quest Bar Cookies (4.7
g protein per cookie) You can thank
protein powder, cashew butter and almond meal for the
protein - rich base of these cookies.
340
g / 12 oz Tera's Whey Organic Chocolate Whey
Protein powder is a super clean protein powder that can be added to any of your favourite smoothie recipes, yogurts
Protein powder is a super clean
protein powder that can be added to any of your favourite smoothie recipes, yogurts
protein powder that can be added to any of your favourite smoothie recipes, yogurts and...
454
G / 1 lb Bulletproof Upgraded Whey
Protein powder is a minimally processed protein supplement that comes from 100 % grass - fed cows that are never fed any grains or genetically modi
Protein powder is a minimally processed
protein supplement that comes from 100 % grass - fed cows that are never fed any grains or genetically modi
protein supplement that comes from 100 % grass - fed cows that are never fed any grains or genetically modified...
Of course, at just 70 calories and 18
g protein per serving, I would use it as a
protein powder regardless of health benefits so all of the ways in which it makes me feel better inside and out are just an added perk.
340
g / 12 oz Tera's Whey Organic Plain Whey
Protein powder is a super clean protein powder that can be added to any of your favourite smoothie recipes, yog
Protein powder is a super clean
protein powder that can be added to any of your favourite smoothie recipes, yog
protein powder that can be added to any of your favourite smoothie recipes, yogurts...
1 1/2 scoops (45
g) Goddess Nutrition ™ Complete Recovery Lean
Protein powder in Banana Marshmallow flavour
WEEKDAY Breakfast: 2 scoops of Optimal
Protein Powder with 120 ml of rice milk, 1/2 cup of organic frozen fruit, 113
g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170
g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
'' 125
g (1⁄2 cup) egg whites» 1⁄4 tsp baking
powder» 1 heaped tsp of chia seeds» 1 scoop vanilla
protein powder (less than 2
g carbs per serve preferred)
The amount of
protein from
powder should be around 0.3
g per kilogram of your body weight.
1 T + 1 tsp coconut flour 1 scoop (33
g) vanilla egg white
protein powder (there is a little stevia in the Jay Robb vanilla egg white
protein powder — also, egg white
protein powder gives this recipe its donut texture.
«Taking into consideration that you are consuming a healthy and balanced diet, containing
protein and other nutrients, you should aim for 25 to 50
g of
protein per serve of
protein powder.»
This
protein powder is (27
g protein * 4 calories /
g) / 140 calories =.77 or 77 %
protein.
Also if it helps, I too use hemp
protein powder, 15
g of
protein, 7
g of fiber.
One ounce (28
g) of sacha inchi
powder provides 14 grams of
protein, which means a whopping 28 % of the recommended daily value (RDV), easy to digest and essential for maintaining and building muscle mass.
(A daily intake of 125
g meat or fish, 60
g cheese, 2 eggs, 100
g full - fat yoghurt or kefir, 30
g bread or 100
g potato, 400
g non-root vegetables, 50
g nuts and nut butters, 5
g whey
powder would give the higher amount of
protein.)
Whey
powder is usually 80 %
protein, so this is about 28
g protein.
Prot: 29
g, Carbs: 20
g, Fat: 4
g, Cal: 235 I'm always excited to work with new all - natural
protein powders.
● Our
protein powder contains 25 grams of 100 - percent pure whey isolate, including 5.3
g of branched chain amino acids (BCAAs) per serving.
Sacha inchi
powder provides 4.5 grams of
protein per 15
g (a tablespoon), which is significantly higher than that found in chia (2.5
g / Tbsp) and cooked quinoa (0.6
g / Tbsp or 9.6
g / cup).
Ingredients: Vegan Pro 5
Protein Blend (pea isolate, rice concentrate, organic hemp, chia seed, cranberry fruit), natural cocoa, evaporated organic cane juice, natural chocolate flavors, xylitol, arabinogalactans, steviol glycosides, l - glutamine,
GS Broccoli Seed Extract, Aminogen ®, medium chain triglycerides, AlgaeCal ®, taurine, calcium d - glucarate, suma root 4:1
powder, sodium, natural alpha - tocopherols.
Serving Size: 1 ounce (two tablespoons)(28
g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9
g Alpha - Linolenic Acid (omega - 3) 5.5
g Linoleic Acid (omega - 6) 1.8
g Oleic Acid (monounsaturated) 0.7
g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12
g Dietary Fiber 11
g Insoluble Fiber 10
g Soluble Fiber 1
g Sugars 0
g Protein 4
g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash
powdered ginger
100
g of Maca
powder contains 60.9
g of carbohydrate and only 10
g of
protein.
Consuming ≥ 3
g / kg / day from whole foods is pretty difficult so the participants on the high
protein diet were able to consume commercially available whey or beef
protein powder.
Ingredients (1 serving)-- 30
g oats — 2 egg whites — 1/2 scoop (20
g)
protein powder (using micellar casein will make them more moist.
Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey
protein powder — 38
g prot, 72
g carb, 1.5
g fat, 450 calories.
Pineapple Vanilla - blend together 1 cup water, 1/2 cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey
protein powder — 35
g prot, 71
g carb, 1
g fat, 430 calories.
Perfect Fit vanilla
protein powder is a vegan
protein powder with 100 calories, 1.5
g fat, 5
g carbs, 0
g sugar and 15
g protein and tastes wonderful.
Ingredients for 12 large / muffin size chocolate
protein peanut butter cups 2.5 scoops (50
g) chocolate
protein powder 2 tbsp pure unsweetened cocoa
powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons Peanut Butter (all natural)
Chocolate: Organic Plant
Protein Blend 26
G (Organic Sprouted Brown Rice
Protein, Organic Raw Pea
Protein, Organic Raw Hemp
Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Maltodextrin, Enzyme Blend (Cellulase, Amylase, Protease, Lactase, Lipase), Cinnamon
Powder, Ginger
Powder, Cocoa Power, Natural Chocolate Flavour, Xanthan Gum, Celtic Sea Salt ®, Stevia.
The average North American diet exceeds the recommended daily intake of
protein (0.8
g of
protein per kg of body weight for adults) * by several hundred percent, and what our body doesn't need is simply excreted (read: those
protein powders and bars mostly turn into really expensive pee).
Prot: 19
g, Carbs: 8
g, Fat: 0
g, Cal: 109 One of the easiest
protein snacks I've come across is mixing whey
protein powder into Greek yogurt.
AI Paleo
Protein is a novel, great - tasting, dairy - free protein powder, yielding 26 g of protein per s
Protein is a novel, great - tasting, dairy - free
protein powder, yielding 26 g of protein per s
protein powder, yielding 26
g of
protein per s
protein per serving.
Huh, mine is: - 2 tbs chia seeds (betterbody goods) 120 cal; 6
g protein; 6
g fat; 0
g ncarb - 1/4 cup Silk unsweetened coconut milk 11 cal; 0
g protein; 1
g fat;.5
g carb - 1 tbs unrefined organic coconut oil (spectrum) 120 cal; 0
g protein; 14
g fat; 0
g carb - 1/2 tsp vanilla extract Negligible - 1 tbs unsweetened cocoa (Trader Joe's) 20 cal; 1
g protein; 1
g fat; 1
g ncarb * I took out any supplemental
protein powder bc I eat meat for lunch.
You already gave options with the
protein powder (1/4 cup [/ b] chocolate or plain whey
protein or egg white
protein powder (Jay Robb) or collagen
powder or plant - based NuZest (25
g / 0.9 oz) but I, unfortunately, can't find any of them around me.