Not exact matches
Nutrients
per serving (1 shortcake): 420 calories, 16
g total fat, 121 mg
sodium, 65
g carbohydrates, 4
g fibre, 6
g protein.
Nutrition Facts (
per serving): 330 calories, 4
g fat, 1
g saturated fat, 10 mg cholesterol, 150 mg
sodium, 61
g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
Nutrition Facts Servings 4.0 Amount
Per Serving calories 324 % Daily Value * Total Fat 28
g 43 % Saturated Fat 5
g 27 % Monounsaturated Fat 18
g Polyunsaturated Fat 3
g Trans Fat 0
g Cholesterol 105 mg 35 %
Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71
g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4
g Carbs: 69
g Protein: 13
g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Facts Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20
g 31 % Saturated Fat 7
g 35 % Monounsaturated Fat 8
g Polyunsaturated Fat 4
g Trans Fat 0
g Cholesterol 0 mg 0 %
Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35
g 12 % Dietary Fiber 10
g 38 % Sugars 19
g Protein 2
g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
NUTRITION (
per serving; 3 slices roulade and a generous 3 Tbsp gravy): 328 cal, 42
g pro, 25
g carb, 2
g fiber, 4.5
g fat, 1
g sat fat, 302 mg
sodium
NUTRITION (
per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49
g pro, 33
g carb, 3
g fiber, 15
g fat, 5
g sat fat, 706 mg
sodium
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160
g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6
g 53 % Saturated Fat 8.3
g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 %
Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 % Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
NUTRITION (
per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60
g pro, 3
g carb, 0
g fiber, 11.5
g fat, 3
g sat fat, 327 mg
sodium
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 % Cholesterol 0 mg 0 %
Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 % Sugars 1
g Protein 17
g 34 % Est..
Nutrients
per serving (1/4 recipe): 375 calories, 29
g total fat, 432 mg
sodium, 28
g carbohydrates, 6
g fibre, 8
g protein.
NUTRITION (
per serving) 281 cal, 24
g pro, 29
g carb, 2
g fiber, 7
g fat, 3.5
g sat fat, 572 mg
sodium Fish Fact: Lobster is a low - fat source of protein.
Nutritional information,
per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3
g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 %
Sodium: 356 mg, 15 % Total Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 % Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Nutrition Information
Per Serving: Calories: 474, Total Fat: 29.3
g, Cholesterol: 65 mg,
Sodium: 826 mg, Total Carbohydrates: 45
g, Dietary Fiber: 7.2
g, Sugars: 10
g, Protein: 10.8 grams.
sorry this is the correct Nutrition Facts Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total Fat 6
g 10 % Saturated Fat 1
g 4 % Monounsaturated Fat 3
g Polyunsaturated Fat 2
g Trans Fat 0
g Cholesterol 0 mg 0 %
Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11
g 4 % Dietary Fiber 2
g 7 % Sugars 8
g Protein 8
g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
Nutritional Facts (
per 1 / 14th of recipe): Total Calories: 103.7, Total Fat: 5.2
g (1.7
g Saturated Fat),
Sodium: 86.2 mg, Potassium: 85.9 mg, Total Carbs: 11.8
g, Dietary Fiber: 3.6
g, Sugars: 5.4
g, Protein: 3.2
g
Nutrition: (
per cupcake, no topping): 285 calories, 14.7
g fat, 4
g saturated, 113 mg
sodium, 36.3
g carbs, 1.1
g fiber, 23
g sugars, 4
g protein
NUTRITION INFORMATION: Amount
Per Serving (1 cup): Calories: 136, Total Fat 1
g, Saturated Fat: 0.2
g,
Sodium: 22 mg, Cholesterol: 0 mg, Total Carbohydrate: 33
g, Potassium: 533 mg, Dietary Fiber: 0.2
g, Sugar: 31
g, Protein 0.4
g
this (according to my calculations) has
per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of
sodium, 8
g of dietary fiber, and 19.5
g of protein.
Nutritional Information:
Per Serving: 258 calories, 12
g protein, 34
g carbohydrate, 8
g fat, 1
g saturated fat, 5
g fiber, 5
g sugar, 466 mg
sodium
Nutritional Information:
Per serving: 169.5 calories; 3.4
g fat; 108.9 mg
sodium; 327.1 mg potassium; 30.4
g carbs; 6.9
g fiber; 2.1
g sugar; 4.8
g protein
NUTRITIONAL INFORMATION Yield: 4 servings Amount
per serving: Calories: 200, Total Fat: 8.6
g, Saturated Fat: 1.2
g, Cholesterol: 1.2 mg,
Sodium: 408 mg.
Per serving: Calories 499; Fat 14
g (Saturated 4
g); Cholesterol 18 mg;
Sodium 330 mg; Carbohydrate 77
g; Fiber 9
g; Protein 17
g Photograph by Justin Walker.
Serves 18;
Per Serving: 148 Calories; 11.8
g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg
Sodium; 2.7
g Protein; 7.5
g Carbohydrate; 1.9
g Dietary Fiber; 5.6
g Usable Carbs.
Nutritional Information:
Per serving (without bun and garnishes): 214.9 calories; 4.2
g fat; 61.4 mg
sodium; 205 mg potassium; 36.3
g carbs; 5.8
g fiber; 0.6
g sugar; 9
g protein
Nutritional Information:
Per serving (making 8 burgers; not counting garnishes): 123 calories; 2.5
g fat; 267.6 mg
sodium; 411.6 mg potassium; 21.2 mg carbs; 6.9
g fiber; 4.4
g sugar; 5.3
g protein
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5
g Calories From Fat Grams: 5
Sodium: 220 mg
Sodium Percent Daily Value: 9 % Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 % Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
NUTRITION INFORMATION:
Per serving: 406 calories; 8
g fat (3
g sat, 3
g mono); 53 mg cholesterol; 47
g carbohydrate; 32
g protein; 5
g fiber; 684 mg
sodium; 593 mg potassium.
The World Health Organisation (WHO) recommends that adults consume less than 2000 mg of
sodium, or 5
g of salt, a day and at least 3510 mg of potassium
per day.
Nutritional Information:
Per serving (made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2
g fat; 369.5 mg
sodium; 243 mg potassium; 27.8
g carbs; 3.3
g fiber; 12.4
g sugar; 8.1
g protein
Nutrition Information:
Per serving (without optional ingredients & dressing): 550 calories; 12.3
g fat; 37.8 mg
sodium; 355.7 mg potassium; 93.6
g carbs; 13.3
g fiber; 8.9
g sugar; 20.3
g protein
Serves: 16 (1 piece
per serving) Nutrition: 152 calories, 14.2
g fat (7.0
g saturated fat), 16 mg
sodium, 6.9
g carbs, 1.7
g fiber, 2.8
g sugar, 3.2
g protein (calculated with 1/2 cup coconut oil and without garnish)
Serves: 6 (6 truffles
per person) Nutrition: 186 calories, 11.6
g fat (8.1
g saturated fat), 3 mg
sodium, 24.1
g carbs, 2.8
g fiber, 1.8
g sugar, 2.9
g protein (calculated 6 servings and with vegan chocolate chips)
Serves: 16 (1 brownie
per serving) Nutrition: 167 calories, 4.2
g fat (3.1
g saturated fat), 7.6 mg
sodium, 26.6
g carbs, 4.8
g fiber, 6.5
g sugar, 6.6
g protein
Nutrition
per serving: 287 calories, 9.9
g fat (1.9
g saturated), 76 mg
sodium, 35
g carbs, 17.7
g fiber, 7.4
g sugars, 9.9
g protein (calculated without sweetener and reduced fat coconut milk)
Nutrition
per serving: 285 calories, 7.9
g fat (< 1
g saturated), 73 mg
sodium, 47.7
g carbs, 9.8
g fiber, 1.8
g sugars, 9.7
g protein (calculated with cashew milk)
Nutrition
per serving: 199 calories, 7.5
g fat (1.5
g saturated), 276
g sodium, 27
g carbs, 3.6
g fiber, 4
g sugars, 6.1
g protein (calculated without salt)
Nutrition
per serving: 353 calories, 9.5
g fat (1.0
g saturated), 86 mg
sodium, 49.3
g carbs, 6.7
g fiber, 18.3
g sugars, 24.6
g protein (calculated with nonfat vanilla Greek yogurt)
Serves: 8 (2 truffles
per serving) Nutrition: 121 calories, 2.3
g fat (1.3
g saturated fat), 33 mg
sodium, 23.3
g carbs, 2.5
g fiber, 9.4
g sugar, 2.5
g protein (calculated with 1/4 cup maple syrup)
NUTRITION (
per serving) 110 cal, 1
g pro, 14
g carb, 2
g fiber, 10
g sugars, 6
g fat, 4.5
g sat fat, 40 mg
sodium MORE: The 6 Healthiest Protein Powders For Your Smoothie
Nutrition
per serving: 453 calories, 24.9
g fat (4.3
g saturated), 7 mg
sodium, 69
g carbs, 16
g fiber, 7.8
g sugars, 16.4
g protein (calculated without salt)
Serves: 9 Nutrition: (
Per 2 tart serving) 281 calories, 18.3
g fat, 1.2
g saturated fat, 32 mg
sodium, 27.4
g carbs, 4.6
g fiber, 21.1
g sugar, 7.6
g protein
Serves: 8 (1 muffin
per serving) Nutrition: 140 calories, 2.5
g total fat (1.3
g saturated fat), 116 mg
sodium, 28.8
g carbs, 3.1
g fiber, 12.8
g sugar, 3.7
g protein
NUTRITION (
per serving) 170 cal, 4
g pro, 22
g carb, 4
g fiber, 10
g sugars, 8
g fat, 1.5
g sat fat, 10 mg
sodium MORE: 5 Make - Ahead Smoothie Packs To Keep On Hand
Nutritional information
per serving (1/3 cup): 25 calories, 0
g fat, 0 mg cholesterol, 6
g carbohydrate, 1
g fiber, 1
g protein, 200 mg
sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
Yields: 12 Nutrition: (
Per two latke serving, calculated with 1/4 cup canola oil for frying) 271 calories, 17.7
g fat, 5.8
g saturated fat, 216 mg
sodium, 23
g carbs, 3.1
g fiber, 8.2
g sugar, 7.2
g protein
Nutrition
per serving: 392 calories, 15.1
g fat (1.7
g saturated), 85 mg
sodium, 55.5
g carbs, 8.6
g fiber, 20
g sugars, 12.2
g protein (calculated without salt and unsweetened soy milk)
Nutritional Information
Per Serving (1/9 of recipe): Calories: 250, Fat: 8
g, Cholesterol: 10 mg,
Sodium: 370 mg, Carbohydrates: 45
g, Dietary Fiber: 2
g, Protein: 3
g.
Per serving: 290 calories; 170 calories from fat (59 percent of total calories); 19
g fat (8
g saturated; 0
g trans fats); 160 mg cholesterol; 20
g carbohydrate; 1
g fiber; 4
g sugar; 10
g protein; 330 mg
sodium.
Nutrition Information
Per Serving: Calories 190; Total Fat 6
g (Sat 1
g, Poly 2
g, Mono 3
g); Cholesterol 0 mg;
Sodium 70 mg; Total Carbohydrates 36
g; Dietary Fiber 7
g; Protein 3
g