Mean 5 - year change was approximately 31
g sugar from sweet food / beverages per day in the decrease group, − 0.7 g in the stable intake group and 29 g in the increase group.
Not exact matches
SOURCE Adapted
from the pumpkin scone recipe
from The Vanilla Bean Baking Book by Sarah Kieffer YIELD 12 scones INGREDIENTS For Sweet Potato Scones 2 1/4 cups (320
g) all - purpose flour 1/3 cup (66
g)
sugar 1 tablespoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon grated nutmeg 1/2 teaspoon salt 1/2 cup unsweetened sweet potato puree, recipe below 1/3 cup heavy cream, plus more for brushing 1 large egg 1 large egg yolk 1/2 teaspoon pure vanilla extract 12 tablespoons (1 1/2 sticks; 170
g) unsalted butter, cold and cut into 1/2 - inch pieces
2 small Gala apples, cored and diced into 1 / 2 - inch pieces 3 tablespoons melted butter, plus more for apples and pan 1 vanilla bean, split lengthwise and seeds scraped 8 ounces (225
g) challah bread (I used the gluten - free brioche recipe
from my book) cut into 1 / 2 - inch cubes 1/3 cup plus 2 tablespoons (80
g) natural cane
sugar 5 egg yolks 1 cup (250 ml) heavy cream 1 cup (250 ml) whole milk 1 1/8 teaspoon ground cinnamon 1/3 teaspoon salt 1/3 cup dried cranberries
Nutrition Information per (4.5 ounce) serving: 91 calories, 10
g carbs, 7
g sugars, 2
g fat, 0
g saturated fat, 10
g protein, 1
g fiber (
from myfitnesspal.com)
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160
g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6
g 53 % Saturated Fat 8.3
g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 %
Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 %
Sugars 1
g Protein 17
g 34 % Est..
Nutrition Information (per 2 pinwheel serving): 110 calories, 9
g carbs, 1
g sugars, 7
g fat, 4
g saturated fat, 4
g protein, 1
g fiber (
from myfitnesspal.com)
Nutrition Information (per pocket): 130 calories, 11
g carbs, 1
g sugars, 8
g fat, 4
g saturated fat, 5
g protein, 1
g fiber (
from myfitnesspal.com)
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories
from Fat: 21 % Daily Value: Total Fat: 2.3
g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 %
Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
for the miso caramel: adapted
from food52 ingredients: 25
g sugar 10
g water 20
g heavy cream, room temperature or slightly warmer 1 teaspoon shiro miso directions: Put the
sugar and water in a heavy bottomed saucepan and bring to a boil.
NUTRITION INFORMATION (2 tacos with 2 tortillas, 3/4 c pork, 2 T cheese, 1/4 tomato, lettuce, cilantro): 232 calories, 15
g carbs, 9
g sugars, 6
g fat, 3
g saturated fat, 29
g protein, 3
g fiber (
from myfitnesspal.com)
NUTRITION INFORMATION for pork only, 3/4 cup: 193 calories, 13
g carbs, 8
g sugars, 4
g fat, 1
g saturated fat, 26
g protein, 2
g fiber (
from myfitnesspal.com)
-- 75
g almond — 75
g hazelnut — 150
g chocolate (70 % cocoa content)-- 125
g soft butter — 50
g cane
sugar — 3 organic eggs, separating the white parts
from the yolks — pinch of salt — 1 vanilla bean, split and seeded (this wasn't in the recipe I added as an extra)
Nutrition Information per (scant 2 cups) serving: 359 calories, 52
g carbs, 13
g sugars, 3
g fat, 1
g saturated fat, 34
g protein, 6
g fiber (
from myfitnesspal.com)
Nutrition Information (per 1 cup side serving) *: 150 calories, 14
g carbs, 6
g sugars, 6
g fat, 2
g saturated fat, 10
g protein, 1
g fiber (
from myfitnesspal.com)
The
sugar content per 100
g is 9.5
g (just under 2 teaspoons) but it's all
from fruit so doesn't count towards the maximum recommended intake for this age of «free
sugars» * of 4 teaspoons a day.
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412
g Calories
from Fat 163
g Total Fat 18.5
g Saturated Fat 2
g Total Carbohydrate 26
g Dietary Fiber 1
g Sugars 19
g Protein 7
g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories
from Fat 56.5 Fat (
g) 3.8 Saturated Fat (
g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (
g) 3.8 Dietary Fiber (
g) 0.1 Total
Sugars (
g) 3.4 Net Carbs (
g) 3.7 Protein (
g) 2.4 Sodium (mg) 173.8
Nutrition Information per (generous 1 cup *) serving: 253 calories, 22
g carbs, 3
g sugars, 8
g fat, 3
g saturated fat, 25
g protein, 6
g fiber (
from myfitnesspal.com)
Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5
g Calories
From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 %
Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutrition Information per yogurt bowl: 243 calories, 28
g carbs, 21
g sugars, 4
g fat, 0
g saturated fat, 26
g protein, 7
g fiber (
from myfitnesspal.com)
Duggan told the court there was the equivalent of 3 tsp of
sugar in each 18
g pack, but Heinz dietician Christine Weaver said that was acceptable for a toddler snack because it was «portion - controlled» and came
from «naturally occurring fruit and vegetables.»
Nutrition Information per flatbread: 296 calories, 29
g carbs, 11
g sugars, 7
g fat, 3
g saturated fat, 33
g protein, 8
g fiber (
from myfitnesspal.com)
The Cake: 2 1/2 cups (325
g) all purpose flour 1 3/4 cups (350
g) white granulated
sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2/3 cup (170 ml) vegetable oil 1/2 cup (130 ml) buttermilk 1/4 cup (60 ml) lime juice 3 large eggs 2 tablespoons lime zest,
from 2 large lemons 2 tablespoons poppy seeds
Nutrition Information per 1/4 of the pizza: 302 calories, 33
g carbs, 3
g sugars, 11
g fat, 4
g saturated fat, 15
g protein, 2
g fiber (
from myfitnesspal.com)
Nutrition Information per salad: 285 calories, 17
g carbs, 7
g sugars, 15
g fat, 4
g saturated fat, 19
g protein, 5
g fiber (
from myfitnesspal.com)
Per serving: 290 calories; 170 calories
from fat (59 percent of total calories); 19
g fat (8
g saturated; 0
g trans fats); 160 mg cholesterol; 20
g carbohydrate; 1
g fiber; 4
g sugar; 10
g protein; 330 mg sodium.
NUTRITION INFORMATION: 305 calories, 27
g carbs, 13
g sugar, 10
g fat, 3
g saturated fat, 28
g protein, 1
g fiber (
from myfitnesspal.com)
Nutrition Information: 263 calories, 4
g fat, 1
g saturated fat, 28 carbs, 7
g sugars, 29 protein, 9 fiber (
from myfitnesspal.com)
So for the one linked to this page
from Amazon is «2 Tbsp calories 45, Total Carbs 5
g (20 calories) Fiber 2
g,
Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
Sugars 1
g which totals up to 3
g in
sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
sugars and fiber so subtract that
from 5
g Total carb and you get 2
g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as
sugar for a total of 29 % as blood
sugar raising components.
Nutrition Information per (scant 1 cup) serving: 177 calories, 27
g carbs, 8
g sugars, 6
g fat, 3
g saturated fat, 6
g protein, 3
g fiber (
from myfitnesspal.com)
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories
from Fat 139 Total Fat 15.5
g Saturated Fat 1.4
g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7
g Dietary Fiber 2.4
g Sugars 0.7
g Protein 5.9
g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Intrinsic
sugar in the yoghurts on test ranged
from 2.7
g to 8.6
g per 100
g.
-- 200
g light brown
sugar — 130
g coconut oil — 65
g quality unsweetened cocoa powder — 1/2 teaspoon vanilla extract or paste — 1/4 teaspoon fine sea salt — 2 eggs, cold
from the fridge — 65
g plain flour — 1 tablespoon of toasted shredded coconut or handful of toasted coconut strips
Nutritional Facts: 150 Calories, Total Fat 10
g, 1.5
g Sat Fat, 60 mg Sodium, 130 mg Potassium, Total Carbs 10
g, Total Dietary Fiber 3
g,
Sugars 5
g (
from raw honey and organic cranberries) Protein 5
g
Nutrition Information per stuffed potato: 288 calories, 37
g carbs, 8
g sugars, 7
g fat, 1
g saturated fat, 20
g protein, 6
g fiber (
from myfitnesspal.com)
Nutrition Information per serving: 322 calories, 29
g carbs, 8
g sugars, 8
g fat, 3
g saturated fat, 26
g protein, 5
g fiber (
from myfitnesspal.com)
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings Per Container: 50 Amount Per Serving / % DV * Calories 40 Calories
from Fat 15 Total Fat 1.5
g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6
g / 2 % Dietary Fiber 3
g / 12 %
Sugars < 1
g / † Protein 2
g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Unlike traditional protein bars made
from processed powders and
sugar, this recipe calls for a superfood A-team of quinoa, chia, flax, and almonds to add about 10
g of protein per bar.
Nutrition Information: 246 calories, 37
g carbs, 17
g sugars, 8
g fat, 2
g saturated fat, 7
g protein, 5
g fiber (
from myfitnesspal.com)
200
g dark chocolate (70 % cacao), preferably fairtrade 3 tablespoons cashew butter, at room temperature 3 tablespoons orange jam (with no added
sugar), at room temperature 1 organic orange, washed half a teaspoon dried ginger powder (and some more to roll the truffles) 100 - 110
g almond meal cocoa powder (with no added
sugar), just enough to taste powdered
sugar (
from brown
sugar), just enough to taste
Ingredients 200
g cleaned cherries 300
g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (
from whole cane
sugar) the juice of 2 cm cleaned and grated fresh ginger root 4 - 5 fresh mint leaves, cleaned and chopped 1/4 teaspoon -LSB-...]
Nutrition Information per single: 101 calories, 18
g carbs, 8
g sugars, 1
g fat, 0
g saturated fat, 4
g protein, 2
g fiber (
from myfitnesspal.com)
Nutrition Facts Serving Size 27
g Servings Per Container 14 Amount Per Serving Calories 100Calories
from Fat 15 % Daily Value * Total Fat 2
g 3 % Saturated Fat 0.50
g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7
g 2 % Dietary Fiber 3
g 11 %
Sugars 3
g Protein 15
g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
WWPP 5; Calories 193; Calories
from Fat 62; Total Fat 6.9
g; Saturated Fat 3.8
g; Cholesterol 15 mg; Sodium 41 mg; Total Carbohydrates 31.4
g; Dietary Fiber 3.8
g;
Sugars 16.5
g; Protein 3.8
g
5
from 1 vote Print Chickpeas, chocolate and tahini muffins Ingredients 1 cup cooked chickpeas approx. 200
g or 1 can 2 flax eggs 2 tablespoons ground flax seeds + 5 tablespoons water 60
g cacao powder 70
g coconut
sugar 80
g tahini 120 -LSB-...]
UK Winner, Speciality Beer - World Beer Awards; Bronze winner at the Free
From Awards 2017.9.9
g of carbohydrates per bottle of which 1.32
g is
sugars.
Nutrition (per serving, margarine and oil omitted): 283 calories, 8 calories
from fat, < 1
g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5
g carbohydrates, 11.2
g fiber, 4.2
g sugar, 12.7
g protein, 7 points.
1 tablespoon contains: Calories (kcal) 54.7 % Calories
from Fat 95.6 Fat (
g) 5.8 Saturated Fat (
g) 0.8 Cholesterol (mg) 0 Carbohydrates (
g) 0.5 Dietary Fiber (
g) 0.1 Total
Sugars (
g) 0.1 Net Carbs (
g) 0.4 Protein (
g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories
from Fat 31.6 Fat (
g) 24.4 Saturated Fat (
g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (
g) 83.6 Dietary Fiber (
g) 5.7 Total
Sugars (
g) 9.3 Net Carbs (
g) 77.9 Protein (
g) 33.5 Sodium (mg) 735.6