1/4 cup 0 % greek yogurt (could also use your favorite non-dairy plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5
g sugar per 1 Tbsp)
I will be trying this recipe without maple syrup as I think they can easily be made without — 30 ml contains about 15g of sugar which is equal to about 1.3 g of sugar per muffin, the dates contribute 7g of sugar, the bananas provide just under 1.8
g sugar per muffin, the coconut milk provides less than a gram.
Not exact matches
Hi Ella, I did a little Google search and according to» Myfitnesspal» one of your sweet potato brownies (i.e.
per serve) contains over 400 kcals and 11
g of
sugar.
Now, 400
g of strawberries have 19
g of
sugar, the nutrition label is
PER SLICE (1 / 8th) = 2.3
g.
Their original flavor contains no added
sugar 4
g of fiber
per serving.
Nutrition Facts (
per serving): 330 calories, 4
g fat, 1
g saturated fat, 10 mg cholesterol, 150 mg sodium, 61
g carbohydrates, 6 grams fiber, 41 grams
sugar, 10 grams protein
Nutrition Information
per (4.5 ounce) serving: 91 calories, 10
g carbs, 7
g sugars, 2
g fat, 0
g saturated fat, 10
g protein, 1
g fiber (from myfitnesspal.com)
g fat and 2.3
g protein
Per 1 out of 24, using coconut
sugar: 75
g protein, 5.5
g carbs, 4.9
g fat, 2.3
g protein
Nutrition Facts Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20
g 31 % Saturated Fat 7
g 35 % Monounsaturated Fat 8
g Polyunsaturated Fat 4
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35
g 12 % Dietary Fiber 10
g 38 %
Sugars 19
g Protein 2
g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160
g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6
g 53 % Saturated Fat 8.3
g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 %
Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8
g fat;.8
g saturated fat; 16
g carbohydrates; 1.4
g sugar; 39
g protein; 4
g fiber
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 %
Sugars 1
g Protein 17
g 34 % Est..
Nutrition Information (
per 2 pinwheel serving): 110 calories, 9
g carbs, 1
g sugars, 7
g fat, 4
g saturated fat, 4
g protein, 1
g fiber (from myfitnesspal.com)
Nutrition Information (
per pocket): 130 calories, 11
g carbs, 1
g sugars, 8
g fat, 4
g saturated fat, 5
g protein, 1
g fiber (from myfitnesspal.com)
Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points
PER SERVING: 371 calories; 12
g fat; 3.5
g saturated fat; 23
g carbohydrates; 1
g fiber; 3
g sugar; 36
g protein
-LSB-...]
Per serving: 520 calories, 15
g fat, 9.6
g saturated fat, 11
g fiber, 15.3
g sugar, 21
g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
Entire recipe makes 12 servings Serving size is about 1 muffin Each serving = 5 Smart Points
PER SERVING: 162 calories; 3
g fat;.8
g saturated fat; 25.4
g carbohydrates; 3.7
g sugar; 6.9
g protein; 3.8
g fiber
Nutritional information,
per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3
g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 %
Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points
PER SERVING: 179calories; 10.9
g fat; 2.9
g saturated fat; 15.3
g carbohydrate; 2.6
g sugar; 7
g protein; 3.4
g fiber
Nutrition Information
Per Serving: Calories: 474, Total Fat: 29.3
g, Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45
g, Dietary Fiber: 7.2
g,
Sugars: 10
g, Protein: 10.8 grams.
Calories (
per serving) 103 Protein 1.1
g Total fat 0.4
g Saturated fat 0
g Carbohydrates 21.6
g Dietary fiber 4.1
g Sugars 17.6
g Vitamins A, B6, C
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7
g fat, 34.9
g carbs, 3.6
g fiber, 28.9
g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of
sugar to the batter, just remember to adjust the PointsPlus accordingly.
sorry this is the correct Nutrition Facts Servings 12.0 Amount
Per Serving calories 126 % Daily Value * Total Fat 6
g 10 % Saturated Fat 1
g 4 % Monounsaturated Fat 3
g Polyunsaturated Fat 2
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11
g 4 % Dietary Fiber 2
g 7 %
Sugars 8
g Protein 8
g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
Nutrition Information
per (scant 2 cups) serving: 359 calories, 52
g carbs, 13
g sugars, 3
g fat, 1
g saturated fat, 34
g protein, 6
g fiber (from myfitnesspal.com)
Nutritional Facts (
per 1 / 14th of recipe): Total Calories: 103.7, Total Fat: 5.2
g (1.7
g Saturated Fat), Sodium: 86.2 mg, Potassium: 85.9 mg, Total Carbs: 11.8
g, Dietary Fiber: 3.6
g,
Sugars: 5.4
g, Protein: 3.2
g
Nutrition: (
per cupcake, no topping): 285 calories, 14.7
g fat, 4
g saturated, 113 mg sodium, 36.3
g carbs, 1.1
g fiber, 23
g sugars, 4
g protein
Entire recipe makes 1 serving Serving size is entire salad Each serving = 7 Smart Points
PER SERVING: 170 calories; 6.9
g fat; 1.4
g saturated fat; 23
g carbohydrates; 16.5
g sugar; 8
g protein; 5.4
g fiber
Nutrition Information (
per 1 cup side serving) *: 150 calories, 14
g carbs, 6
g sugars, 6
g fat, 2
g saturated fat, 10
g protein, 1
g fiber (from myfitnesspal.com)
Nutritional Information:
Per Serving: 258 calories, 12
g protein, 34
g carbohydrate, 8
g fat, 1
g saturated fat, 5
g fiber, 5
g sugar, 466 mg sodium
Nutritional Information:
Per serving: 169.5 calories; 3.4
g fat; 108.9 mg sodium; 327.1 mg potassium; 30.4
g carbs; 6.9
g fiber; 2.1
g sugar; 4.8
g protein
The
sugar content
per 100
g is 9.5
g (just under 2 teaspoons) but it's all from fruit so doesn't count towards the maximum recommended intake for this age of «free
sugars» * of 4 teaspoons a day.
Maple syrup contains about 2.5
g of
sugar per 5 grams and has a lower GI than
sugar too.
Typical values
per 100
g: Energy: 724kj / 171kcal, Fat: 0
g, of which saturates: 0
g, Carbohydrate: 40
g, of which
sugar: 38
g, Protein: 1
g, Salt: 0.25
g
Nutrition Information
per serving as published in Eating in the Middle: 371 calories, 40
g carbs, 6
g sugars, 16
g fat, 2
g saturated fat, 17
g protein, 6
g fiber
Filling 1 or 1 1/2 package cream cheese (8 oz / 225
g per package), softened 3/4 cup coconut
sugar 2 eggs 1 1/2 cups (8 oz / 225
g) butternut squash, diced 1 tsp pumpkin pie spice (or 1/2 tsp ground cinnamon + 1/4 tsp ground ginger + 1/8 tsp ground allspice + 1/8 tsp ground nutmeg)
Nutritional Information:
Per serving (without bun and garnishes): 214.9 calories; 4.2
g fat; 61.4 mg sodium; 205 mg potassium; 36.3
g carbs; 5.8
g fiber; 0.6
g sugar; 9
g protein
Nutrition Information
per (generous 1 cup *) serving: 253 calories, 22
g carbs, 3
g sugars, 8
g fat, 3
g saturated fat, 25
g protein, 6
g fiber (from myfitnesspal.com)
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per 100
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g \ u003cbr \ u003e \ u003cstrong \ u003eCarbohydrates \ u003c\ / strong \ u003e... 9.80
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sugars \ u003c\ / strong \ u003e... 4.80
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Nutritional Information:
Per serving (making 8 burgers; not counting garnishes): 123 calories; 2.5
g fat; 267.6 mg sodium; 411.6 mg potassium; 21.2 mg carbs; 6.9
g fiber; 4.4
g sugar; 5.3
g protein
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5
g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 %
Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutrition Information
per yogurt bowl: 243 calories, 28
g carbs, 21
g sugars, 4
g fat, 0
g saturated fat, 26
g protein, 7
g fiber (from myfitnesspal.com)
Nutritional Information:
Per serving (made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2
g fat; 369.5 mg sodium; 243 mg potassium; 27.8
g carbs; 3.3
g fiber; 12.4
g sugar; 8.1
g protein
Nutrition Information:
Per serving (without optional ingredients & dressing): 550 calories; 12.3
g fat; 37.8 mg sodium; 355.7 mg potassium; 93.6
g carbs; 13.3
g fiber; 8.9
g sugar; 20.3
g protein
Serves: 16 (1 piece
per serving) Nutrition: 152 calories, 14.2
g fat (7.0
g saturated fat), 16 mg sodium, 6.9
g carbs, 1.7
g fiber, 2.8
g sugar, 3.2
g protein (calculated with 1/2 cup coconut oil and without garnish)
Serves: 6 (6 truffles
per person) Nutrition: 186 calories, 11.6
g fat (8.1
g saturated fat), 3 mg sodium, 24.1
g carbs, 2.8
g fiber, 1.8
g sugar, 2.9
g protein (calculated 6 servings and with vegan chocolate chips)
Nutrition
per serving: 405 calories, 19.8
g fat (2.2
g saturated fat), 12
g fiber, 13
g sugar, 15
g protein (calculated with 1/3 cup skim milk)
Nutrition
per serving: 343 calories, 10.5
g fat, 1.1
g saturated fat, 8.3
g fiber, 19
g sugar, 11.2
g protein (calculated for two servings)
Nutrition Information
per flatbread: 296 calories, 29
g carbs, 11
g sugars, 7
g fat, 3
g saturated fat, 33
g protein, 8
g fiber (from myfitnesspal.com)
Serves: 16 (1 brownie
per serving) Nutrition: 167 calories, 4.2
g fat (3.1
g saturated fat), 7.6 mg sodium, 26.6
g carbs, 4.8
g fiber, 6.5
g sugar, 6.6
g protein