3 cups / ~ 1 lb / 16 oz cooked beans, room temperature or warm 1/3 cup / 1.5 ounces / 45
g toasted sunflower seeds (or pepitas) 1/4 cup / 60 ml this dressing (or other favorite vinaigrette), or to taste
1 teaspoon pine nuts 1 teaspoon
sunflower seeds 1/2 cup / 2 oz / 60
g black sesame
seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu, tamari, or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon
toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine - grain sea salt 12 ounces / 340
g soba noodles 12 ounces / 340
g extra-firm tofu Extra-virgin olive oil 1 bunch green onions, white and light green parts, thinly sliced