Per serving: 409 calories; 16 g fat (4 g sat, 9 g mono); 100 mg cholesterol; 25 g carbohydrates; 7 g added sugars; 10
g total sugars; 37 g protein; 4 g fiber; 714 mg sodium; 860 mg potassium.
Calories 189 Protein 13 g Total fat 6 g Saturated fat 1 g Carbs 25 g Fiber 6
g Total sugars 5 g Added sugars 0 g Sodium 144 mg
Not exact matches
serves 6 — calories: 201
total fat: 5.9
g saturated fat: 0.8
g sodium: 745.5 mg
total carbs: 32.9
g dietary fiber: 5.2
g sugars: 0.3
g protein: 7.1
g
Nutrition Facts Servings: 12 Calories 124
Total Fat 8.8
g Saturated Fat 2.8
g Trans Fat 0
g Cholesterol 10 mg Sodium 40 mg Potassium 55 mg
Total Carb 5.7
g * Dietary Fiber 1.1
g Sugars 2.9
g Protein 6.8
g
Serves: 1 Nutrition: 322 calories, 7.2
g fat, 3
g sat fat, 78 mg sodium, 43
g carbs, 8.6
g fiber, 17.5
g sugar, 22
g protein (calculated with unsweetened almond milk and 2 % Fage
Total)
Nutrition Facts Servings 9.0 Amount Per Serving calories 329 % Daily Value *
Total Fat 20
g 31 % Saturated Fat 7
g 35 % Monounsaturated Fat 8
g Polyunsaturated Fat 4
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 %
Total Carbohydrate 35
g 12 % Dietary Fiber 10
g 38 %
Sugars 19
g Protein 2
g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160
g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value *
Total Fat 34.6
g 53 % Saturated Fat 8.3
g 42 % Trans Fat 0.0
g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 %
Total Carbohydrates 28.6
g 10 % Dietary Fiber 8.7
g 35 %
Sugars 17.1
g Protein 5.4
g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value *
Total Fat 8.75
g 13 % Saturated Fat 1.2
g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 %
Total Carbohydrate 23
g 7 % Dietary Fiber 4
g 16 %
Sugars 1
g Protein 17
g 34 % Est..
Calories 110.6 /
Total Fat 4.4
g / Saturated Fat 0.7
g / Cholesterol 86.1 mg / Sodium 159.7 mg /
Total Carbohydrates 4.0
g / Fiber 1.8
g /
Sugars 0.9
g / Protein 12.2
g / WW (Old Points) 2 / WW (Points +) 3
WW PP 3 • Calories 108 •
Total Fat 0.3
g • Saturated Fat 0.1
g • Cholesterol • Sodium 292 mg •
Total Carbohydrates 22.7
g • Dietary Fiber 0.9
g •
Sugars 0.8
g • Protein 3.1
g
serving size: 2TBL: calories: 36
total fat: 0
g cholesterol: 0 mg sodium: 59.1 mg
total carbs: 9
g protein: 0.2
g dietary fiber: 0.1
g sugars: 8.7
g
Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value:
Total Fat: 2.3
g, 4 %; Trans Fat: 0.0
g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 %
Total Carbohydrates: 51.8
g, 17 % Dietary Fiber: 13.7
g, 55 %
Sugars: 12.0
g Protein: 14.2
g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Nutrition Information Per Serving: Calories: 474,
Total Fat: 29.3
g, Cholesterol: 65 mg, Sodium: 826 mg,
Total Carbohydrates: 45
g, Dietary Fiber: 7.2
g,
Sugars: 10
g, Protein: 10.8 grams.
Calories (per serving) 103 Protein 1.1
g Total fat 0.4
g Saturated fat 0
g Carbohydrates 21.6
g Dietary fiber 4.1
g Sugars 17.6
g Vitamins A, B6, C
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving calories 126 % Daily Value *
Total Fat 6
g 10 % Saturated Fat 1
g 4 % Monounsaturated Fat 3
g Polyunsaturated Fat 2
g Trans Fat 0
g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 %
Total Carbohydrate 11
g 4 % Dietary Fiber 2
g 7 %
Sugars 8
g Protein 8
g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
Two tablespoons have all of 50 calories, along with 6
g protein, 1.5
g total fat, 2
g sugar, and 0 mg cholesterol.
Nutritional Facts (per 1 / 14th of recipe):
Total Calories: 103.7,
Total Fat: 5.2
g (1.7
g Saturated Fat), Sodium: 86.2 mg, Potassium: 85.9 mg,
Total Carbs: 11.8
g, Dietary Fiber: 3.6
g,
Sugars: 5.4
g, Protein: 3.2
g
Calories 319, Carbs 30.5, with dietary fiber of 6.3
g Fat 23, Sodium 37, protein 2,
sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0
sugar (
Total carbs is 6 grams.)
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV Calories 412
g Calories from Fat 163
g Total Fat 18.5
g Saturated Fat 2
g Total Carbohydrate 26
g Dietary Fiber 1
g Sugars 19
g Protein 7
g
8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (
g) 3.8 Saturated Fat (
g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (
g) 3.8 Dietary Fiber (
g) 0.1
Total Sugars (
g) 3.4 Net Carbs (
g) 3.7 Protein (
g) 2.4 Sodium (mg) 173.8
I just put the flaxseeds in and it calculated that for 1 cup of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get:
total carbs = 32
g (dietary fiber = 32
g,
sugars = 0
g), protein = 21
g,
total fat = 48
g. Hope this helps
Serving Size: 1/6 of recipe Calories Per Serving: 140
Total Fat Grams: 0.5
g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30
g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1
g Dietary Fiber Percent Daily Value: 4 %
Sugars: 16
g Protein: 1
g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serves: 8 (1 muffin per serving) Nutrition: 140 calories, 2.5
g total fat (1.3
g saturated fat), 116 mg sodium, 28.8
g carbs, 3.1
g fiber, 12.8
g sugar, 3.7
g protein
Calories 773 % Daily Value *
Total Fat 36.3
g 56 % Saturated Fat 8.1
g 41 % Cholesterol 0
g 0 % Sodium 190.9 mg 8 %
Total Carbohydrate 95.6
g 32 % Dietary Fiber 21.1
g 84 %
Sugars 18.2
g Protein 25
g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %
Calories 296;
Total Fat 23.5
g; Saturated Fat 15.5
g; Trans Fat 0.0
g; Cholesterol 0 mg; Sodium 72 mg; Potassium 400 mg;
Total Carbohydrates 23.9
g; Dietary Fiber 4.0
g;
Sugars 19.1
g; Protein 2.5
g
Per serving: 290 calories; 170 calories from fat (59 percent of
total calories); 19
g fat (8
g saturated; 0
g trans fats); 160 mg cholesterol; 20
g carbohydrate; 1
g fiber; 4
g sugar; 10
g protein; 330 mg sodium.
WWPP 3; Calories 183;
Total Fat 17.1
g; Saturated Fat 2.1
g; Cholesterol 0 mg; Sodium 107 mg; Potassium 641 mg;
Total Carbohydrates 10.7
g; Dietary Fiber 5.8
g;
Sugars 5.8
g; Protein 4.7
g
You have to take the
Total Carbs and subtract fiber and
sugars and the remainder is the
G content of starch.
So for the one linked to this page from Amazon is «2 Tbsp calories 45,
Total Carbs 5 g (20 calories) Fiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compon
Total Carbs 5
g (20 calories) Fiber 2
g,
Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
Sugars 1
g which
totals up to 3
g in
sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compo
sugars and fiber so subtract that from 5
g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compon
Total carb and you get 2
g STARCH which is 8 calories of STARCH and represents 18 % of the
total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising compon
total calories is STARCH with 11 % as
sugar for a
total of 29 % as blood sugar raising compon
total of 29 % as blood
sugar raising components.
Nutrition Information (Serving: whole recipe, not including «vita - cubes» because those will vary greatly depending on what you use): Calories: 331,
Total Fat: 11.1
g, Saturated Fat: 2.3
g, Cholesterol: 8 mg, Sodium: 161 mg,
Total Carbohydrates: 39.1
g, Dietary Fiber: 7.4
g,
Sugars: 28.3
g, Protein: 20.6
g
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added
sugars can not exceed 15 % of
total calories;
total fat is ≤ 35 % of
total calories, saturated fat is < 10 % of calories, trans fat is < 0.5
g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014
g / kcal naturally occurring fiber (28
g of fiber / 2000 calories).
fat, 0
g trans fat); 6
g total carbohydrates (2
g sugars, 0
g fibre); 14 mg sodium
(without optional feta cheese): Calories 170;
Total Fat 12
g (Sat 1.5
g, Trans 0
g, Poly 2
g, Mono 8
g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg;
Total Carbohydrates 14
g; Dietary Fiber 5
g;
Total Sugars 7
g; Protein 3
g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1
g % Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %
Nutrition Information Per Serving: Calories 150;
Total Fat 7
g (Sat 1
g, Trans 0
g, Poly 1
g, Mono 4
g); Cholesterol 55 mg; Sodium 190 mg; Potassium 265 mg;
Total Carbohydrates 12
g; Dietary Fiber 3
g;
Total Sugars 2
g; Protein 10
g; Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1
g
WW PP 2; Calories 80;
Total Fat 3.2
g; Cholesterol 0 mg; Sodium 120 mg;
Total Carbohydrates 8.0
g; Dietary Fiber 1.0
g;
Sugars 4.6
g; Protein 1.3
g
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139
Total Fat 15.5
g Saturated Fat 1.4
g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg
Total Carbohydrates 5.7
g Dietary Fiber 2.4
g Sugars 0.7
g Protein 5.9
g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
1 teaspoon of honey has 5
g sugar and 2 tablespoon has 1
g of
sugar and coconut oil has no
sugar, therefore the
total recipy has 11.5
g of
sugar which is great.
These cut - points exist alongside criteria for nutrients per 100
g / ml, and specify that where a product contributes more than 30 % of the recommended upper intake for
total fat, saturated fat and
sugar, and 40 % for sodium per serve, it is automatically labelled as red for that nutrient (Food Standards Agency, 2007).
(without optional ingredients): Calories 170;
Total Fat 12
g (Saturated Fat 1.5
g, Trans Fat 0
g, Poly 1.5
g, Mono 8
g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg;
Total Carbohydrates 15
g; Dietary Fiber 6
g;
Total Sugars 2
g; Protein 3
g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; % Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %
Nutritional Facts: 150 Calories,
Total Fat 10
g, 1.5
g Sat Fat, 60 mg Sodium, 130 mg Potassium,
Total Carbs 10
g,
Total Dietary Fiber 3
g,
Sugars 5
g (from raw honey and organic cranberries) Protein 5
g
Calories 220;
Total Fat 11
g (Sat 2.5
g, Trans 0
g, Poly 1.5
g, Mono 6
g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg;
Total Carbohydrates 27
g; Dietary Fiber 2
g;
Total Sugars 19
g; Protein 6
g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0
g % Daily Value *:
Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %
Nutrition Facts per serving (139
g): Calories 90, Fat Calories 20,
Total Fat 2.5
g, Saturated Fat 1.5
g, Cholesterol 0 mg, Sodium 230 mg,
Total Carb 16
g, Dietary Fiber 3
g,
Sugars 2
g, Protein 3
g.
Nutrition Information: Serving Size: 1 brownie, Calories: 200,
Total Fat: 7
g, Saturated Fat: 5.9
g, Cholesterol: 0.9 mg, Sodium: 90.9 mg,
Total Carbohydrates: 30.7
g, Dietary Fiber: 5.5
g,
Sugars: 18.5
g, Protein: 5
g
Nutrition Information: Serving Size: 2 cups, Calories: 317,
Total Fat: 20.9
g, Saturated Fat: 7.9
g, Cholesterol: 25.2
g, Sodium: 718.5 mg,
Total Carbohydrate: 22.1
g, Dietary Fiber: 4.3
g,
Sugars: 10.2
g, Protein: 13.8
g
Nutrition information per serving Calories 480;
Total Fat 15
g (Sat 5
g, Trans 0
g, Poly 2
g, Mono 5
g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg;
Total Carbohydrates 47
g; Dietary Fiber 9
g;
Total Sugars 4
g; Protein 42
g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11
g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.
Per Serving: 158 calories, 5
g fat, 0.8
g saturated fat, 1.3
g polyunsaturated fat, 2.7
g monounsaturated fat, 0 mg cholesterol, 175 mg sodium, 25
g total carbohydrate, 2
g dietary fiber, 3
g sugars, 4
g protein.
Calories 90;
Total Fat 7
g (Sat 1
g, Trans 0
g, Poly 1
g, Mono 5
g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg;
Total Carbohydrates 5
g; Dietary Fiber 4
g;
Total Sugars 1
g; Protein 1
g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0
g % Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %
Calories 320;
Total Fat 12
g (Sat 2.5
g, Trans 0
g, Poly 3.5
g, Mono 4.5
g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg;
Total Carbohydrates 29
g; Dietary Fiber 7
g;
Total Sugars < 1
g; Protein 30
g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3
g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.
Calories 1412;
Total Fat 86
g (Sat 28
g, Trans 0.6
g, Poly 12.8
g, Mono 33
g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg;
Total Carbohydrates 80
g; Dietary Fiber 12
g;
Total Sugars 39
g; Protein 87
g; % Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %
Per 2 - tablespoon serving: Calories 60;
Total Fat 4.2
g; Protein 2.6
g; Cholesterol 0.0
g; Sodium 0.4 mg; Fiber 1.9
g;
Sugars 0.3
g; Carbs: 3.1
g