(A daily intake of 125 g meat or fish, 60 g cheese, 2 eggs, 100 g full - fat yoghurt or kefir, 30 g bread or 100 g potato, 400 g non-root vegetables, 50 g nuts and nut butters, 5
g whey powder would give the higher amount of protein.)
Not exact matches
The fine - tuning consists of substituting
whey powder with an equivalent quantity (2.1
g / 100
g total product) of milk
powder (from 6.6 % to 8.7 % of total product).
2 scoops (70
g) protein
powder (I used a
whey / casein / egg protein blend — choose your favorite in a vanilla or cinnamon - flavor)
Nutrition per brownie (using stevia and
whey isolate
powder): 153 calories; 1
g fat; 31
g carbs; 5
g fiber; 8
g protein
• 20
g Protein Per Serving • 1.8
g Carbs • 373kj Per Serving • > 5
g BCAAs • 4
g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the Protein from
Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40 Servings • Protein
Powder Drink Mix
340
g / 12 oz Tera's
Whey Organic Chocolate
Whey Protein
powder is a super clean protein
powder that can be added to any of your favourite smoothie recipes, yogurts and...
454
G / 1 lb Bulletproof Upgraded
Whey Protein
powder is a minimally processed protein supplement that comes from 100 % grass - fed cows that are never fed any grains or genetically modified...
340
g / 12 oz Tera's
Whey Organic Plain
Whey Protein
powder is a super clean protein
powder that can be added to any of your favourite smoothie recipes, yogurts...
Whey powder is usually 80 % protein, so this is about 28
g protein.
● Our protein
powder contains 25 grams of 100 - percent pure
whey isolate, including 5.3
g of branched chain amino acids (BCAAs) per serving.
Consuming ≥ 3
g / kg / day from whole foods is pretty difficult so the participants on the high protein diet were able to consume commercially available
whey or beef protein
powder.
Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana — blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate
whey protein
powder — 38
g prot, 72
g carb, 1.5
g fat, 450 calories.
Pineapple Vanilla - blend together 1 cup water, 1/2 cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla
whey protein
powder — 35
g prot, 71
g carb, 1
g fat, 430 calories.
Prot: 19
g, Carbs: 8
g, Fat: 0
g, Cal: 109 One of the easiest protein snacks I've come across is mixing
whey protein
powder into Greek yogurt.
You already gave options with the protein
powder (1/4 cup [/ b] chocolate or plain
whey protein or egg white protein
powder (Jay Robb) or collagen
powder or plant - based NuZest (25
g / 0.9 oz) but I, unfortunately, can't find any of them around me.
A cheap
powder, that in Europe is available at just about every supermarket and a mixture of 60 % casein, 15 % soy protein isolate and 13 %
whey isolate, makes the expensive
whey actually look worse: It has 1.9
g, 2.8
g and 1.6
g.
Immediately following exercise and after 4 h recovery, subjects ingested a 500 mL solution of either protein (PRO, 25
g whey protein
powder; ISO8, Musashi, Melbourne, VIC Australia) or an energy - match in the form of CHO (25
g maltodextrin, International Health Investments, Helensvale, QLD Australia).