Sentences with phrase «gain excess body fat»

This is why many women begin to gain excess body fat and lose bone density.

Choosing lean proteins can help you increase lean muscle mass without gaining excess body fat.

Not exact matches

Greater rise in fat oxidation with medium - chain triglyceride consumption relative to long - chain triglyceride is associated with lower initial body weight: Substituting dietary long chain triglycerides (e.g., soybean oil, safflower oil, canola oil) for medium chain triglycerides can help prevent weight gain and in some cases help reduce excess weight.

Thus, gaining weight on excess calories from polyunsaturated fat caused more gain in muscle mass, and less body fat than overeating a similar amount of saturated fat.

And as they gain weight rapidly to «catch up» with their peers, they often accumulate excess body fat, which can lead to heart disease down the road.

The three groups experienced a similar gain of fat the average being around 3.5 kg, which indicates that the excess calorie consumption alone was the reason for the increased body fat levels.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

Some of us are predestined to have excess fats, others are fairly thin but have patches of stubborn fats, some have problem in gaining muscles, others are muscular enough but with weaknesses in some body parts.

So in order to protect your health, increase your muscle mass gains and get rid of excess body fat, make sure you have a peak testosterone production.

As a result, come fatigue, sleepiness, migraines, and weight gain because the body stores excess calories as body fat.

He succeeded to drop the excess body fat, gaining leaner muscles by adjusting his diet and increasing the workout intensity.

In short, extra fat can generate excess estrogen in your body, leading to lower testosterone, which leads to additional weight gain.

They will achieve the goal of putting their body into a surplus however as we mentioned before, too much of a surplus will lead to excess and unnecessary fat gain.

I gained a lot of excess body fat, but I don't regret it because it took place at an important stage in my lifting career.

If the calorie surplus I'm trying to achieve isn't that big, and I'm trying to avoid gaining too much excess body fat, I'll gravitate toward voluminous foods that make me feel full without adding a lot of calories.

The excess empty calories, the massive blood sugar spike, and the resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.

With toxic overload, your body gains more fat cells to store the excess toxins.

If you gain excess weight, the extra fat produces extra leptin that should alert your brain that your body is storing too much fat and needs to burn off the excess.

However, body fat increased uniformly across all test groups, which led researchers to conclude that excess calories are responsible for fat gain rather than excess protein.

Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics for post-meal blood sugar control, and it means less chance of weight gain and excess body fat.

But a single food is rarely responsible for making you gain weight, since it's excess calorie intake — rather than the specific food you eat — that leads to body fat.

The second (and most common for people looking to add more than 5 - 10 lbs of muscle to their body) is when you reach the point where you don't want to gain anymore excess fat.

Each of those conditions by themselves can contribute to weight gain and excess body fat, so having the trifecta has not made it a very easy road.

When it comes to losing excess body - fat and gaining action star muscle nothing works quite like XtremeNO.

Segment from # 88 Get off the sugar rollercoaster • how our bodies utilize sugars and fats • why fruits and starchy veggies should be eaten in moderation and in combination with fats • how excess sugar consumption can lead to weight gain, insulin resistance, hormonal imbalance, and diabetes • the normalization of dysfunctional states (like being «hangry») • the importance of not eating sugar «unopposed» • How movement can help us remove sugar from the blood

We gain weight when we consume more carbohydrates than the human body is designed to process, storing the excess carbohydrates as body fat.

Strength training improves fat loss not only by improving your resting metabolic rate (because slight increases in muscle mass will burn more calories than if that muscle were fat) and through a mechanism called excess post-exercise oxygen consumption (EPOC), which basically means that your body will continue to burn calories after your workout Though many distance runners may not be terribly concerned about fat loss specifically, they will nevertheless be heartened to know that any slight muscle mass gains from weight training will be balanced by a loss of fat, and fat certainly does not make ANYBODY faster.

Aarn reviews the bad habits that caused him to gain over 200 pounds of fat as well as the struggle he went through to start creating healthy sustainable habits that allowed his body to start burning his excess fat reserves.

I never did it, but now I'm thinking about it again:) After recent experience, It is hard for me to imagine what it would take for me to eat enough to gain body fat and I'm inclined to think that I am indeed in your metabolic zone, both fat proof and probably able to lose by eating an excess, especially sugars.

While dietary fat is essential to proper body function, excess dietary fat leads to weight gain, and excess weight is linked to poor health outcomes.

Because excess body fat is associated with the development of life - threatening chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer (2,3), viable and sustainable solutions for sustainable weight loss and prevention of weight gain are urgently needed.

Many middle - aged cats (often between 5 - 10 years of age) gain weight, have excess body fat, and get very little exercise.

Excess energy is stored primarily as fat, resulting in weight gain and a change in body composition.

Regarding the child, the importance of the intrauterine and early postnatal environments for metabolic programming and modifications of the epigenome is increasingly recognised, 12 — 14 particularly for metabolic diseases such as obesity and diabetes.15 Thus, GDM is related to macrosomia at birth (> 4 kg), to excess body fat and (central) obesity and to insulin secretion in infants and children, the obesity being in part mediated by maternal body mass index (BMI) or birth weight.16 — 23 Intrauterine exposure to GDM also doubles the risk for subsequent type 2 diabetes in offspring compared with offspring of mothers with a high genetic predisposition for type 2 diabetes, but with normal glucose tolerance during the index pregnancy.24 Maternal prepregnancy overweight and excessive gestational weight gain also predict high birth weight and adiposity during infancy.12 25 This is highly relevant, as up to 60 % — 70 % of women with GDM are overweight or obese before pregnancy.26 Finally, maternal lifestyle behaviour such as a high fat diet or lack of physical activity during pregnancy can influence offspring adiposity independent of maternal obesity.12 27