Sentences with phrase «gain in a caloric surplus»

Not exact matches

It is believed that simple sugars cause weight gain when in essence every food (even low GI carbs and proteins) will cause weight gain when consumed in large quantities that result in caloric surplus.

So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots of unnecessary calories per day, which in turn would inevitably lead to fat gain.

Consuming more protein than you need isn't harmful, but can result in fat gain if it puts you in a caloric surplus.

If you want to gain more size or muscle mass, you need to be eating in a caloric surplus.

Otherwise, your gains will hit a plateau, and you will be in a caloric surplus and hinder any progress made.

Your diet was spot on, but of course, with all diets in a caloric surplus, you gained a little bit of extra fat.

That's why this is the caloric surplus that will usually produce the best results possible in terms of maximizing muscle gains and minimizing fat gains for the majority of the population looking to build muscle.

Now you can minimize fat gain by being really strict about how many extra calories you consume (10 % above your TDEE is a good goal) and doing HIIT and sprints, but you need to make sure you still are in a caloric surplus to build muscle.

If we are trying to gain muscle, we need to be in a caloric surplus.

As I detailed in Season 2, an experiment in which subjects consumed a caloric surplus of 800 calories (3,360 kJ) for eight weeks gained an average of just 1.7 kg, and it was fat - free mass (the good stuff like muscle, skin and water).