The average person does not lose or
gain lean muscle mass very easily, but will remain static.
Not exact matches
When I'm training for
muscle mass, my cardio is
very minimal — about 3 times per week, for health, conditioning and to help keep body fat in check while
gaining lean mass.
The increases in
lean muscle mass however may not be that consistent, and many users find that they lose considerable
lean mass rather than
gain it — the results are
very individual.
Beast supports
muscle mass weight
gain with three
very specifically formulated meals full of healthy carbs,
lean protein and full fat.
And when
gaining that little
lean muscle mass in a month, it becomes
very hard to track what is or isn't
muscle.