Sentences with phrase «gain lean muscles mass whether»

Not exact matches

There wasn't much discussion on whether or not people lost weight or gained lean muscle mass as promised.

Your level of body fat is a good indicator of whether you should lose weight or gain lean muscle mass, so instead of using the BMI (which does not measure level of body fat) you should be using more accurate methods to measure your body fat and fat - free mass (known as body composition).

Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this.

Learn the appropriate proportions of carbohydrates, fats, and protein, whether your goal is to increase lean muscle mass or gain / lose weight.