Sentences with phrase «gain significant amounts of muscle»

As you'll soon see, there's absolutely a direct relationship between strength and muscle size, but there's also more to the story, and it explains why some people are much stronger than they look (and vice versa) and why some people can gain significant amounts of muscle without ever paying attention to their one - rep maxes.

Women who train like men will not end up looking like a man, but will gain significant amounts of muscle and will get significantly bigger legs, shoulders and arms.

Some people get bigger a lot faster than others because they have good genetics, however the point is that everyone can gain a significant amount of muscle mass if they have a good plan and are consistent.

If you are fortunate enough to gain a significant amount of muscle while you're losing fat, the impact of the extra muscle on your resting metabolic rate will be small, and certainly won't amount to 10,000 extra calories a month.

-- He gained significant amount of muscle mass.

I have been weight lifting for around 1 year and have gained a significant amount of muscle so this is probably why I can eat the way I do.

So they do not need to gain a significant amount of muscle mass in order to build strength.

Once an athlete has gained significant amounts of muscle mass (typically achieved through a hypertrophy cycle focused on progressive overload and increased training volume), he / she can then progress into more strength, power, and explosive training.

To gain a significant amount of muscle you must eat in a calorie surplus.

Not exact matches

Just slamming down weight gainer protein powders, though, isn't going to help you gain muscle — you'll probably gain a significant amount of fat.

On the other hand, the normal and high protein group have added a significant amount of muscle mass — 2.87 kilograms and 3.18 kilograms respectively, which accounts for the increased weight gain.

Studies on low - carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).

If you want to gain weight (specifically a significant amount of muscle), you must consume more calories than your body needs.

Studies continue to show that low - carbohydrate diets allow the body to lose significant amounts of body fat while gaining lean muscle tissue.

The low - carb dieters lost significant amounts of body fat and gained muscle at the same time (16).