Sentences with phrase «gain strength significantly»

If you're a beginner, you'll gain strength significantly faster than muscle gains.

Not exact matches

«Materials companies are competing intensely to bring higher modulus and strength solutions to market by offering new major chemicals, polymers, composites, and stitched fabrics materials to increase the strength - to - weight value proposition,» the authors of the report write, noting that the value proposition resulting from these incremental - gains «result in significantly more energy captured.»

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

Following a 10 - week intense training program, resistance - trained men who supplemented with whey protein isolate had significantly greater gains in strength and lean body mass, and a decrease in body fat, compared to the group that supplemented with casein.

In an interesting study in the Journal of Strength & Conditioning Research, cold water immersion BEFORE a weight - training workout, resulted in significantly greater strength gains than both the control group (who did nothing before the workout), and the group that was immersed in HOT water before the Strength & Conditioning Research, cold water immersion BEFORE a weight - training workout, resulted in significantly greater strength gains than both the control group (who did nothing before the workout), and the group that was immersed in HOT water before the strength gains than both the control group (who did nothing before the workout), and the group that was immersed in HOT water before the workout.

Sure enough, the more highly supervised athletes gained significantly more strength in bench press and knee extensor exercises.

While both groups experienced strength gains, the second group had significantly larger improvements in strength.

Results: Both groups significantly increased strength on both exercises with the relative gains in the leg press and bench press similar for men.

According to this study, which, lasted for 12 weeks, subjects supplementing with HMB gained triple the amount of lean mass as those taking a placebo... lost over twice as much body fat... gained far more strength... and were significantly less sore from their workouts.