Sentences with phrase «gaining lean muscle again»

Since reading and applying this information I find my mountain biking endurance greatly increased, and I'm gaining lean muscle again, and have a much better understanding of how carbs and fat are consumed during sports.

Not exact matches

Now I'd say I've been back on lifting for 3 months, mostly on a normal bodybuilding split and rep range focusing on hipertrophy and while I did gain some size back I felt like I looked puffy and lacked definition so I've been cutting for a couple of weeks and I'd say I'm ready to put muscle on again since I'm pretty lean (1.75 m and 71.6 kg) not sure what my BF % is but I'd say around 10/12 %.

Fast twitch muscle fibres make the gains faster and again raise the overall potential of lean muscle gains; Sure, there are some tall people who are not exactly mesomorphs (there are many mixtures of mesomorph, endomorph and ectomorph genetic types).