Sentences with phrase «gaining lots of body fat»

Highly insulin sensitive and primed for storage of available foods, they very quickly become obese and eventually, after gaining a lot of body fat, diabetic.

Not exact matches

The main hormone that supports muscle building is testosterone, which is a naturally occurring hormone in your body that has lots of important functions in your body, including muscle growth, minimizing fat gain, increasing strength and giving you more energy among others.

Then again, when you eat a lot of carbs, you'll be able to gain mass but you can also experience an increase in stored body fat.

They contain whey protein but also a lot of other stuff you don't want in a powder — sugars and fats that pump up the calorie count, usually leading to more body - fat gain than lean mass.

Even bodybuilders and athletes often lose track of their food intake and body fat levels when they're not preparing for a specific event, and in some cases gain a lot of fat without noticing.

Hi Maria, your body goes through lots of changes during menopause so I would say that hormone imbalances are causing your weight gain / inability to lose fat.

I gained a lot of excess body fat, but I don't regret it because it took place at an important stage in my lifting career.

If the calorie surplus I'm trying to achieve isn't that big, and I'm trying to avoid gaining too much excess body fat, I'll gravitate toward voluminous foods that make me feel full without adding a lot of calories.

«Not always, of course, but to make big changes in your life — to drop body fat, gain muscle, improve fitness dramatically and so on — requires a lot of patient and consistent hard work.

(maybe a lot of us have chronically malnourished ourselves, causing the body to conserve energy and gain fat for survival under perceived stress)

Yep, as obvious as it may seem, eating lots of calories, lowering exercise, gaining body fat and relaxing / destressing / sleep can help a ton.

It's little over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all - over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 % body fat!

Take body measurements as muscle weighs more than fat (well not really but muscles is denser than fat so 1 lb of lean muscle will take up a lot smaller room on your body than 1 lb of fat) so if you are gaining muscle and losing fat there might not be as much change on the scales and this could lead to you getting de motivated.

If you lot 1 lb of fat but gained 1 lb of muscle you will see no difference on the scales but you will see a difference in your body measurements and fat %.

I carry a lot of muscle mass so I don't need to or possible can't gain more muscle but I want to keep as much of what I have and lose body fat.

Hi, i really need your help, for the past 2 years i have been doing squats and my butt and thighs became huge and that's really annyoing and i regret doing squats, i'm a slim girl with huge thighs, (i have always been slim), i really dislike the shape of my body and always try to cover it, i want my older body back i want to lose the muscls i gain in my thighs, just so you know i'm this kind of person who eats a lot and never get fat my weight is stable and i have zero fat in my body, please help me, what should i do??? thank you for being helpful you are such a kind person i wish you the best of luck:)

For maximum performance and an optimal lean mass gain to body fat mass gain ratio, meals must have more than just lots of calories; they must have optimal macros, which for the typical hardgainer is going to be high carbohydrate, moderately - high protein, and moderately - high fat.

«I gained a lot of strength and lost body fat.