If you're
gaining strength via progressive overload, size gains are almost inevitable, regardless of rep range.
Not exact matches
And as they do, U.S. investors should preferably
gain that exposure
via instruments that seek to hedge the foreign currency impact, as dollar
strength means equity
gains in local currency terms will be muted when translated back into U.S. dollars.
While I do not dismiss the recent grassroots efforts that have
gained significant
strength via a petition to get pink slime out of school cafeterias, I worry that the focus on it detracts from bigger and more important food system issues, and provides the meat industry with a convenient distraction and an easily fixable problem that can effortlessly be spun into a public - relations success.
I still nip into the gym from time to time if I feel the need to
gain a few lbs reasonably quickly, but for me, most of my
strength has been built over the years
via bodyweight.
Most humans overestimate the correlation of increased muscle size with
strength gains via weight training.
The key to continuous progress is periodization, which as you know is the orderly change of the training
via strategic changes in the workout variables of sets, repetitions, rest in between sets, and exercises used that will produce the best
gains in muscle mass and
strength.
This allows others the chance to
gain insight into your
strengths via indirect references.