Sentences with phrase «gains after resistance exercise»
Not exact matches
Although some studies report greater gains in muscle mass, muscle fiber size, and / or muscle strength after dietary protein supplementation during prolonged resistance - type exercise training (8 — 16), others have failed to confirm such findings (17 — 24).
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The observed gains in muscle mass are in line with previous findings reported after 8 — 16 wk of resistance - type exercise training in healthy young men (25).
20 women were recruited to determine whether consuming fat - free milk versus iso - energetic carbohydrate after resistance exercise would see gains in lean mass and reductions in fat mass at the same time.