The GT3 RS's naturally aspirated 4 - litre flat - six is carried over from the previous - generation car (and the current GT3), with power increasing by 20bhp to 513bhp at 8450rpm (200rpm higher than its predecessor) and torque rising by 7 lb ft to 346 lb ft.. There's a new titanium exhaust with 91 mm diameter pipes, a revised intake system and a new engine management system that account for the slightest of
gains in the sprints (at 3.2 seconds it's a tenth quicker than the old car to 62mph) but will have a bigger impact on the car's as - yet - undisclosed Nürburgring lap time.
Not exact matches
Athletes engaging
in explosive movements, from squats to
sprints, were shown to
gain from keeping muscles warm and the reduced muscle fatigue (because it takes energy to keep the body at a «warm» temperature).
Now you can minimize fat
gain by being really strict about how many extra calories you consume (10 % above your TDEE is a good goal) and doing HIIT and
sprints, but you need to make sure you still are
in a caloric surplus to build muscle.
It does matter, if you are interested
in gaining muscle mass, want to become stronger or want to improve your
sprint and / or jump performance.
Hip thrust training led to superior
gains in hip thrust 3RM, superior reductions
in 10m and 20m
sprint time, and tended towards a greater increase
in horizontal jump distance.
Step up to the 1.8 - litre TSI and you won't see any great increase
in the benchmark
sprint (7.4 sec
in the SC, or 7.1 sec if you opt for the DSG «box) but top speed rises to 138mph (139mph for the DSG) and you'll
gain in mid-range performance too.
Rallycross has been steadily
gaining in popularity over the last few years and its format of multiple short
sprint races should be TV gold.
The performance figures are pretty staggering; this is now an F - Type that can hit 200mph (195mph if you choose the open - top), and crack the 0 - 60mph
sprint in just 3.5 seconds (a
gain of 0.4 seconds over the already potent R).
Combine the power
gains with an eight speed - sport automatic transmission and the B4 S Biturbo can
sprint from 0 to 62 mph
in just 3.9 seconds with all - wheel drive before peaking at a top speed of 188 mph.
It looks very awkward as your character seems to be trying to
sprint, even if its
in a gimpy fashion, but he is barely
gaining ground.