Sentences with phrase «gains in strength»

Provided ADL training as well as instruction in the safe and effective use of weights and other graded exercises to facilitate gains in strength, balance and activity tolerance.

Strength gains are different between the two types of machine, and there is again definite evidence of stability - specific gains in strength going in both directions (Cacchio et al. 2008).

In other words, high - velocity (light load) training produces greater gains in strength at high speeds than at low speeds, as indeed many studies have reported for many decades (e.g. Coyle et al. 1981).

This shared mechanism could explain why additional gains in strength do not arise either when balance training is preceded by a period of strength training (Bruhn et al. 2006), nor when a program of balance training is performed together with a program of strength training (Manolopoulos et al. 2016).

This may account for the some of the larger - than - expected gains in strength after training on unstable surfaces in untrained individuals, although again it does not explain stability - specific gains in strength.

The principle of a continuum from strength - to - endurance states that lifting heavy weights leads to greater gains in strength, while lifting light weights leads to greater gains in muscular endurance.

If strength gains are stability - specific, then gains in strength in a very stable exercise set - up (such as sitting on a machine) might not transfer to strength displayed in less stable environments (such as standing on the ground), while gains in very unstable environments (such as balancing on a wobble board) might not transfer to those in more stable environments (Willardson, 2004).

Therefore, it is feasible that the heavier loads that can be used during training under stable conditions might lead to greater gains in strength through these factors, although such strength might only be demonstrated under the very stable conditions used in training, because of the inability to control the application of force under less stable conditions.

When combined with branched - chain amino acids and L - glutamine, it prompts you to train harder and has been shown to boost gains in strength.

For example, partial range of motion exercises produce greater gains in strength at partial ranges of motion than at full ranges of motion.

The greater gains in strength - to - size that result from an increase in specific tension are not reflected in improvements in muscle power, because the reduction in contractile velocity counteracts the effects of the increased muscle fiber force (Erskine et al. 2011).

Although increased neural drive is believed to contribute to the greater gains in strength after training with heavy loads compared to after training with lighter loads, it is unlikely that this would benefit sprinting ability.

It will definitely keep you really honest in form and technique but it will also give you gains in strength, stability, mobility, conditioning and motor control all in 20 - 30 mins.

When you take this steroid, you'll notice immediate gains in strength and power.

But fear not — within a few short weeks your body will adapt to this added training frequency and you will soon begin to make gains in both strength and muscle mass at a much faster rate than you ever experienced previously.

On the other hand, regional hypertrophy (but not always muscle fascicle length) seems more important than changes in joint angle - specific neural drive for the joint angle - specific gains in strength after isometric training at long muscle lengths (Alegre et al. 2014; Noorkõiv et al. 2014).

Traditionally, it has been assumed that neural factors were responsible for joint angle - specific gains in strength after isometric training at all joint angles (Kitai & Sale, 1989; Noorkõiv et al. 2014).

Partial range of motion exercises also display fairly clear joint angle - specific gains in strength.

Strength gains after accommodating resistance training tend to be greatest when tested using accommodating resistance; gains in strength after conventional weight training tend to be greater when tested with constant external loads.

Andersen et al. (2015) reported joint angle - specific gains in strength, whereby squats with free weights produced gains in isometric strength at both 60 and 90 degrees of knee flexion, while squats against elastic bands produced gains in isometric strength only at 60 degrees of knee flexion.

If you aren't adding more advanced concepts into your workout program over time, you're going to eventually stop seeing gains in strength, endurance, and improvements in your tone and definition.

Yet, both training programs displayed velocity - specific strength gains, with the greatest gains in strength being at the highest velocities.

As one paper said, «Ingesting more protein than necessary to maintain protein balance during training (e.g., > 1.8 g / kg / d) does not promote greater gains in strength or fat - free mass.

There is good evidence that high velocity isokinetic training leads to greater gains in strength when tested at high isokinetic velocities (Moffroid & Whipple, 1970; Caiozzo et al. 1981; Coyle et al. 1981; Jenkins et al. 1984; Garnica, 1986; Thomeé et al. 1987; Petersen et al. 1989; Bell et al. 1989; Ewing Jr et al. 1990), but it does not always happen (Farthing & Chilibeck, 2003).

If the principle of specificity applies to velocity, then when we train using a fast speed, we should see the greatest gains in strength when we test strength at a high velocity, and the smallest gains in strength when we test at a low velocity.

To prepare athletes for sport, are most interested in whether we can produce greater gains in strength at high velocities, by training using fast bar speeds.

There is good evidence that high velocity isokinetic training leads to greater gains in strength when tested at high isokinetic velocities, and there is weaker evidence that the same effect occurs after constant load training.

This probably causes differences in velocity - specific gains in strength between the two external load types.

Following the principle of specificity, we might expect to see the largest gains in strength when we test force production at the same movement speed as we use in training.

Although increased neural drive is believed to contribute to the greater gains in strength after training with heavy loads compared to after training with lighter loads, it is unclear to what extent that this would benefit COD ability.

This probably causes differences in joint angle - specific gains in strength between the two external load types.

Similarly, if we train using a slow speed, we should see the greatest gains in strength when we test strength at a low velocity, and the smallest gains in strength when we test at a high velocity.

The truth of the matter is that the methods used by many professional bodybuilders often do not produce the desired gains in strength and power specific to most sports.

(I've never seen such great gains in strength and muscle as I'm seeing now) I sleep plenty.

I have minimal equipment and have seen huge gains in strength and fat loss.

I found way more gains in my strength and overall fitness over the course of 8 months i gained 25 lbs going from 155 to 180.

Used this product as part of a pct and found it definitely helped keep the gains in strength and size.

Because of this you get a more powerful stimulus to the muscles, which results in additional gains in strength and power over time.

Both Anvarol and Dbal offer huge gains in strength.

Research shows that most protein synthesis takes place with faster protein absorption, which leads to greater gains in strength and size.

True Grit Post also contains BCAAs with heightened leucine, which helps promote muscle growth and gains in strength.

Those same individuals also make substantial gains in strength, size, endurance while over consuming protein and so the correlation between large amounts of protein and success in reaching fitness goals is just assumed to be a causal relationship.

Once you have combined the two key ingredients together, it greatly increases the gains in strength.

In addition to using full range of motion, you must add resistance to your core exercises in order to make additional gains in strength.

But for peak gains in strength, it needs to be aggressively adhered to for 8 — 12 weeks.

By using the right supplements, you can make sure that you are creating the absolute best environment possible to see significant gains in strength, speed and performance.

When you see the fast and incredible gains in strength and crude bulk that you're able to achieve when you take this product, you'll be increasingly motivated to keep yourself moving in the right direction.

This translates to higher - quality training sessions and, assuming proper recovery, greater gains in strength and fitness (and all of the energy, body composition and performance gains that come with it).

In the beginning stages of working out (1 - 9 months) you're going to see the biggest gains in strength.

As you can see, adequate hydration helps you get the most out of a strength - training workout and may, ultimately, help you make greater gains in strength and muscle size.