Sentences with phrase «gains of the aerobic training»

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

Not exact matches

My point is that your aerobic base gains will be a product of how much more you are aerobic training than before.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

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However, unless you get to where your training MAF 75 - 80 % or more of the time, you won't be gaining a lot of aerobic endurance.

The reason I stagger 2 weeks of some anaerobic training (say, 25 - 30 %) with 2 weeks of aerobic - only training is to allow yourself to (1) rest between anaerobic training periods and (2) transfer some of your strength gains into aerobic speed.

But taking off seasons to train aerobically for say, 3 months a year, periodize your training so that you get weeks of almost exclusively aerobic training, manage your stresses, etc, will only help continue to solidify your aerobic function (and allow you to develop and keep strength and power gains because of it).

Pure MAF training will always make you gain aerobic speed faster than a combination of MAF and anaerobic.

If your desire is to gain muscle bulk, it makes little sense to carry out long sessions of aerobic training on the treadmill or exercise bike.