More
gainz in leg & arm muscle mass and strength.
Protein is better than doubling the volume for n00b
gainz in LBM.
Not exact matches
Eating high protein is especially hard to do while dieting since your caloric window is restricted, yet the dogma calls for even more protein intake while
in a calorie deficit, else your body will panic, enter catabolic mayhem, and eat your
gainz to death.
In other words, one way to view this study is the opposite of n00b
gainz.
It can't spontaneously appear from the ether... muscle gain (like fat loss) is a byproduct of energy balance and without the energy balance
in your favor, you're on the road to no
gainz, baby.