I had some GF flour on hand so I used 2 different ones (
garbonzo bean and quinoa), I substituted rosemary for the oregon and thyme and added some hemp seed as well.
Here it is - my «Chickpea (
garbonzo bean) & Mushroom Burger» recipe.
I did a spicy refried bean layer on
the garbonzo bean crust, and then topped with assorted veggies — roasted corn, tomatoes, mushrooms, red pepper.
I'm
a garbonzo bean lover to the nth degree (my name is Catherine and I admit I have a problem...:)
Made this last night with
garbonzo bean flour instead of almond flour — it was good.
Could have been
the garbonzo bean flour, Roberta (I personally don't use the bob's red mill mix just because of the bean flour).
I have discovered though, my body is not happy when I eat
garbonzo bean / chickpeas — just can't do them.
As someone who has been eating gluten free for the past 12 years or so i've experimented with
garbonzo bean flour.
I made this yesterday using an english cucumber, red bell peppers, carrots, green onions, and
garbonzo beans.
ground cayenne... added some roasted pepper strips I had on hand and
some garbonzo beans for protein.
Products under development include commercial grade flour and a flour milled from
garbonzo beans.
I added a can of
garbonzo beans with the veggies.
There is no label of ingredients necessary on simple foods like oranges, wild rice, and
garbonzo beans.
I used
garbonzo beans, spinach, a rather large shallot, and then 1/8 t each of ginger, all spice, nutmeg, cinnamon, curry powder, and sage.
Ah,
garbonzo beans, the delicious beans with a funny name.
Apart from borscht, beets can be added to a salad with spinach,
garbonzo beans, and sunflower seeds.
Other times it has included asparagus, broccoli, purple cabbage, spinach, sweet potato, green beans,
garbonzo beans, black beans, red onions, mandarin oranges, pineapple... and the list goes on... and on.
In our grain - free diets, our primary carbohydrate sources are potatoes, tapioca,
garbonzo beans and peas.