A Make Your Own Burger option features a wide range of meat, cheese,
vegetable, condiment and vegetarian options, while a
fresh Make Your Own Salad selection includes choices of lettuce (tossed or chopped), meats
such as shrimp and beef tenderloin, and cheese and
fresh garden vegetables to add at will.
• Soup stock made from
vegetables, mushrooms as well as cooling herbs and spices (e.g.
Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other
vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk,
fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
fresh yogurt, buttermilk (e.g. Khadi, p. 177) •
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils,
such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts